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VITALITY – WEEK 2, 40 DAYS TO PERSONAL REVOLUTION

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Yin Yoga for Freedom (Spiritually Fit Yoga with Amelia Andaleon)
Winter Solstice Meditation to Release What No Longer Serves You
'Twas The Night Before Christmas - a bedtime story for wee ones and big kids; for sweet dreams and a good night's sleep...and, to all a good night!
The Four Agreements by Don Miguel Ruiz - Breaking Old Agreements. Final episode of this series. A Netflix review: "14 Peaks: Nothing is Impossible" by Nims Dai (Spiritually Fit with Amelia Andaleon)
The Four Agreements by Don Miguel Ruiz - #1 Be Impeccable With Your Word (Spiritually Fit with Amelia Andaleon)
The Four Agreements by Don MIguel Ruiz - #4 Always Do Your Best (Spiritually Fit with Amelia Andaleon)
The Four Agreements by Don Miguel Ruiz - #3 Don't Make Assumptions (Spiritually Fit with Amelia Andaleon)
The Four Agreements by Don Miguel Ruiz - #2 Don't Take Anything Personally (Spiritually Fit with Amelia Andaleon)
15 minute Evening Wind Down Yoga (Spiritually Fit Yoga with Amelia Andaleon)
Today Is Your Day - A 5 minute Morning Meditation (Spiritually Fit with Amelia Andaleon)

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