Feeling uncomfortably full after Thanksgiving indulgences? Try these poses for a little digestive relief:
Child’s Pose
Wind-relieving Pose
One-legged spinal twist
– yoga with your pet for added relaxation 🙂
Have the day off Friday? Come take a class with me! 🙂
9:15am Heated Vinyasa at Kula Yoga in Port Angeles (128 E Front Street).
