Sunday 1:30-3:30pm, January 13 and February 17 at Joya Yoga Dublin
January 13 – Part 1
Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to:
empower your vinyasa practice
prevent injury and
enable strength, mobility and lift-off in arm balances and inversions.
February 17 – Part 2
Prerequisite: Consistent vinyasa practice (at least one month of practice, 3x/week) or completion of January 13th Part 1 Vinyasa Fundamentals workshop.
Intro to arm balances, chaturanga shoot backs, and inversions applying the proper alignment, breath (pranayama), strength, and core engagement (bandhas) learned in Part 1 of our Vinyasa workshop series.
Spring Renewal Retreat May 2-5, 2019 at Sagrada Wellness Yoga Retreat – Santa Margarita, CA
Amelia Andaleon, 500hr E-RYT
Audrey Allen, 200hr E-RYT
Join Certified Yoga Instructors Audrey Allen and Amelia Andaleon to unplug and enjoy 4 days of yoga, nature, and delicious food.
Take time for self-care, renewal of energy, and alignment of spirit with four days in the beautiful central coast of California at the world class Sagrada Wellness Yoga Retreat.
Enjoy morning vinyasa and evening yin and restorative yoga, daily meditation, free time to hike, kayak, and relax. Healthy soul-nourishing meals lovingly prepared for you!
Sample Agenda:
Coffee, tea, small bite Morning vinyasa Breakfast Free time Lunch Free time Dinner Evening yin/restorative yoga and meditation Nightly stargazing with a cuppa tea or glass of wine
Free time activities: pool time, hike, kayak, wine tasting, birdwatching, ziplining, acupuncture, reiki, aromatherapy. Off-site activities will incur an additional cost.
Arrival Date: Thursday May 2, 2019 after 2pm Departure Date: Sunday May 5 at noon, 2019
Early Bird Costs Per Person if paid in full by Feb. 15th (Prices increase by $100 per person on February 16th):
Communal room – (1 shared full bath) $650 Queen room – double occupancy $750 Queen room – single occupancy $1,150 King room – double occupancy $799 King room – single occupancy $1,199
Retreat Costs Per Person starting February 16th:
Communal room – (1 shared full bath) $750 Queen room – double occupancy $850 Queen room – single occupancy $1,250 King room – double occupancy $899 King room – single occupancy $1,299
To secure your spot, a non-refundable $200 deposit is required. Remaining balance due is required by April 1, 2019.
To secure your spot, booking early is recommended. Only 16 spots available. Contact Audrey Allen to book your spot! audreyoga@yahoo.com or 925-872-0430
Visit http://SagradaWellness.com for more information about the accommodations and this beautiful retreat center in Santa Margarita, CA near San Luis Obispo.
Additional amenities and activities such as kayaking, reiki, acupuncture, or aromatherapy may be available at an extra cost.
About your Instructors
Audrey Allen
Credentials: 200hr E-RYT
Audrey has been a practitioner of yoga for 23 years and certified Instructor since 2003. Her training and practice are rooted in the Ashtanga tradition, although she is not a strict follower of any specific yoga style, Audrey was co-owner of The Yoga Company in San Ramon and Castro Valley for 15 years and now happily teaches classes and leads 200 hour instructor trainings for Joya Yoga studios.
Audrey believes that the transformational practice of yoga is a means to understand who we truly are, allowing us to live more peaceful lives. Her classes are a culmination of the many traditions that she has studied over the years and she encourages self-discovery through a combination of mindful breathing, correct alignment and conscious movement.
She is grateful to, and inspired by the many teachers she has studied with over the years and endeavors to integrate their wisdom into her teaching.
Amelia is a Tier 2 Certified Baptiste Educator trained as a Yoga Instructor and Leader by Baron Baptiste and will be graduating from her Tier 3 certification this spring, completing over 1500 hours of yoga teacher training. She leads rigorous, empowering Baptiste Power Vinyasa classes which can be adapted for all levels. She is also a Certified Yin Instructor, trained by Bernie Clark. Amelia balances playfulness with attention to alignment in her classes. Off the mat she is married, a mom, a nature lover, and enjoys adventure as well as sitting in her recliner with a good book and a cup of matcha tea.
Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to:
empower your vinyasa practice
prevent injury and
enable strength, mobility and lift-off in arm balances and inversions.
