Next class September 22nd Tuesday 515-615pmPST YOD (Baptiste Power Vinyasa + HIIT + Restore)
(class style varies weekly. scroll below for class descriptions)
Energy exchange – please pay what you can: 🙏🏽
💚 Venmo @Amelia-Andaleon (last 4 digits for first payment 0074)
💚 donate/support a charity of your choice. Please choose a cause which promotes peace, love, and healing.
💚 pay it forward with kindness and an offering of your time and talents to support and uplift your community and our world.
THANK YOU and Namaste 🙏🏽
Community Yoga class descriptions:
✨ BAPTISTE POWER VINYASA: Rigorous, physically challenging power flow, linking breath with movement, led with a tone of possibility, awakening your inner-fire, self-love, and self-acceptance. Baptiste Yoga invites access to strength, balance, mobility, power, freedom and ease. Through self-inquiry and connecting within, transformation is possible, on and off the mat. 🙏🏽💓✨
✨ YOD: “Your Own Determination” is a blend of Baptiste Vinyasa + High Intensity Interval Training (HIIT) + Restore to cool down, slow down the heart rate, and meditate with yoga nidra or a short seated meditation after savasana. YOD challenges you mentally, physically and emotionally. Expect to move, breathe, sweat, get your heart rate up, and end feeling relaxed in yoga bliss after the restore poses. More about YOD here.
✨ DEEP FLOW: Short vinyasa warmup, hold poses 10+ breaths,invite opening through shoulders, hips, and heart; release tightness in back and hamstrings. Get deeply connected to body, mind, heart, and spirit. 🙏🏽
Stop Living in Stress and Anxiety
We have been conditioned to believe that we are not good enough the way we are. We’re pursuing some better version of ourselves all the while asleep to the one true fact in the universe.
Our ideal selves are already within us, just waiting to be awakened.
ZOOM MEETING DETAILS
Topic: Yoga with Meels
Time: This is a recurring meeting Tuesday 515-630pm
Join Zoom Meeting
Meeting ID: 817 8173 0112
Can’t take class? Audio recordings of yoga classes and meditations on my Spiritually Fit with Amelia podcast 😍