Community zoom yoga classes

Next class August 18th Tuesday 515-615pmPST Baptiste Power Vinyasa

(no class Aug 11th.)

Energy exchange – please pay what you can: πŸ™πŸ½

πŸ’š Venmo @Amelia-Andaleon (last 4 digits for first payment 0074)

πŸ’š pay me via PayPal

πŸ’š donate/support a charity of your choice. Please choose a cause which promotes peace, love, and healing.

πŸ’š pay it forward with kindness and an offering of your time and talents to support and uplift your community and our world.

THANK YOU and Namaste πŸ™πŸ½

Community Yoga class descriptions:

✨ BAPTISTE POWER VINYASA: Rigorous, physically challenging power flow, linking breath with movement, led with a tone of possibility, awakening your inner-fire, self-love, and self-acceptance. Baptiste Yoga invites access to strength, balance, mobility, power, freedom and ease. Through self-inquiry and connecting within, transformation is possible, on and off the mat. πŸ™πŸ½πŸ’“βœ¨

✨ DEEP FLOW: Short vinyasa warmup, hold poses 10+ breaths,invite opening through shoulders, hips, and heart; release tightness in back and hamstrings. Get deeply connected to body, mind, heart, and spirit. πŸ™πŸ½


Stop Living in Stress and Anxiety

We have been conditioned to believe that we are not good enough the way we are. We’re pursuing some better version of ourselves all the while asleep to the one true fact in the universe.

Our ideal selves are already within us, just waiting to be awakened.


Topic: Yoga with Meels

Time: This is a recurring meeting Tuesday 515-630pm

Join Zoom Meeting

Meeting ID: 817 8173 0112

Password: 028685

Can’t take class? Audio recordings of yoga classes and meditations on my Spiritually Fit with Amelia podcast 😍



Anchor FM:

About meelswa, mom, wife, photographer, happily retired computer geek, 500hr E-RYT Tier 2 Certified Baptiste Yoga Instructor, Certified Yin Yoga Instructor (with Bernie Clark) and Certified YogaFit Kids Instructor. Nature girl, urban hippy, mermaid, indigo child . Reiki 2 practitioner, doTerra Wellness Advocate, Certified AromaTouch practitioner. Transitioned from fast-paced-corporate-computer-geekdom to life in the Pacific Northwest and back again in the Bay Area. Going with the flow, generating ease and calm teaching and practicing yoga and meditation, to balance the unexpected WTF curveballs of life!
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