THANKSGIVING BELLY? POSES TO HELP DIGESTION #thanksgivingbellyrelief

Feeling uncomfortably full after Thanksgiving indulgences? Try these poses for a little digestive relief:
Child’s Pose
Wind-relieving Pose
One-legged spinal twist
– yoga with your pet for added relaxation 🙂

Have the day off Friday? Come take a class with me! 🙂
9:15am Heated Vinyasa at Kula Yoga in Port Angeles (128 E Front Street).

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