Restorative Yin Flow – Take It Easy – Mercury Retrograde Is here!

Mercury is the ruler of communication and sometimes when Mercury is in retrograde, communication, in person or electronic, can get a bit garbled. Right now the season of Mercury Retrograde is September 9 to October 1, 2022. You might want to take it easy, take a pause before making major decisions, cross your t’s and dot your i’s with mindfulness. Ironically, when I created this podcast episode I decided to record a video instead of just audio, and the audio of the opening few minutes introducing this episode lost clarity during the upload transmission. Random glitch or Mercury Retrograde? Fortunately, the audio in the voiceover is clear and you can relax and enjoy this calming, slow practice.

Grab a bolster, blocks, and blanket. Enjoy this relaxing practice. You can listen or if you prefer to watch the video, click on this link for the Spotify video version. Let me know how it works out! I’ll be uploading soon to my youtube channel too!

60 min. Restorative Yin Flow – Take It Easy…Mercury Retrograde Is Here! (Spiritually Fit Yoga with Amelia Andaleon) Spiritually Fit Yoga with Amelia Andaleon

Welcome to the Spiritually Fit Yoga podcast!  This restorative yin flow video was recorded for you on September 9, 2022 during the beginning of this Mercury Retrograde season: September 9th to October 1st.  Video version of this episode can be viewed on Spotify.  This might be a great time to slow down and dedicate time for extra rest and relaxation.  Calm the nervous system to respond mindfully to whatever life presents to you, rather than react abruptly.  Props are recommended for this practice:  one bolster, 2 blocks, 1 blanket.  I include a short do-it-yourself yoga bolster tutorial at the beginning of this video.   Repeat this calming practice as often as desired.  I gently and quietly guide you out of savasana however, you may choose to slip into a deep restful sleep.  As always, honor and listen to your body, move mindfully, and consult your doctor if you experience sharp pain while in movement or stillness. Your body is your sacred temple…treat it with compassion and loving kindness. Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website ================================== Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica & Greece when you book by October 1, 2022! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback…thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast,, which is the platform I use to manage bookings for my classes. is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! — Send in a voice message: Support this podcast:

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