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Three Simple Summer Solstice Rituals. And, Happy International Day of Yoga!
June 21st is the International Day of Yoga! This year’s theme is “Yoga for Humanity.” Practice today with this theme in mind and spread the message of health and wellness through yoga and meditation. Today is also Summer Solstice for those of us in the Northern Hemisphere. To celebrate, consider acknowledging this longest day of the […]
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Spiritual Warriors: End Gun Violence. FIRST: Pause, Pray, Soothe Your Soul THEN: Act
Spiritual warriors, we have an opportunity to spread compassion and the message of ahimsa, to do no harm. We’re all looking for answers on HOW to effect change, to make a difference, to prevent senseless, horrific loss of life. Our practice of yoga teaches us to be still and listen, to pause, breathe, and listen, […]
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5 Tips to Celebrate Earth Day – April 22, 2022
I recently listened to a talk by Sadhguru and he asked that we stop thinking about our Earth, as a “resource”, and instead think of her as Source. Mother Earth is not to be exploited, mined, harvested, raked, drained, bought and sold; to be used without honor and respect, or without regard to sustainability or […]
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Pack a Pause, Not a Punch
My latest podcast includes my yoga response to the Oscars, about the slap watched around the world. I share my editorial comment on Will Smith’s angry reaction to Chris Rock’s comment directed towards Jada Pinkett-Smith. This is a case create a consistent meditation practice, to root yourself in mindfulness and ahimsa, to arm yourself with […]