Empowering you to channel your intuition, discover your inner wisdom, and apply yoga, meditation, and energy healing to create your powerful, purposeful life!
- Subscribe to hear about my offerings!
- Book your FREE 30 min discovery call with me!
- Click to view my schedule
Hot summer temps getting to you?
- Get wet! Run through the sprinklers, jump in a lake, SUP Yoga, float down a river, swim in the ocean, bathe under a waterfall!
- Hydrate! Add electrolytes like a pinch of pink himalayan sea salt or juice of a lemon or lime.
- Blue! Wear and look at colors in the cool blue spectrum, that look like the ocean.
- Listen to my latest podcast episode Cool and Calm Down: Soothing Cooling Waterfall Meditation (to cool down when you’re feeling hot physically and emotionally)
Stay cool friends!!
Amelia Andaleon,
Spiritually Fit Yoga
Empowering you to channel your intuition, discover your inner wisdom, and apply yoga, meditation, and energy healing to create your powerful, purposeful life!
- Subscribe to hear about my offerings!
- Book your FREE 30 min discovery call with me!
- Click to view my schedule
Spiritually Fit Yoga 