Such a pleasure to teach festival yoga this past weekend at the Juan de Fuca Foundation of the Arts Festival again. And, coming HOME to Port Angeles? Oh…so good for my soul. xoxoxo
Namaste… – Yogamama Meels
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Be still and know...you are whole and complete and, I am whole and complete. Namaste 🙏🏽 . #sacredsunday #whybaptisteyoga #inspiration #acceptance #wholeandcomplete #loveyourself #grateful #lifeisgood #monterey #seaside #oceanlover #naturegirl #createthelifeyoulove #namaste #warrior2 #virabhadrasana2 #drishti #yoga #sunset #BPYSF#Serendipity is gold. 1) Running into my yoga assistant while both of us were on our morning doggy beach walks. 2) Literally thinking about my yoga sista @nikitakmehta, whom I haven’t seen in months and months, and she showed up for my noon class! Today I loved how the Universe surprised me! #thankyou 🥰 . Nikita reminded me to let go of something big today. It’s a powerful full moon with extra oomph to release that big block (you know what it is) that really, REALLY doesn’t serve you! #letitgo #fullmoon #harvestmoon #manifestation #intentions #sankalpa . . 🙌🏽Wylie assisted my 930 class like a boss at @baptistepoweryogasf and I’m honored to mentor him and witness his journey on his Baptiste power yoga teacher path! Great work @peterson.wylie ! . 🐶#swipeleft to see our Baptiste yoga beach dogs meeting and greeting, with my sweet puppy Kobe rockin’ his cone after getting snip-snipped this week. 😳 . #swipeagain Throwback with Nikita and my hubby when we did a yoga demo in Union Square. 🤗 . And, final pics, plant-based gelato with a view @presidiosf Transit Cafe. Sooo yum!! . It’s a hot one! Stay cool and happy weekend!! May the full moon be with you! 💖✨ #namaste #tgif #yoga #connection #community #sangha #whybaptisteyoga #sanfrancisco #goldengatebridge #lifeisgood #abundance #grateful #goldendoodle #minigoldendoodle #labrador #dogloversConnection...one of most powerful health secrets and mood-lifters. Love these yoginis, my girlfriends and students, and fellow lovers of eating lots of food! 🤪🤣 Post-yoga lunch at @blossombeecrepes in #Dublin, just a block away from @joyadublin . Gluten-free savory and sweet crepes, and other delicious eclectic entrees. My fav is the Thai red curry buckwheat crepe with chicken. #Yum ! 😋 Grateful for connecting on and off the mat. 🙏🏽💖 . #yoga #joyayoga #joyatribe #joyayogachallenge #girlswhoeat #eastbay #glutenfree #crepes #postyogabliss #grateful #girlfriends #yogasisters #connection #celebratelife #healthsecret #moodlifterAfter feeding our souls and doing “The Work” with Byron Katie at Spirit Rock Meditation Center, worked up an appetite and filled our bellies at Sol Food! Yum! 😋 Pollo al horno was our fav and the Coco Flan so unctious! Was so tasty it got devoured before I could snap a pic. 🤪 And, their #Pique sauce, eye-rolling delicious!! ♥️ #puertoricanfood @solfoodca in #sanrafael ! ♥️♥️♥️ . . #feedyoursoul #thework #dothework #yoga #patanjali #meditation #soulfood #getinmybelly #solfood #sanrafael #yogasistas #girlfriends #sangha #connection #weareallconnected #yogateacher #alwaysastudent #selfcare #choosejoy #theuniversehasyourback #saturdayvibes @byron.katie @spirit_rock #byronkatie #radicalwisdom #isittrueToday’s mantra: I am stronger than my challenges. My challenges make me stronger. . . #mantra #tgif #inspiration #wisdom #awaken #yoga #meditation #presence #quoteoftheday #youarestrongerthanyouknow #lifelessons #digdeep #grateful #perspective #breathe #namaste“Let the beauty of what you love be what you do.” - Rumi . . Filling my house with fresh flowers links me with the beauty of Creation and the beautiful experience of appreciating the beauty in my backyard or picking flowers at the market. It’s a simple ritual with a powerful calming effect. And, it makes ME feel beautiful. What simple ritual do you add to your life to connect to beauty, peace, energy and something bigger than yourself? . Create beauty all around you. YOU are beautiful. Namaste 🙏🏽💖 . . #goodmorning #youarebeautiful #loveyourself #selfcare #sunflower #flowers #ritual #dowhatmakesyouhappy #feedyoursoul #breathe #createthelifeyouwant #quoteoftheday #rumi #love #light #yoga #meditation #beautywithin #beautyallaroundyou #positivevibes #grateful #simplethings #lifeisgood #creation #naturerocks #yellow #thankyougod #namaste
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