During my Baron Baptiste yoga teacher training, “The Four Agreements” by Don Miguel Ruiz was often referred to as a guide to living with integrity. I started re-reading this book today and found the words helpful, inspiring, and soothing, so I wanted to share this with you. When we take our yoga practice into our lives, off the mat, the yoga truly starts working and taking root inside our entire being.

THE FOUR AGREEMENTS

• BE IMPECCABLE WITH YOUR WORD
• DON’T TAKE ANYTHING PERSONALLY
• DON’T MAKE ASSUMPTIONS
• ALWAYS DO YOUR BEST

Sending you light and love…namaste,
Amelia