February 17 – Part 2
Prerequisite: Consistent vinyasa practice (at least one month of practice, 3x/week) or completion of January 13th Part 1 Vinyasa Fundamentals workshop.
Intro to arm balances, chaturanga shoot backs, and inversions applying the proper alignment, breath (pranayama), strength, and core engagement (bandhas) learned in Part 1 of our Vinyasa workshop series.
Step away from the holiday hustle and join Amelia Andaleon for this self-care workshop. It’s the perfect time to give yourself permission to slow down, reflect, and connect with your Just Be Yoga tribe. Experience how essential oils pair beautifully with yoga to elevate your practice, soothe your nerves, calm your thoughts, and invite deep rest. Expect to move and breathe with essential oils in a short vinyasa practice, slow down in yummy yin yoga, and end with a sweet candlelit yoga nidra and long savasana. Aaaaahhhh…don’t you feel relaxed just reading this? Give yourself or someone else this workshop as a gift to nurture body, mind and spirit. Namaste.
All Levels Welcome!
Friday December 21st 7-9pm
Just Be Yoga Danville
400 Sycamore Valley Road
Danville, CA 94526
Exchange:
Member/ $40
Non-member/ $45
Unplug your phone, press pause on hectic holiday stress, and step into our candlelit studio, scented with essential oils. Explore the world of aromatherapy through movement in yoga and stillness in meditation. Blankets and bolsters will cushion your body into deep relaxation. Your teacher will lead you into rest and release through her words and aromatouch technique. You know you really need this right now. Gift yourself this workshop, or offer it as the perfect pre-holiday stocking stuffer. ABOUT YOUR TEACHER:
Amelia Andaleon is a 500hr E-RYT Certified Baptiste Leader, a Certified Yin Instructor, Meditation teacher, doTerra essential oils Wellness Advocate, Certified Aromatouch Technique Practitioner, and Certified Reiki 2 Healer. Amelia loves to blend yoga with essential oils. Her intentionally crafted sequences, soothing voice, and aromatouch technique transports you into a state of presence, ease, and relaxation.
All are welcome, members and non-members.
$25 Early Bird Pricing
Enjoy this special vinyasa class with Caramia Tamborino assisting me with her theta healing and reiki touch. All donations will support our Northern California neighbors affected by the recent wildfires. Thank you for your support. Namaste.
“Create your seat. Close your eyes and focus on the sound of the opening bells.” That’s how I begin our new Wednesday evening meditation sessions, in a softly lit yoga studio, meditation is signaled by the Tibetan bells, then time to still your body, soothe your nerves, and calm your mind. The meditation practice invites you to slow down and allow the experience of presence and awakening. Physiologically, meditation can lower stress, lower your blood pressure, lower your cortisol levels, slow down your heart rate, and cultivate an overall sense of well-being and peace. Just thinking about it relaxes me!
This is a community donation-based meditation “sit” at Joya Yoga San Ramon and we welcome participants of any level of meditation.
Meditation begins promptly at 8:30 and ends at 9:00. This session follows a 7pm Yin Yoga class with me, which ends at 8:15pm so a quiet transition between classes is requested. Many of the yin yoga students will already be seated in meditation before the 8:30 session begins.
The Joya Yoga San Ramon doors will open by 8:10 and will be locked by 8:30pm. Please no late arrivals for the meditation sessions. Blankets and bolsters are available for your use during meditation.
The Joya Yoga San Ramon doors will open by 8:10 and will be locked by 8:30pm. Please no late arrivals for the meditation sessions. Blankets and bolsters are available for your use during meditation. Please arrive early and quietly take your seat. See you on your mats! Namaste.
Step away from the holiday hustle and join Amelia Andaleon for this self-care workshop. It’s the perfect time to give yourself permission to slow down, reflect, and connect with your Just Be Yoga tribe. Experience how essential oils pair beautifully with yoga to elevate your practice, soothe your nerves, calm your thoughts, and invite deep rest. Expect to move and breathe with essential oils in a short vinyasa practice, slow down in yummy yin yoga, and end with a sweet candlelit yoga nidra and long savasana. Aaaaahhhh…don’t you feel relaxed just reading this? Give yourself or someone else this workshop as a gift to nurture body, mind and spirit. Namaste.
