Monthly Archives: January 2014

EQUANIMITY: mental calmness, composure, and evenness of temper

The theme for week 3 of our 40 Days to Personal Revolution is equanimity.  In case, any of you don’t know what the definition of this word is, like I didn’t, I wanted to share it with you, especially because … Continue reading

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UPDATED CLASS SCHEDULE MON JAN 27 – SAT FEB 1

2014 SCHEDULE FOR 1/27-2/1 (this week’s changes: subbing on February 1st Saturday morning 8:30am, 10am and 11:30am) Monday 5:30-6:45pm Power Yoga @ Kula Yoga Tuesday 6:30-7:30pm Yoga@ YMCA Wednesday 9:15-10:30am Yin Yoga @ Kula Yoga Thursday 12-12:50pm FREE Power Yoga … Continue reading

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VITALITY – WEEK 2, 40 DAYS TO PERSONAL REVOLUTION

 

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MARTIN LUTHER KING

My 8 year-old daughter came home from school telling me what a great man Martin Luther King, Jr was and, that because of him, black and white kids could go to school together. She asked “Why would someone be mean … Continue reading

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HAPPINESS IS THE WAY, PEACE IS THE WAY, ENLIGHTENMENT IS THE WAY

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From where I take my seat #40DaystoPR

I’m committing to a daily meditation practice as part of the Baptiste 40 Days to Personal Revolution. Here’s a link to this week’s 5-minute meditation on Presence. Namaste…

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BAPTISTE 40 DAYS TO PERSONAL REVOLUTION JANUARY 13, 2014

Ready to make healthy changes in your life, and make them stick? The next 40 Days to Personal Revolution online program starts Monday January 13th! If you want to join our local group of yogis, email amelia@spirituallyfityoga.com. Get ready before … Continue reading

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