DAY 1: DETOX AND YOGA CHALLENGE

Congratulations on making the decision to join me on this challenge!

Here’s your DAY ONE:

1. Create a journal by downloading and printing this PDF file with your weekly journal pages.  Or, use the headings listed in this link.  Journaling and tracking your daily progress is a KEY success factor in getting the most of this challenge!

2. Take your Day One measurements: weigh yourself and measure your waist, hips, and chest then jot down in your journal.

3. Begin your daily practice of the following:

  • Yoga, minimum of 20 minutes; home practice or take a class. For your home practice, here is a link to some FREE yogadownload.com classes.
  • 5 minutes minimum of meditation – sit comfortably, close your eyes,  just breathe.
  • Change your thoughts from negative to positive; transforming critical or judging to nurturing and compassionate words.
  • Stop eating 3 hours before bedtime.
  • Drink 64 oz. of fluid/water per day.
  • Journal daily.
  • Sleep ~ 7 hrs/night (lights out by 11pm or earlier).

4. Begin eliminating these foods from your diet, and wean slowly from any substances you may be addicted to. You have 7 days to eliminate these inflammatory foods from your diet:

  • caffeine, alcohol, dairy, meat, gluten, and sugar

 

 

 

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About meelswa

http://SpirituallyFitYoga.com, mom, wife, photographer, happily retired computer geek, Certified Baptiste Yoga Instructor, nature girl, urban hippy, mermaid, indigo child . Transitioned from fast-paced-corporate-computer-geekdom to life in the Pacific Northwest and back again in the Bay Area. Going with the flow, generating ease and calm teaching and practicing yoga and meditation, to balance the unexpected WTF curveballs of life!
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