Monthly Archives: August 2013

IT IS WHAT IT IS

Sometimes I hear students say they don’t do a particular yoga pose well or good and, I remind them that they are exactly where they are supposed to be, as their body allows, in that moment. Sure, being mindful of … Continue reading

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SUGGESTED READING: THE FOUR AGREEMENTS BY DON MIGUEL RUIZ

During my Baron Baptiste yoga teacher training, “The Four Agreements” by Don Miguel Ruiz was often referred to as a guide to living with integrity. I started re-reading this book today and found the words helpful, inspiring, and soothing, so … Continue reading

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WHEN THE STUDENT IS READY, THE TEACHER WILL APPEAR

“When the student is ready, the teacher will appear.” – Buddhist proverb

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BE A YES!

FRIDAY 9-10:15am Power Yoga Kula Yoga Studio – 316 W 1st St. ($10 drop-in fee) “When being a yes, you’re someone who is standing positively for what’s happening in your life…Yes sets the stage for being of power.” – From … Continue reading

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FORECAST IS FAB FOR MORE MONDAY BACKYARD YOGA! :)

Monday August 5, 2013 5:30 Intro to Power Yoga 6:00-7:15 Power Yoga Gotta’ love this forecast! What an amazing summer in the Pacific Northwest! YES! ¬†For the location of backyard yoga, email amelia@spirituallyfityoga.com.

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BREATHE LOVE INTO YOUR INTENTIONS…EXPECTING NOTHING IN RETURN

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