Pack a Pause, Not a Punch

My latest podcast includes my yoga response to the Oscars, about the slap watched around the world. I share my editorial comment on Will Smith’s angry reaction to Chris Rock’s comment directed towards Jada Pinkett-Smith. This is a case create a consistent meditation practice, to root yourself in mindfulness and ahimsa, to arm yourself with the mindset of a peaceful warrior: to pack a pause, not a punch. I end this episode with a meditation focused on ahimsa, non-violence, by cultivating a mindset of peace and calm. Compassion and blessings to all. Namaste.

Spiritual Teachings of Yoga: Bhagavad Gita, Kriya Yoga, Philosophy & Origins (Spiritually Fit Yoga interview with Swami Chidananda) – video episode available on Spotify Spiritually Fit Yoga with Amelia Andaleon

Welcome to the Spiritually Fit Yoga podcast!  I’m excited to share this interview with Swami Chidananda! We chat about his journey from Wall Street as an investment banker to being a spiritual monk. He teaches us about spiritual transformation through studying the Bhagavad Gita and practicing Kriya Yoga. There are so many nuggets of wisdom in this episode! “The Gita is for everybody looking to realize who they truly are.”   Swami will also teach with me during our yoga retreat in Mexico. Join us! Mexico April 1-7, 2023 – spiritual deep dive with me and Swami Chidananda! Connect with Swami! Instagram Insight Timer For those of you joining my November 30-day meditation challenge, CONGRATS! Week 1 – Episode 151 Week 2 – Episode 152 Week 3 – Episode 153 Week 4 – Episode 154 See my Instagram page for my daily affirmations If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you! Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== More Yoga Wellness Retreats with me in 2023! Costa Rica – waiting list! Greece June 13-30, 2023.  $300 off until December 1, 2023 Connect with me! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students. — Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
  1. Spiritual Teachings of Yoga: Bhagavad Gita, Kriya Yoga, Philosophy & Origins (Spiritually Fit Yoga interview with Swami Chidananda) – video episode available on Spotify
  2. Yoga Nidra for Deep Deep Sleep – Week 4 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)
  3. Walking Meditation! Week 3 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)
  4. Letting Go Meditation – Week 2 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)
  5. November Meditation Challenge: Let's Focus on Gratitude! 5-minute morning meditation (Spiritually Fit Yoga with Amelia Andaleon)

Amelia Andaleon
Empowering you to channel your intuition, discover your inner wisdom, and apply yoga, meditation, and energy healing to create your powerful, purposeful life!

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