Community zoom yoga classes

Sunday 5-6pmPST May 31st Meditation/Yin Yoga (playlist: https://open.spotify.com/playlist/6Rrk2KhFJzfAmppvbZjRgu?si=GedaP9zZQx-AQquR-vywmw)

Tuesday 515-630pm June 2nd Yang/Yin Yoga

Pay what you can venmo @Amelia-Andaleon or donate/support a charity of your choice. Please choose a cause which promotes peace, love, and healing. Namaste πŸ™πŸ½

amelia@andaleon.com is inviting you to a scheduled Zoom meeting.

Topic: Yoga with Meels

Time: This is a recurring meeting Tuesday 515-630pm

Join Zoom Meeting

https://us02web.zoom.us/j/81781730112?pwd=dElFSVF6MVdJUkE5UWdaU1NjanFldz09

Meeting ID: 817 8173 0112

Password: 028685

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New Year! New Schedule! Check out my 2020 Yoga Classes!

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Regular Weekly Yoga Classes (last updated February 3, 2020):





Stay updated here: https://spirituallyfityoga.com/schedule/

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SOLD OUT! YOGA SURF RETREAT WITH ME APRIL 5-11, 2020 IN BALI, INDONESIA

Join Tier 3 Certified Baptiste Power Yoga Influencer, Amelia Andaleon, for a yoga and surf adventure of a lifetime!  Daily morning vinyasa, evening yin and meditation, on our private oceanfront yoga shala to the sights and sounds of the waves. Our retreat is hosted at Hotel Komune, a stunning oceanfront eco-friendly resort on Keramas Beach with world-class surfing, and set apart from the dense resort area.  It’s a luxury property with a fitness health hub, spa services, pools, serves up organic farm to table meals, and is  both perfect for a romantic getaway or family-friendly vacation.

Learn more about our beautiful venue here:  

https://www.komuneresorts.com/bali-gallery.html

https://www.komuneresorts.com/bali-eco-friendly-resort.html

Book your trip of a lifetime here! Earlybird discounts are available as well as payment options via venmo, cash or check. Email me at amelia@spirituallyfityoga.com or call me at 360-808-0074 with questions.

Book now!

Posted in baptiste power yoga, meditation, photography, power yoga, restorative yoga, special yoga event, spirituality, vacation, yin yoga, yoga, yoga retreat, Yoga surf retreat Bali Indonesia | Tagged , , , , , , , , , , , , , | Leave a comment

Baptiste Power Vinyasa with me in Maui Mar. 31st 9-10:30am!

Sunday 3/31 in Maui!

Join me at Evolution Yoga Maui for a special 90 minute Baptiste Journey into Power Vinyasa class to support the Baptiste Foundation !

Fresh from the Baptiste Power Yoga Global Summit I’m excited to support the Baptiste Foundation in my upcoming fundraiser class in Maui! The Baptiste Foundation aims to bring yoga to populations who need it, but might not have access to it (eg. at-risk youth, veterans, those in recovery from addiction, etc.) Expect a sweaty, vigorous vinyasa practice in a fun, community atmosphere. All are welcome. 100% of the proceeds to the Baptiste Foundation. Namaste.

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Spring Renewal Yoga Retreat May 2-5, 2019 at Sagrada Wellness Yoga Retreat – Santa Margarita, CA

Join us for 4 days to recharge your batteries, renew your energy, and feed your soul. Morning Vinyasa, free time to chillax by the pool or hike, kayak, birdwatcher, taste wine, and more. Acupuncture, aromatherapy and reiki sessions also available during your free time. Every evening enjoy relaxing yin/restorative yoga and meditation and explore the bright starry night sky with a cuppa tea or glass of wine. Delicious organic, vegetarian, whole foods for breakfast, lunch, dinner and snacks. Every day we will explore our theme to renew and restore your body, mind and spirit.

Check out our beautiful venue at Sagrada Wellness Yoga Retreat, just 3.5 hr drive from the east bay to the Central Coast in β€œSLO” country 

Cost: room costs range from $750 in the communal room to $1299 for a private room with king bed. See flyer below for complete list of room costs.

Itinerary: Arrive Thursday May 2nd after 2pm. Welcome and yoga at 5pm followed by dinner. Check out Sunday May 5th at noon after morning yoga and breakfast.

Sample day:

Morning Vinyasa
Breakfast
Free time
Lunch
Free time
Dinner
Yin/restorative yoga and meditation.
Optional activity including guided stargazing with tea and wine.

Free time on-site activities may include hiking, pool time, self-care sessions. Off-site activities such as guided kayaking, birdwatching, ziplining, and wine-tasting will be offered.Guided activities will incur an additional cost.

Audrey and I are so excited to share this beautiful retreat center with you and offer you these 4 days and 3 nights of immersion in yoga, nature, and nourishing meals; to gather together as a community to play and relax, to offer time for private, quiet reflection, and to invite alignment and renewal of body, mind and spirit. We know how important it is to reset and begin again. This retreat is a wonderful opportunity for you to take the time and space you need to nurture and connect to self. For more information or to book your spot, contact Audrey Allen at 925-872-0430, audreyoga@yahoo.com πŸ˜Š

Click on flyer below to enlarge.

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Vinyasa Yoga Fundamentals Workshop – Joya Yoga Dublin, CA

Part Two Vinyasa Fundamentals Workshop this SUNDAY Feb. 17th 1:30-3:30pm at Joya Yoga Dublin! Book at joyayoga.com

Spiritually Fit Yoga

2019 Vinyasa Workshops

Sunday 1:30-3:30pm, January 13 and February 17 at Joya Yoga Dublin

January 13 – Part 1

Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to:

  1. empower your vinyasa practice
  2. prevent injury and
  3. enable strength, mobility and lift-off in arm balances and inversions.

February 17 – Part 2

Prerequisite: Consistent vinyasa practice (at least one month of practice, 3x/week) or completion of January 13th Part 1 Vinyasa Fundamentals workshop.

Intro to arm balances, chaturanga shoot backs, and inversions applying the proper alignment, breath (pranayama), strength, and core engagement (bandhas) learned in Part 1 of our Vinyasa workshop series.

$25/each, discounted $45 for both

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Vinyasa Yoga Fundamentals Workshop – Joya Yoga Dublin, CA

2019 Vinyasa Workshops

Sunday 1:30-3:30pm, January 13 and February 17 at Joya Yoga Dublin

Book your spot here!

January 13 – Part 1

Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to:

  1. empower your vinyasa practice
  2. prevent injury and
  3. enable strength, mobility and lift-off in arm balances and inversions.

February 17 – Part 2

Prerequisite: Consistent vinyasa practice (at least one month of practice, 3x/week) or completion of January 13th Part 1 Vinyasa Fundamentals workshop.

Intro to arm balances, chaturanga shoot backs, and inversions applying the proper alignment, breath (pranayama), strength, and core engagement (bandhas) learned in Part 1 of our Vinyasa workshop series.

$25/each, discounted $45 for both

Book your spot here!

Posted in Joya Yoga, Joya Yoga Dublin, Joya Yoga Livermore, Joya Yoga San Ramon, power yoga, spirituality, yoga, yoga in the east bay, yoga in the san francisco bay area, yoga workshop | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment