Pack a Pause, Not a Punch

My latest podcast includes my yoga response to the Oscars, about the slap watched around the world. I share my editorial comment on Will Smith’s angry reaction to Chris Rock’s comment directed towards Jada Pinkett-Smith. This is a case create a consistent meditation practice, to root yourself in mindfulness and ahimsa, to arm yourself with the mindset of a peaceful warrior: to pack a pause, not a punch. I end this episode with a meditation focused on ahimsa, non-violence, by cultivating a mindset of peace and calm. Compassion and blessings to all. Namaste.

Activating Your Soul's Purpose – A Meditation During the Lion's Gate Portal and Full Buck Moon (Spiritually Fit Yoga with Amelia Andaleon) Spiritually Fit Yoga with Amelia Andaleon

Welcome to the Spiritually Fit Yoga podcast!  This meditation was recorded for you on August 11th, a day before the Lion's Gate Portal closes, and during the July full moon.  You're invited to reflect on activating your soul's purpose during meditation with the option to journal with three questions. The self-inquiry questions and journal prompts for this episode: What is my soul's purpose? What is my higher purpose? What actions can I take to align with my higher truther? Repeat this meditation as often as desired.  This is a powerful meditation at any time.  Daily meditations cultivate the habit to check-in with self, to calm the mind, relax the body, and invite in the energy of manifestation.  If you want to skip the talk, start this episode around the 6 minute mark. Enjoy and Happy Manifesting! Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website Blessings and Peace Out, Amelia Diaz Andaleon ================================== Yoga and Wellness Retreats with me in 2023! January 28 – Feb 3 in Costa Rica (Arenal and Potrero Beach)! April 1-7 in Punta de Mita, Mexico! June 13-20 in Greece (Santorini and Crete)! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback…thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast,, which is the platform I use to manage bookings for my classes. is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! — Send in a voice message: Support this podcast:
  1. Activating Your Soul's Purpose – A Meditation During the Lion's Gate Portal and Full Buck Moon (Spiritually Fit Yoga with Amelia Andaleon)
  2. Stepping Into The Growth Zone – A Talk and Meditation (Spiritually Fit Yoga with Amelia Andaleon)
  3. Lion's Gate Portal – A Talk and Meditation with Affirmations (Spiritually Fit Yoga with Amelia Andaleon)
  4. Tune In or Tune Out? ! A 20 minute Meditation with Amelia Andaleon (Spiritually Fit Yoga)
  5. Yoga to Relax the Body and Calm the Mind (Spiritually Fit Yoga with Amelia Andaleon)

Amelia Andaleon
Empowering you to channel your intuition, discover your inner wisdom, and apply yoga, meditation, and energy healing to create your powerful, purposeful life!

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