Monthly Archives: October 2013

WEEK 4 – DETOX & YOGA CHALLENGE: REINTRODUCING FOODS

Congrats!  You’ve made it to the final week of our detox and yoga challenge with only SEVEN MORE DAYS TO GO!! With the help of our “secret” facebook group I’ve re-confirmed my belief that participating in a challenge, involving changing … Continue reading

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DAY 4: PREPPING FOR WEEK 2…SHOPPING AND YOGA CHECK-IN

WEEK 1 – WEANING GLUTEN, DAIRY, MEAT, CAFFEINE, SUGAR AND ALCOHOL It’s day 4 of our detox and yoga challenge and in a few more days we will have eliminated gluten, dairy, meat, caffeine, sugar, and alcohol…whew!  I hope you’ve … Continue reading

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DAY 3 – YOGA CHALLENGE: YOGA & MEDITATION EVERY DAMN DAY!

Here are more yoga links to support you during this 28-day yoga challenge.  These are all free 20-minute online classes.  Practice daily, at least 20 minutes, and notice more strength, flexibility, and centeredness. At the end of your Shivasana, take … Continue reading

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WEEK 1, DAY 2: DETOX AND YOGA CHALLENGE

HAPPY DAY TWO!  ARE YOU JOURNALING??  IF NOT NOW, WHEN?? It’s day two and we’re still in week one of our 28-day challenge.  Some of you are just joining us so you can make this your day one or just … Continue reading

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DAY 1: DETOX AND YOGA CHALLENGE

Congratulations on making the decision to join me on this challenge! Here’s your DAY ONE: 1. Create a journal by downloading and printing this PDF file with your weekly journal pages.  Or, use the headings listed in this link.  Journaling and … Continue reading

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