Without a doubt, yoga can relieve stress, sculpt and lengthen muscles, keep you feeling stretchy-strong, and help you lose weight. But, one of the most profound benefits of yoga is its ability to nurture your spirit, root down, and awaken your authentic, playful, five year-old self. I often refer to “spiritual fitness” or “flexing your muscle of mindfulness”, while setting my class intention, allowing “what is” to happen in body, mind and spirit. Spiritually Fit Yoga is a place where I can share my world as a passionate yoga instructor.
I teach yoga in Port Angeles and Sequim, Washington to adults and children. Check out my schedule. Learn more about me. Connect with me. Come back and see what I’m blogging about. I love yoga and I love sharing it with anyone open to its possibilities. Beginners are welcome. Let yoga do its magic and prepare to be astonished…