Monthly Archives: November 2013

YOGA STOCKING STUFFER…GIFT CERTIFICATE FOR 2014 YOGA RETREAT

Consider giving the gift of yoga! I have gift certificates available for my 2014 Women’s Half-day Yoga Retreat on January 12, 2014 in Port Angeles. Call 360-808-0074 or email me to register, purchase a gift certificate, or if you have … Continue reading

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THANKSGIVING BELLY? POSES TO HELP DIGESTION #thanksgivingbellyrelief

Feeling uncomfortably full after Thanksgiving indulgences? Try these poses for a little digestive relief: Child’s Pose Wind-relieving Pose One-legged spinal twist – yoga with your pet for added relaxation 🙂 Have the day off Friday? Come take a class with … Continue reading

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FEED YOUR SOUL, NOT YOUR CRAVINGS

RECOGNIZING SIGNS OF STRESS This morning I was craving sweets and caffeine, although I THOUGHT I had slayed my sweet-tooth and had given up coffee for almost a year. Instead of giving in to these urges, I recognized that tightness … Continue reading

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YOGA EVENT TO BENEFIT PHILIPPINE TYPHOON VICTIMS

WHO: Yoga Instructor Amelia Andaleon will lead a Healing Flow and meditation to benefit the relief efforts in the Philippines after being struck by super typhoon Haiyan on November 8, 2013. WHAT: This gentle class will be one hour followed … Continue reading

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SHOWING GRATITUDE THROUGH FLOW, BREATH, AND INTENTION

Gratitude is trending right now, through many 30-days-of-gratitude challenges during November, or counting your blessings after being impacted by tragic news such as the devastating loss in the Philippines after Typhoon Haiyan devoured 10,000+ lives. I am participating in this … Continue reading

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