Zoom and backyard yoga classes with Amelia

Book my classes online here! For virtual classes, zoom link sent to registered students.

* Tuesday 5-6pmPST – zoom and social distance backyard class.

* Thursday 5-545pmPST – zoom and social distance backyard class.

Class style varies: Baptiste Power Vinyasa, YOD (with High Intensity Interval Training or Tabata), or Deep Flow.

Scroll below for class descriptions.

Energy exchange – please pay what you can: 🙏🏽

💚 Venmo @Amelia-Andaleon (last 4 digits for first payment 0074)

💚 pay me via PayPal


Community Yoga class descriptions:

✨ BAPTISTE POWER VINYASA: Rigorous, physically challenging power flow, linking breath with movement, led with a tone of possibility, awakening your inner-fire, self-love, and self-acceptance. Baptiste Yoga invites access to strength, balance, mobility, power, freedom and ease. Through self-inquiry and connecting within, transformation is possible, on and off the mat. 🙏🏽💓✨

✨ YOD: “Your Own Determination” is a blend of Baptiste Vinyasa + High Intensity Interval Training (HIIT) + Restore to cool down, slow down the heart rate, and meditate with yoga nidra or a short seated meditation after savasana. YOD challenges you mentally, physically and emotionally. Expect to move, breathe, sweat, get your heart rate up, and end feeling relaxed in yoga bliss after the restore poses. More about YOD here.

✨ DEEP FLOW: Short vinyasa warmup, hold poses 10+ breaths,invite opening through shoulders, hips, and heart; release tightness in back and hamstrings. Get deeply connected to body, mind, heart, and spirit. 🙏🏽

From baptisteyoga.com:

Stop Living in Stress and Anxiety

We have been conditioned to believe that we are not good enough the way we are. We’re pursuing some better version of ourselves all the while asleep to the one true fact in the universe.

Our ideal selves are already within us, just waiting to be awakened.

Can’t take class? Audio recordings of yoga classes and meditations on my Spiritually Fit with Amelia podcast 😍

Apple: https://podcasts.apple.com/us/podcast/spiritually-fit-with-amelia/id1508949757?uo=4

Spotify: https://open.spotify.com/show/1Sp6yie1KApDIylayvYnPm

Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xN2JjYTQ1MC9wb2RjYXN0L3Jzcw==

Anchor FM: https://anchor.fm/amelia-diaz-andaleonhttps://anchor.fm/amelia-diaz-andaleon

About meelswa

http://SpirituallyFitYoga.com, mom, wife, photographer, happily retired computer geek, 500hr E-RYT Tier 2 Certified Baptiste Yoga Instructor, Certified Yin Yoga Instructor (with Bernie Clark) and Certified YogaFit Kids Instructor. Nature girl, urban hippy, mermaid, indigo child . Reiki 2 practitioner, doTerra Wellness Advocate, Certified AromaTouch practitioner. Transitioned from fast-paced-corporate-computer-geekdom to life in the Pacific Northwest and back again in the Bay Area. Going with the flow, generating ease and calm teaching and practicing yoga and meditation, to balance the unexpected WTF curveballs of life!
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