Meditation for Beginners Series – Episode 1: Observer Mind

Shift your mindset. Life is happening FOR you, not TO you. Enjoy this talk and meditation. Namaste, Amelia

Meditation for Beginners Series – Episode 1: Observer Mind (Spiritually Fit Yoga with Amelia Andaleon) Spiritually Fit Yoga with Amelia Andaleon

Welcome to the Spiritually Fit Yoga podcast!  In response to what I've observed about new students struggling with meditation, I am creating Meditation for Beginners series.  Today is the the first episode and the focus is on awakening the observer mind and knowing that you do NOT need to still your mind or get completely quiet in order to meditate.  Listen to this meditation every day.  I'll bring you a new episode each week to support your journey to meditation, conditioning and cultivating your meditation practice, one meditation at a time.  Consistency is key.  Do your best to meditate daily.  Whether you're new to meditation or your've struggled with it for years, this episode and this series is for you!  Give meditation a chance!  The benefits are worth giving it a try! Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback…thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast,, which is the platform I use to manage bookings for my classes. is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! — Send in a voice message:

I’m here to empower you to get fit in body, mind and spirit! I’ll share tools and techniques to discover your strengths, inner wisdom, higher purpose, and channel your intuition through applying yoga, meditation, and energy healing to create your powerful, purposeful life!

– Amelia Andaleon

Fill out the form below to contact me!

spread your love and light…

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at

%d bloggers like this: