Feeling uncomfortably full after Thanksgiving indulgences? Try these poses for a little digestive relief:
Child’s Pose
Wind-relieving Pose
One-legged spinal twist
– yoga with your pet for added relaxation 🙂
Have the day off Friday? Come take a class with me! 🙂
9:15am Heated Vinyasa at Kula Yoga in Port Angeles (128 E Front Street).
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About meelswa
http://SpirituallyFitYoga.com, mom, wife, photographer, happily retired computer geek, 500hr E-RYT Tier 2 Certified Baptiste Yoga Instructor, Certified Yin Yoga Instructor (with Bernie Clark) and Certified YogaFit Kids Instructor. Nature girl, urban hippy, mermaid, indigo child . Reiki 2 practitioner, doTerra Wellness Advocate, Certified AromaTouch practitioner. Transitioned from fast-paced-corporate-computer-geekdom to life in the Pacific Northwest and back again in the Bay Area. Going with the flow, generating ease and calm teaching and practicing yoga and meditation, to balance the unexpected WTF curveballs of life!
