Pack a Pause, Not a Punch

My latest podcast includes my yoga response to the Oscars, about the slap watched around the world. I share my editorial comment on Will Smith’s angry reaction to Chris Rock’s comment directed towards Jada Pinkett-Smith. This is a case create a consistent meditation practice, to root yourself in mindfulness and ahimsa, to arm yourself with the mindset of a peaceful warrior: to pack a pause, not a punch. I end this episode with a meditation focused on ahimsa, non-violence, by cultivating a mindset of peace and calm. Compassion and blessings to all. Namaste.

Meditation for Beginners Series – Episode 3: Bye Bye Stress Body Scan (Spiritually Fit Yoga with Amelia Andaleon) Spiritually Fit Yoga with Amelia Andaleon

Welcome to the Spiritually Fit Yoga podcast!  This is third episode of the Meditation for Beginners Series and today I'm offering you a full body scan in about 17 minutes.  Practice this meditation every day to relax the whole body. Enjoy it any time of day.  I'll bring you a new episode each week to support your journey to meditation, to help you condition your observer mind, one meditation at a time.  Consistency is key.  Do your best to meditate daily.  Whether you're new to meditation or your've struggled with it for years, this episode and this series is for you!  Give meditation a chance!  The benefits are worth giving it a try! Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback…thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast,, which is the platform I use to manage bookings for my classes. is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! — Send in a voice message: Support this podcast:
  1. Meditation for Beginners Series – Episode 3: Bye Bye Stress Body Scan (Spiritually Fit Yoga with Amelia Andaleon)
  2. Meditation for Beginners Series – Episode 2: Simple 16-second Meditation (Spiritually Fit Yoga with Amelia Andaleon)
  3. Meditation for Beginners Series – Episode 1: Observer Mind (Spiritually Fit Yoga with Amelia Andaleon)
  4. Life is happening FOR me, not to me. (Spiritually Fit Yoga by Amelia Andaleon)
  5. Yoga Nidra – A Guided Meditation for Yogic Sleep and Deep Relaxation (Spiritually Fit Yoga with Amelia Andaleon)

Amelia Andaleon
Empowering you to channel your intuition, discover your inner wisdom, and apply yoga, meditation, and energy healing to create your powerful, purposeful life!

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