Advice from a tree

yoga, tree pose, vrksasana

Advice from a Tree

Stand up tall and proud.
Sink your roots into the earth.
Be content with your natural beauty.
Go out on a limb.
Drink plenty of water.
Remember your roots.
Enjoy the view!

~Ilan Shamir

Aum ~ Peace ~ Amen

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FREE YOGA CLASSES IN WALNUT CREEK!

I’m excited to lead a few classes in Walnut Creek for Ivivva and Lululemon!

Sunday June 12th 10:15-11:30am
FREE GIRLS YOGA CLASS at Ivivva in the Walnut Creek Broadway Plaza
135 Broadway Lane Walnut Creek, CA

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Sunday July 31st 9:30-10:30am
FREE YOGA IN THE PARK (sponsored by Lululemon Walnut Creek)
Civic Park  1375 Civic Drive Walnut Creek, CA

Lululemon Walnut Creek sponsors the weekly yoga in the park series and I am teaching on July 31st! Look forward to seeing you there!

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And, check out the meetup up group I just created, for various yoga and non-yoga events to gather with peaceful warriors, like yourself, in fun and soul-enriching activities in the east bay! http://www.meetup.com/Spiritually-Fit-Yoga-Meetup

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Posted in ivivva free girls yoga, kids yoga, lululemon free yoga, power yoga, special yoga event, spirituality, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek, yoga outside | Tagged , , , , , , , , , , , , | Leave a comment

SUNDAY MAY 15 NOON FREE/DONATION-BASED CLASS AT OFF THE GRID PRESIDIO PICNIC IN SAN FRANCISCO

Take a fun, outdoor yoga class from me and my dear friend and fellow Certified Baptiste Yoga Teacher, Pilar Caso at the Off the Grid Presidio in San Francisco Sunday May 15th 12-1pm.   This is a free class offered by Baptiste Yoga San Francisco with donations benefitting Big Brothers and Big Sisters of Bay Area.

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R.E.M. Restorative Energy & Music – A Musically Healing Evening featuring Carl John with Amelia Andaleon

R.E.M. Restorative Energy & Music – A Musically Healing Evening featuring Carl John with Amelia Andaleon

Saturday, May 21st 7pm – 9pm
$25 with advance registration below
$30 at the door
The Yoga Fusion 2217-N San Ramon Valley Blvd. San Ramon, CA 94583

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A very special event comes to The Yoga Fusion. Talented live musician, healer, story-teller Carl John joins Yoga Fusion favorite Amelia Andaleon for an extraordinary evening of Music, Reiki and Restorative Yoga.

CJ will bring his extraordinary blend of captivating live music and Reiki healing touch while Amelia delivers a beautiful blend and restorative Yoga, reiki and chanting. The combination is positively intoxicating, ethereal, and rejuvenating; this unique combination of music-reiki-yoga will take you to new heights of peace, ease, and pleasure. Come feel a combination of healing modalities in a workshop like none other you’ve ever experienced.

Limited to 30 participants, reserve now to insure your space in this very special event.

Register online now to book your spot.  This event WILL sell out! https://clients.mindbodyonline.com/classic/admhome?studioid=19309

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Posted in healing, meditation, reiki, REM Restorative Energy and Music event with CJ and Amelia, restorative yoga, special yoga event, spirituality, the yoga fusion san ramon, yin yoga, yoga, yoga classes in san ramon, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

BEYOND YOGA POSES: A Spring Renewal Workshop for all levels with Amelia Andaleon

DSC_3014BEYOND YOGA POSES:
A Spring Renewal Workshop for all levels with Amelia Andaleon
Reshape, refresh and renew your life with drishti, pranayama, and asana

Saturday April 23rd 2:00 – 4:00pm
$25 with advance registration, $30 walk-in
The Yoga Fusion, San Ramon, CA
https://clients.mindbodyonline.com/classic/admhome?studioid=19309

Whether you’re brand new to yoga or an experienced yogi, this heart-opening workshop is for you! Continuing with her “Beyond Yoga Poses” workshop series, Amelia will lead you through a process of self-discovery and inquiry to bring you closer to identifying what you really, REALLY want to bring into your life.

Learn how pranayama, drishti, asana, and meditation can help you manifest your intentions, bring balance into your life, increase your ability to create connections, and help you manage stress. Based on student requests after her last workshop, Amelia will focus on how to use your yoga practice to tame cravings in your life. You will leave with tools to deepen your yoga practice in class, at home, and off your mat in your daily life.

  • Be prepared for a gentle yoga practice.
  • Bring your journal.
  • Bring a friend (the more the merrier!)
  • Bring your open heart and mind.
  • Leave this workshop experiencing “aha moments” and feeling refreshed, renewed and relaxed.
  • Note for previous attendees: this workshop contains new material…it is not a repeat of previous workshops.

Testimonials from Amelia’s students:
“Your workshop was exactly what I needed right now…thank you so much!”
“I’ve heard of drishti before but, I had never really applied it to my yoga practice or thought of bringing it into my life. The drishti exercises were really impactful. Thank you!”
“Thank you for reminding me to breathe. I always forget and I appreciate how you bring breath into your teaching.”

yogafusion-logo

Posted in meditation, special yoga event, spirituality, the yoga fusion san ramon, yoga, yoga classes in san ramon, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga workshop | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Shine Out, Yogi…bring your love and light

vinyasa-tuesdays

Shine out, yogis…bring your love and light.

Namaste,

Yogamama Meels

Posted in photography, yoga, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga poses | Tagged , , , , | Leave a comment

BEYOND YOGA POSES: LIVE WITH INTENTION, CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE

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childpose-assist

Yoga Workshop for all levels with Amelia Andaleon Sunday January 24, 2016 2-4pm at The Yoga Fusion in San Ramon, CA

 

 

BEYOND YOGA POSES: LIVE WITH INTENTION,  CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE.
A New Year’s Yoga Workshop for all levels with Amelia Andaleon
Sunday January 24th 2-4pm at The Yoga Fusion in San Ramon

$25 for full 2 hour workshop – with advance registration

Feel like you want to make changes in your life but, you can’t quite get them to stick? Whether you’re brand new to yoga or experienced yogi, this workshop is for you! In addition to learning the foundation and intention of basic yoga poses, Amelia will lead you through a process of self-discovery and inquiry to bring you closer to identifying what do you really, REALLY want to bring into your life. Learn how pranayama, drishti, asana, and meditation can help you manifest your intentions, bring balance into your life, increase your ability to create connections, and help you manage stress. You will leave with tools to deepen your yoga practice in class, at home, and off your mat in your daily life. Be prepared for a gentle yoga practice and bring your journal and your open heart and mind.

Register online here: https://clients.mindbodyonline.com/classic/home?studioid=19309

Posted in home page, meditation, special yoga event, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga poses, yoga workshop | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment