Happy Monday!! In remembrance of MLK Jr.:

“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” – Martin Luther King, Jr.

Today’s Spiritually Fit Yoga Podcast – honoring MLK, Jr. and Meditation for Week 2 VITALITY “40 Days to Personal Revolution” by Baron Baptiste

Virtual classes this week:

• Monday 530pm Baptiste Power Vinyasa https://app.ubindi.com/Amelia.Andaleon
• Monday 815-845pm Mindful Monday Yoga Nidra on Insight Timer: https://insig.ht/DV9xye5s9cb
• Tuesday 430pm Flow for JBY: http://myjustbeyoga.com
• Wednesday 530pm Deep Flow: https://app.ubindi.com/Amelia.Andaleon
• Thursday 430-530pm Vinyasa for Strength and Grace on Insight Timer: https://insig.ht/nyAlK3it9cb
• Sunday 1-2:45pm Zoom Sacred Sunday 90 minute Baptiste Journey into Power + Meditation – book at http://myjustbeyoga.com

See you on your mat soon!!!

Amelia