Spiritually Fit Yoga

October 4, 2022

Fall Full Moon Goddess Retreat – October 9, 2022 (Danville, CA)

Fall Full Moon Goddess Retreat Oct. 9, 2022 3-730pm – Danville, CA. Join me under the redwoods for this special event with Amelia Andaleon! SpirituallyFitYoga.com

August 3, 2022

Costa Rica Yoga Wellness Retreat Jan. 28-Feb. 3, 2023! (Almost full! $300 early bird discount extended!)

Join me in Costa Rica Jan. 28-Feb. 3, 2023 for a Yoga Wellness Retreat!

September 30, 2022

Fall Shows Us The Beauty Of Letting Go

Fall shows us the beauty of letting go. 🧡🍁 Is there something feeling unsteady or pulling you away from your center? Are you experiencing friction and struggle with a situation, expectation, or relationship which constantly seems challenging? Is it time to change things up or let go? Journal Prompts – Status Quo or Let Go? […]

September 21, 2022

30 minute Yoga Nidra (Yogic Sleep) – Relax Body & Mind, Create a Positive Outlook, Improve Your Sleep.

Welcome to the Spiritually Fit Yoga podcast! This episode guides you through a ~30 minute yoga nidra to an awake mind and relaxed body and allows you to plant the seed of your positive affirmation while the mind is in the peaceful yoga nidra state of mind. Yoga Nidra is “yogic sleep” with the intention […]

September 14, 2022

$300 off early bird pricing for Costa Rica Wellness Retreat!

October 2nd UPDATE: Per request I agreed to extend the early bird discount beyond October 1st. Costa Rica Retreat is almost full! Book now while still spots available! As I get older I realize life is precious, life is short and I ask myself “What am I waiting for? WHEN is actually the best time […]

September 14, 2022

15 minute Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan

Yoga nidra is a technique in which you learn how to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an comfy chair with a cup of coffee but, this does not suffice as a scientific definition of relaxation. For absolute relaxation you […]

September 13, 2022

Restorative Yin Flow – Take It Easy – Mercury Retrograde Is here!

Mercury is the ruler of communication and sometimes when Mercury is in retrograde, communication, in person or electronic, can get a bit garbled. Right now the season of Mercury Retrograde is September 9 to October 1, 2022. You might want to take it easy, take a pause before making major decisions, cross your t’s and […]

August 23, 2022