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Spiritually Fit Yoga

Spiritually Fit Yoga

access personal power & peace through yoga


  • June 28, 2022

    New Moon Meditation with Ganesha Mudra

    New Moon Meditation with Ganesha Mudra

    Tune into this episode, grab your journal, set your intentions, meditate with a mudra and mantra to dispel fear, release tension and overcome obstacles.

  • June 21, 2022

    Three Simple Summer Solstice Rituals. And, Happy International Day of Yoga!

    Three Simple Summer Solstice Rituals. And, Happy International Day of Yoga!

    June 21st is the International Day of Yoga!  This year’s theme is “Yoga for Humanity.” Practice today with this theme in mind and spread the message of health and wellness through yoga and meditation. Today is also Summer Solstice for those of us in the Northern Hemisphere. To celebrate, consider acknowledging this longest day of the […]

  • May 26, 2022

    Spiritual Warriors: End Gun Violence. FIRST: Pause, Pray, Soothe Your Soul THEN: Act

    Spiritual warriors, we have an opportunity to spread compassion and the message of ahimsa, to do no harm. We’re all looking for answers on HOW to effect change, to make a difference, to prevent senseless, horrific loss of life. Our practice of yoga teaches us to be still and listen, to pause, breathe, and listen, […]

  • May 12, 2022

    Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA

    Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA

    Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA. A few spots left! https://www.myjustbeyoga.com/events

  • May 11, 2022

    Meditation for Beginners Series – Episode 1: Observer Mind

    Meditation for Beginners Series – Episode 1: Observer Mind

    Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia

  • May 9, 2022

    Life is Happening FOR Me, Not TO Me

    Life is Happening FOR Me, Not TO Me

    Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia

  • April 22, 2022

    5 Tips to Celebrate Earth Day – April 22, 2022

    5 Tips to Celebrate Earth Day – April 22, 2022

    I recently listened to a talk by Sadhguru and he asked that we stop thinking about our Earth, as a “resource”, and instead think of her as Source. Mother Earth is not to be exploited, mined, harvested, raked, drained, bought and sold; to be used without honor and respect, or without regard to sustainability or […]

  • April 13, 2022

    2022 Yoga Surf Retreat Highlights!

    2022 Yoga Surf Retreat Highlights!
  • April 10, 2022

    Yoga Surf Retreat – Punta de Mita, Mexico (highlight reel)

    Yoga Surf Retreat – Punta de Mita, Mexico (highlight reel)

    Interested in my next Yoga Oceanfront Yoga Retreat? Click here!

  • March 30, 2022

    Pack a Pause, Not a Punch

    Pack a Pause, Not a Punch

    My latest podcast includes my yoga response to the Oscars, about the slap watched around the world. I share my editorial comment on Will Smith’s angry reaction to Chris Rock’s comment directed towards Jada Pinkett-Smith. This is a case create a consistent meditation practice, to root yourself in mindfulness and ahimsa, to arm yourself with […]

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