MONDAY BACKYARD YOGA IS ON!

Another great forecast for outdoor yoga so join us Monday for backyard power yoga! And, to answer a question…YES, even if it’s windy, outdoor yoga is on! We’re protected from the wind in our sunny, south-facing yard but, bring a warm layer for shivasana, just in case.

5:30 Intro to Power Yoga
6-7:15 Power Yoga

Bring your mat, water bottle, towel and block if you have one. Email amelia@spirituallyfityoga.com if you need the address.

This week’s forecast

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About meelswa

http://SpirituallyFitYoga.com, mom, wife, photographer, happily retired computer geek, Certified Baptiste Yoga Instructor, nature girl, urban hippy, mermaid, indigo child . Transitioned from fast-paced-corporate-computer-geekdom to life in the Pacific Northwest and back again in the Bay Area. Going with the flow, generating ease and calm teaching and practicing yoga and meditation, to balance the unexpected WTF curveballs of life!
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