Day Fifteen SFY Mindful May Challenge – #inversions Getting upside down and facing fears

day15-handstandInspired by the inversions workshop I took yesterday with Patrick Beach and Carling Nicole, I worked on handstands today.  In this pic it’s obvious I need to work on my core but, my initial focus is just to get my hips over my shoulders, and using my hips to get up instead of my legs.  Getting upside down, facing my fears, and breathing in each messy, imperfect moment…on my journey to myself.

Getting messy and real… Yogamama Meels

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About meelswa

http://SpirituallyFitYoga.com, mom, wife, photographer, happily retired computer geek, Certified Baptiste Yoga Instructor, nature girl, urban hippy, mermaid, indigo child . Transitioned from fast-paced-corporate-computer-geekdom to life in the Pacific Northwest and back again in the Bay Area. Going with the flow, generating ease and calm teaching and practicing yoga and meditation, to balance the unexpected WTF curveballs of life!
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