Here are more yoga links to support you during this 28-day yoga challenge.  These are all free 20-minute online classes.  Practice daily, at least 20 minutes, and notice more strength, flexibility, and centeredness. At the end of your Shivasana, take your seat for 5 minutes, close your eyes and meditate.  Just breathe.   Yoga was designed to assist in making meditation more comfortable so, you may find yourself ready to meditate and able to sit longer than in your previous attempts.  Observe what thoughts or feelings come up, without judgment or criticism, then just focus on your breath.  That’s it.  Yoga and meditation every damn day, baby!  You can do it! 🙂


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