Such a pleasure to teach festival yoga this past weekend at the Juan de Fuca Foundation of the Arts Festival again. And, coming HOME to Port Angeles? Oh…so good for my soul. xoxoxo
Namaste… – Yogamama Meels
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Keep looking up, that is the secret to life. - Snoopy 🐶🙏🏽 . . . #tgif #swipeleft #outdooryoga #wanderlustdanville #redwoods #danvilleca #trikonasana #trianglepose #vinyasa #yoga #community #sangha #yogatribe #whybaptisteyoga #grateful #popupyoga #ilovemybackyard #summer #inspiration #positivevibes #handsup #riseupStart your Sunday morning flowing to Baptiste Yoga with me at Broadway Plaza, hosted by Lululemon Walnut Creek!! 😍🧘🏾♂️ And, Annie and Doug will be assisting me again this year! This is my third year leading this summer community class for #lululemonwalnutcreek ! Always a fun crowd and this time in a new location! 60 min class starts at 930am, I’ll be there at 9 in front of True Food Kitchen. We’ll get our vinyasa groove on in the plaza in front of Macy’s and Starbuck’s. 🤗 . . If you’re new to these Lululemon classes, allow time to sign a waiver. More info on facebook at Lululemon Walnut Creek. 🧘🏾♂️ Got pics? tag me @spirituallyfityoga #namasteattheplaza 💖 Can’t wait to see you!! 😎☀️ Amelia . . @baptisteyoga @lululemon @broadway_plaza @true_food_kitchen #truefoodkitchenwalnutcreek #WalnutCreek #eastbayyoga #danville #alamo #sanramon #dublin #concord #pleasanthill #lafayette #orinda #moraga #communityyoga #seva #sangha #whybaptisteyoga #vinyasa #yoga #bpysf #sanfrancisco #sundayyoga #sacredsunday #outdooryogaChange your perspective. Get upside down and reach your toes to the sky!! Even more fun with a friend! 🙃🤪😍🤸🏽♂️🤸🏽♂️🧘🏾♂️ . . Posted @withrepost • @joya_yoga Headstand is an amazing posture to increase the strength of your arms. When you’re in a headstand, you should be pushing the edges of your hands, wrists, and forearms into the ground. This means you will be using the strength of your arms and shoulders to hold you up, instead of putting pressure on your neck and spine. Headstands have many benefits including: 💥 Improves Blood Circulation 💥 Prevents hair fall 💥 Increases Mental Health 💥 Improves eye vision. . 💥Strengthens the core 💥 Helps with Sleep 💥 Stress Reliever💥 Improves Digestion 💥 Helps treat sexual disorders . . . Teaching again today at @joya_yoga #sanramon. Subbing 545-700pm Power Vinyasa. #getupsidedown #headstand #shirshasana #sirsasana #yogatribe #joyayoga #powervinyasa #yoga #whybaptisteyoga #inversionjunkieHaven’t accepted a yoga challenge in awhile! Thx for tagging me @bliss4glory! Here’s my #tolasana ! Let’s see you #strikeapose ! 🤪🧘🏾♂️ #outdooryoga #igyogafam #stopanddropyoga . Tag, you’re it! Tag me in your post ladies! 😍 @happyfloweryoga @amyandrewsyoga @sjhansen812 @bgirlshortyrocc @rebeccabeingyoga . #dublinca yogis, see you soon!! Monday 545pm Hot Vinyasa with me @joyadublin #yoga #poweryoga #hotyoga #whybaptisteyoga #padmasana #core #strength #balance #flexibility #mulabandha #pelvicfloor #uddiyana #liftoff #mondaymotivation“Stay on the sacred path. Walk in integrity and balance. Be mindful of even the small and routine things around you. Pay attention. Listen. Speak gently to all you encounter. Be understanding of their needs as well as your own. Find humor wherever it is hiding and let laughter heal you. Work with diligence at any task you are given. Be proud of what you have accomplished. Share your wisdom. Rest when the time is right. Let go of your cares. Trust the power of the Spirit. Sleep in the bed you make with prayer. Dream the answers you seek. Stay on the sacred path.” - Steven Charleston 🙏🏽 . . . , #mondaymotivation #quoteoftheday #stevencharleston #inspiration #whybaptisteyoga #yoga #meditation #bpysf #sanfrancisco #malabeads #livepurposefully #createyoursacredlife #intention #sankalpa . 📷 @meghanz_yogaFlex your muscle of mindfulness and create an attitude of gratitude. 💪🏽🥰🧘🏾♂️ . . GRATITUDE PRACTICE - Practice this every day for 21 days to create a habit of gratitude and a positive mindset. 🙏🏽🥰 . . . ☀️ WAKE UP: “THANK YOU FOR THIS BODY, BREATH, AND LIFE. I COMMIT TO GRATITUDE AND LOVE TOWARDS MYSELF AND OTHERS.” . . . 😴 BEFORE BED: “WHAT ARE 3 THINGS I AM GRATEFUL FOR? HOW DID I EXPRESS GRATITUDE TODAY?” AND, FEEL THE GRATITUDE. #wednesdaywisdom #wellnesswednesday #quoteoftheday #inspiration #happiness #gratitude #intention #sankalpa #compassion #love #yoga #meditation #mentalhealth #loveyourself #loveyourbrain #feedyoursoul #namaste #gratitudepractice #positivevibes #positivemindset #chooseyourthoughts #wordsmatter #pray #gratitudechallenge #thankyou
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