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Spiritually Fit Yoga

access personal power & peace through yoga

HAPPINESS IS THE WAY, PEACE IS THE WAY, ENLIGHTENMENT IS THE WAY

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Baptiste 40 Days to Personal Revolution: Week One Meditation (PRESENCE)
Baptiste 40 Days to Personal Revolution: Week One Yoga (PRESENCE)
Welcome to Season 3! 40 Days to Personal Revolution by Baron Baptiste
Release and Allow - a meditation. And, gratitude to all of you on New Year's Eve 2020!
Shift from Hard to Challenging. Lessons learned from a chef, yoga teacher, and his journey with an eating disorder. Spiritually Fit with Mike Murdoch!
Sweet Darkness by David Whyte - a poem to celebrate the winter solstice
Home is Love. Spiritually Fit with Karlyn Langjahr!
Yoga Nidra - Hope and Optimism
Rise Above the Noise. Spiritually Fit with Danielle Jokinen
12 minute Walk and sit - a mindfulness practice in my backyard.

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