Part Two Vinyasa Fundamentals Workshop this SUNDAY Feb. 17th 1:30-3:30pm at Joya Yoga Dublin! Book at joyayoga.com
2019 Vinyasa Workshops
Sunday 1:30-3:30pm, January 13 and February 17 at Joya Yoga Dublin
January 13 – Part 1
Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to:
- empower your vinyasa practice
- prevent injury and
- enable strength, mobility and lift-off in arm balances and inversions.
February 17 – Part 2
Prerequisite: Consistent vinyasa practice (at least one month of practice, 3x/week) or completion of January 13th Part 1 Vinyasa Fundamentals workshop.
Intro to arm balances, chaturanga shoot backs, and inversions applying the proper alignment, breath (pranayama), strength, and core engagement (bandhas) learned in Part 1 of our Vinyasa workshop series.
$25/each, discounted $45 for both