Inspired by the inversions workshop I took yesterday with Patrick Beach and Carling Nicole, I worked on handstands today. In this pic it’s obvious I need to work on my core but, my initial focus is just to get my hips over my shoulders, and using my hips to get up instead of my legs. Getting upside down, facing my fears, and breathing in each messy, imperfect moment…on my journey to myself.
Getting messy and real… Yogamama Meels
Spiritually Fit Yoga 
One response to “Day Fifteen SFY Mindful May Challenge – #inversions Getting upside down and facing fears”
This is a good tip particularly to those new tto the blogosphere.
Simple buut very accurate info… Thank you for sharing this one.
A must read post!
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