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Spiritually Fit Yoga

access personal power & peace through yoga

THE LIGHT IN ME THINKS THE LIGHT IN YOU IS FREAKING AWESOME. NAMASTE.

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Intro to Yoga and the Elements of Nature - Part 5: EARTH (Spiritually Fit with Amelia Andaleon)
Intro to Yoga and the Elements of Nature - Part 4: WATER (Spiritually Fit with Amelia Andaleon)
Loving-kindness Metta Meditation
Intro to Yoga and the Elements of Nature - Part 3: FIRE (Spiritually Fit with Amelia Andaleon)
Intro to Yoga and the Elements of Nature - Part 2: AIR (Spiritually Fit with Amelia Andaleon)
Intro to Yoga and the Elements of Nature - Part 1: SPACE (Spiritually Fit with Amelia Andaleon)
Yoga Nidra to Release Fear and Invite Deep Sleep. Spiritually Fit Yoga with Amelia Andaleon.
Love Your Brain, Love Yourself - Lessons after a Traumatic Brain Injury (TBI). Spiritually Fit with Dr. Mallory Fox.
Port Angeles Waves Meditation - Spiritually Fit with Amelia Andaleon
Morning Birds Meditation - Spiritually Fit with Amelia Andaleon