The theme for week 3 of our 40 Days to Personal Revolution is equanimity. In case, any of you don’t know what the definition of this word is, like I didn’t, I wanted to share it with you, especially because before I knew the definition of this word, eqanimity is one of the major benefits I have received from practicing yoga. One of the poses we do during the Equanimity section of our Journey into Power sequence is Eagle Pose or Garudasana. Here is a link about how to come into this pose, some modifications, and the benefits of eagle. Bring equanimity into your yoga practice, and into your life. Namaste…
e·qua·nim·i·ty
ˌēkwəˈnimitē,ˌekwə-/
noun
noun: equanimity
1.
mental calmness, composure, and evenness of temper, esp. in a difficult situation.
“she accepted both the good and the bad with equanimity“
| synonyms: | composure, calm, level-headedness, self-possession, coolheadedness, presence of mind;
informalcool
“she confronted the daily crises with equanimity”
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Spiritually Fit Yoga 