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Monthly Archives: October 2013
Congrats! You’ve made it to the final week of our detox and yoga challenge with only SEVEN MORE DAYS TO GO!! With the help of our “secret” facebook group I’ve re-confirmed my belief that participating in a challenge, involving changing … Continue reading
Here are more yoga links to support you during this 28-day yoga challenge. These are all free 20-minute online classes. Practice daily, at least 20 minutes, and notice more strength, flexibility, and centeredness. At the end of your Shivasana, take … Continue reading
HAPPY DAY TWO! ARE YOU JOURNALING?? IF NOT NOW, WHEN?? It’s day two and we’re still in week one of our 28-day challenge. Some of you are just joining us so you can make this your day one or just … Continue reading