Book my classes online here! For virtual classes, zoom link sent to registered students.
* Tuesday 5-6pmPST – zoom and social distance backyard class.
* Thursday 5-545pmPST – zoom and social distance backyard class.
Class style varies: Baptiste Power Vinyasa, YOD (with High Intensity Interval Training or Tabata), or Deep Flow.
Scroll below for class descriptions.
Energy exchange – please pay what you can: 🙏🏽
💚 Venmo @Amelia-Andaleon (last 4 digits for first payment 0074)
THANK YOU 🙏🏽
Community Yoga class descriptions:
✨ BAPTISTE POWER VINYASA: Rigorous, physically challenging power flow, linking breath with movement, led with a tone of possibility, awakening your inner-fire, self-love, and self-acceptance. Baptiste Yoga invites access to strength, balance, mobility, power, freedom and ease. Through self-inquiry and connecting within, transformation is possible, on and off the mat. 🙏🏽💓✨
✨ YOD: “Your Own Determination” is a blend of Baptiste Vinyasa + High Intensity Interval Training (HIIT) + Restore to cool down, slow down the heart rate, and meditate with yoga nidra or a short seated meditation after savasana. YOD challenges you mentally, physically and emotionally. Expect to move, breathe, sweat, get your heart rate up, and end feeling relaxed in yoga bliss after the restore poses. More about YOD here.
✨ DEEP FLOW: Short vinyasa warmup, hold poses 10+ breaths,invite opening through shoulders, hips, and heart; release tightness in back and hamstrings. Get deeply connected to body, mind, heart, and spirit. 🙏🏽
Stop Living in Stress and Anxiety
We have been conditioned to believe that we are not good enough the way we are. We’re pursuing some better version of ourselves all the while asleep to the one true fact in the universe.
Our ideal selves are already within us, just waiting to be awakened.
Can’t take class? Audio recordings of yoga classes and meditations on my Spiritually Fit with Amelia podcast 😍