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Spiritually Fit Yoga

access personal power & peace through yoga

THE LIGHT IN ME THINKS THE LIGHT IN YOU IS FREAKING AWESOME. NAMASTE.

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Having a Whale of a Time! Spiritually Fit with Greg McCormack!
Day 7 of 7: 5-minute Meditation for Beginners: GRATITUDE
Day 6 of 7: 5-minute Meditation for Beginners: LISTEN
Day 5 of 7: 5-minute Meditation for Beginners: GUIDED IMAGERY
Day 4 of 7: 5-minute Meditation for Beginners: BODY SCAN
Day 3 of 7: 5-minute Meditation for Beginners: THOUGHTS
Day 2 of 7: 5-minute Meditation for Beginners: PHYSICAL SENSATIONS
Day 1 of 7: 5-minute Meditation for Beginners: OBSERVE
Happy Spring! Women's History Month - Josefina Guerrero, Filipina Spy. Bonus: Oracle Card reading: Warrior Woman
5 minute Guided Meditation for Rest and Deep Sleep

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