Book my classes online here! For virtual classes, zoom link sent to registered students.
* Tuesday 5-6pmPST – zoom and social distance backyard class.
* Thursday 5-545pmPST – zoom and social distance backyard class.
Class style varies: Baptiste Power Vinyasa, YOD (with High Intensity Interval Training or Tabata), or Deep Flow.
Scroll below for class descriptions.
Energy exchange – please pay what you can: 🙏🏽
💚 Venmo @Amelia-Andaleon (last 4 digits for first payment 0074)
THANK YOU 🙏🏽
Community Yoga class descriptions:
✨ BAPTISTE POWER VINYASA: Rigorous, physically challenging power flow, linking breath with movement, led with a tone of possibility, awakening your inner-fire, self-love, and self-acceptance. Baptiste Yoga invites access to strength, balance, mobility, power, freedom and ease. Through self-inquiry and connecting within, transformation is possible, on and off the mat. 🙏🏽💓✨
✨ YOD: “Your Own Determination” is a blend of Baptiste Vinyasa + High Intensity Interval Training (HIIT) + Restore to cool down, slow down the heart rate, and meditate with yoga nidra or a short seated meditation after savasana. YOD challenges you mentally, physically and emotionally. Expect to move, breathe, sweat, get your heart rate up, and end feeling relaxed in yoga bliss after the restore poses. More about YOD here.
✨ DEEP FLOW: Short vinyasa warmup, hold poses 10+ breaths,invite opening through shoulders, hips, and heart; release tightness in back and hamstrings. Get deeply connected to body, mind, heart, and spirit. 🙏🏽
From baptisteyoga.com:
Stop Living in Stress and Anxiety
We have been conditioned to believe that we are not good enough the way we are. We’re pursuing some better version of ourselves all the while asleep to the one true fact in the universe.
Our ideal selves are already within us, just waiting to be awakened.
Can’t take class? Audio recordings of yoga classes and meditations on my Spiritually Fit with Amelia podcast 😍
Apple: https://podcasts.apple.com/us/podcast/spiritually-fit-with-amelia/id1508949757?uo=4
Spotify: https://open.spotify.com/show/1Sp6yie1KApDIylayvYnPm
Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xN2JjYTQ1MC9wb2RjYXN0L3Jzcw==
Anchor FM: https://anchor.fm/amelia-diaz-andaleonhttps://anchor.fm/amelia-diaz-andaleon
Step away from the holiday hustle and join Amelia Andaleon for this self-care workshop. It’s the perfect time to give yourself permission to slow down, reflect, and connect with your Just Be Yoga tribe. Experience how essential oils pair beautifully with yoga to elevate your practice, soothe your nerves, calm your thoughts, and invite deep rest. Expect to move and breathe with essential oils in a short vinyasa practice, slow down in yummy yin yoga, and end with a sweet candlelit yoga nidra and long savasana. Aaaaahhhh…don’t you feel relaxed just reading this? Give yourself or someone else this workshop as a gift to nurture body, mind and spirit. Namaste.
