Advice from a Tree
Stand up tall and proud.
Sink your roots into the earth.
Be content with your natural beauty.
Go out on a limb.
Drink plenty of water.
Remember your roots.
Enjoy the view!
~Ilan Shamir
Aum ~ Peace ~ Amen
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Sthira Sukha - balance effort with ease 🙏🏽🥰 #whybaptisteyoga . #sthirasukha #balance #strength #steady #breath #drishti #bandhas #soften #compassion #ease #warrior #crescentwarrior #crescentlunge #anjaneyasana #yoga #vinyasa #flow #goodmorning #reachforthesky #loveandlight #feedyoursoul #soulshine #monterey #californiaBe still and know...you are whole and complete and, I am whole and complete. Namaste 🙏🏽 . #sacredsunday #whybaptisteyoga #inspiration #acceptance #wholeandcomplete #loveyourself #grateful #lifeisgood #monterey #seaside #oceanlover #naturegirl #createthelifeyoulove #namaste #warrior2 #virabhadrasana2 #drishti #yoga #sunset #BPYSF#Serendipity is gold. 1) Running into my yoga assistant while both of us were on our morning doggy beach walks. 2) Literally thinking about my yoga sista @nikitakmehta, whom I haven’t seen in months and months, and she showed up for my noon class! Today I loved how the Universe surprised me! #thankyou 🥰 . Nikita reminded me to let go of something big today. It’s a powerful full moon with extra oomph to release that big block (you know what it is) that really, REALLY doesn’t serve you! #letitgo #fullmoon #harvestmoon #manifestation #intentions #sankalpa . . 🙌🏽Wylie assisted my 930 class like a boss at @baptistepoweryogasf and I’m honored to mentor him and witness his journey on his Baptiste power yoga teacher path! Great work @peterson.wylie ! . 🐶#swipeleft to see our Baptiste yoga beach dogs meeting and greeting, with my sweet puppy Kobe rockin’ his cone after getting snip-snipped this week. 😳 . #swipeagain Throwback with Nikita and my hubby when we did a yoga demo in Union Square. 🤗 . And, final pics, plant-based gelato with a view @presidiosf Transit Cafe. Sooo yum!! . It’s a hot one! Stay cool and happy weekend!! May the full moon be with you! 💖✨ #namaste #tgif #yoga #connection #community #sangha #whybaptisteyoga #sanfrancisco #goldengatebridge #lifeisgood #abundance #grateful #goldendoodle #minigoldendoodle #labrador #dogloversConnection...one of most powerful health secrets and mood-lifters. Love these yoginis, my girlfriends and students, and fellow lovers of eating lots of food! 🤪🤣 Post-yoga lunch at @blossombeecrepes in #Dublin, just a block away from @joyadublin . Gluten-free savory and sweet crepes, and other delicious eclectic entrees. My fav is the Thai red curry buckwheat crepe with chicken. #Yum ! 😋 Grateful for connecting on and off the mat. 🙏🏽💖 . #yoga #joyayoga #joyatribe #joyayogachallenge #girlswhoeat #eastbay #glutenfree #crepes #postyogabliss #grateful #girlfriends #yogasisters #connection #celebratelife #healthsecret #moodlifterAfter feeding our souls and doing “The Work” with Byron Katie at Spirit Rock Meditation Center, worked up an appetite and filled our bellies at Sol Food! Yum! 😋 Pollo al horno was our fav and the Coco Flan so unctious! Was so tasty it got devoured before I could snap a pic. 🤪 And, their #Pique sauce, eye-rolling delicious!! ♥️ #puertoricanfood @solfoodca in #sanrafael ! ♥️♥️♥️ . . #feedyoursoul #thework #dothework #yoga #patanjali #meditation #soulfood #getinmybelly #solfood #sanrafael #yogasistas #girlfriends #sangha #connection #weareallconnected #yogateacher #alwaysastudent #selfcare #choosejoy #theuniversehasyourback #saturdayvibes @byron.katie @spirit_rock #byronkatie #radicalwisdom #isittrueToday’s mantra: I am stronger than my challenges. My challenges make me stronger. . . #mantra #tgif #inspiration #wisdom #awaken #yoga #meditation #presence #quoteoftheday #youarestrongerthanyouknow #lifelessons #digdeep #grateful #perspective #breathe #namaste
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