I’m here to empower you to get fit in body, mind and spirit! I’ll share tools and techniques to discover your strengths, inner wisdom, higher purpose, and channel your intuition through applying yoga, meditation, and energy healing to create your powerful, purposeful life!
– Amelia Andaleon
Fill out the form below to contact me!
Hot summer temps getting to you?
- Get wet! Run through the sprinklers, jump in a lake, SUP Yoga, float down a river, swim in the ocean, bathe under a waterfall!
- Hydrate! Add electrolytes like a pinch of pink himalayan sea salt or juice of a lemon or lime.
- Blue! Wear and look at colors in the cool blue spectrum, that look like the ocean.
- Listen to my latest podcast episode Cool and Calm Down: Soothing Cooling Waterfall Meditation (to cool down when you’re feeling hot physically and emotionally)
Stay cool friends!!
Amelia Andaleon,
Spiritually Fit Yoga
I’m here to empower you to get fit in body, mind and spirit! I’ll share tools and techniques to discover your strengths, inner wisdom, higher purpose, and channel your intuition through applying yoga, meditation, and energy healing to create your powerful, purposeful life!
– Amelia Andaleon
Fill out the form below to contact me!
Spiritually Fit Yoga 