Spring Renewal Yoga Retreat – May 2-5, 2019 (Sagrada Wellness in Santa Margarita, CA)

Spring Renewal Retreat May 2-5, 2019 at Sagrada Wellness Yoga Retreat – Santa Margarita, CA

Amelia Andaleon,
500hr E-RYT
Audrey Allen,
200hr E-RYT

Join Certified Yoga Instructors Audrey Allen and Amelia Andaleon to unplug and enjoy 4 days of yoga, nature, and delicious food.

Take time for self-care, renewal of energy, and alignment of spirit with four days in the beautiful central coast of California at the world class Sagrada Wellness Yoga Retreat.

Enjoy morning vinyasa and evening yin and restorative yoga, daily meditation, free time to hike, kayak, and relax. Healthy soul-nourishing meals lovingly prepared for you!

Sample Agenda:

Coffee, tea, small bite
Morning vinyasa
Breakfast
Free time
Lunch
Free time
Dinner
Evening yin/restorative yoga and meditation
Nightly stargazing with a cuppa tea or glass of wine

Free time activities: pool time, hike, kayak, wine tasting, birdwatching, ziplining, acupuncture, reiki, aromatherapy. Off-site activities will incur an additional cost.

Arrival Date: Thursday May 2, 2019 after 2pm
Departure Date: Sunday May 5 at noon, 2019

Early Bird Costs Per Person if paid in full by Feb. 15th (Prices increase by $100 per person on February 16th):

Communal room – (1 shared full bath) $650
Queen room – double occupancy $750
Queen room – single occupancy $1,150
King room – double occupancy $799
King room – single occupancy $1,199

Retreat Costs Per Person starting February 16th:

Communal room – (1 shared full bath) $750
Queen room – double occupancy $850
Queen room – single occupancy $1,250
King room – double occupancy $899
King room – single occupancy $1,299

To secure your spot, a non-refundable $200 deposit is required.  Remaining balance due is required by April 1, 2019.

To secure your spot, booking early is recommended. 
Only 16 spots available.   
Contact Audrey Allen to book your spot!
audreyoga@yahoo.com or 925-872-0430

Visit http://SagradaWellness.com for more information about the accommodations and this beautiful retreat center in Santa Margarita, CA near San Luis Obispo.

 Additional amenities and activities such as kayaking, reiki, acupuncture, or aromatherapy may be available at an extra cost. 

About your Instructors

Audrey Allen

Credentials: 200hr E-RYT


Audrey has been a practitioner of yoga for 23 years and certified Instructor since 2003. Her training and practice are rooted in the Ashtanga tradition, although she is not a strict follower of any specific yoga style,
Audrey was co-owner of The Yoga Company in San Ramon and Castro Valley for 15 years and now happily teaches classes and leads 200 hour instructor trainings for Joya Yoga studios.

Audrey believes that the transformational practice of yoga is a means to understand who we truly are, allowing us to live more peaceful lives. Her classes are a culmination of the many traditions that she has studied over the years and she encourages self-discovery through a combination of mindful breathing, correct alignment and conscious movement.


She is grateful to, and inspired by the many teachers she has studied with over the years and endeavors to integrate their wisdom into her teaching.

Amelia

Andaleon

Credentials: 500hr E-RYT, YACEP. Level 2 Reiki Practitioner, Certified Aromatouch Technique Practitioner.
Connect: Instagram and Facebook @SpirituallyFitYoga



Amelia is a Tier 2 Certified Baptiste Educator trained as a Yoga Instructor and Leader by Baron Baptiste and will be graduating from her Tier 3 certification this spring, completing over 1500 hours of yoga teacher training. She leads rigorous, empowering Baptiste Power Vinyasa classes which can be adapted for all levels. She is also a Certified Yin Instructor, trained by Bernie Clark. Amelia balances playfulness with attention to alignment in her classes. Off the mat she is married, a mom, a nature lover, and enjoys adventure as well as sitting in her recliner with a good book and a cup of matcha tea.

About meelswa

http://SpirituallyFitYoga.com, mom, wife, photographer, happily retired computer geek, 500hr E-RYT Tier 2 Certified Baptiste Yoga Instructor, Certified Yin Yoga Instructor (with Bernie Clark) and Certified YogaFit Kids Instructor. Nature girl, urban hippy, mermaid, indigo child . Reiki 2 practitioner, doTerra Wellness Advocate, Certified AromaTouch practitioner. Transitioned from fast-paced-corporate-computer-geekdom to life in the Pacific Northwest and back again in the Bay Area. Going with the flow, generating ease and calm teaching and practicing yoga and meditation, to balance the unexpected WTF curveballs of life!
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