Welcome to the Spiritually Fit Yoga podcast! This is week 2 of my November Meditation Challenge.  If you missed last week, consider listening to Episode 151 for my 5-minute morning meditation.  Today's episode includes a 5-minute Letting Go meditation, to practice as your SECOND meditation of the day.  This week's challenge invites you to meditate 5 minutes to set the tone of your day and focus on gratitude in the morning, and 5 minutes in the afternoon to let go of anything you want to release so you don't bring it home to your loved ones or into your evening or sleep. I love hearing that you're joining this meditation challenge.  Leave your comments in a review, DM me, let me know what you're experiencing during this challenge,  As always, I appreciate your feedback and connecting with you.  And, And, in today's commercial I reminded you all about my early bird pricing for $300 off my 2023 retreats in Punta de Mita, Mexico and Santorini and Crete, Greece,  They expire November 15, 2022 and December 1, 2022.  Both retreats are amazing opportunities to give yourself 7 days of self-care and to feed your soul.  See the links below.  Reach out to me if you have questions about the retreat details, payment plans, etc.  I'm here to support your journey to self! Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! Book early for $300 off! Costa Rica January 28-February 3, 2023 – waiting list! Mexico April 1-7, 2023 – spiritual deep dive with me and Swami Chidananda (early bird pricing with $300 off until November 15th!) Greece June 13-30, 2023 – Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!) Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback…thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Ubindi makes it easy for teachers to manage your bookings and payments.  You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students! — Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Welcome to the Spiritually Fit Yoga podcast! Join me for a daily meditation challenge!  Start with this 5-minute morning meditation.  This is a great starter meditation for beginners, or anyone who wants to start their day setting the tone of the day with a shorter meditation, focused on gratitude and aligning to your highest self.  I mentioned this link to Greater Good Science Center in Berkeley, California.  This website is a great resource for gratitude, meditation, happiness, and the benefits and science based insights for a meaningful life.   And, in today's commercial I reminded you all about my early bird pricing for $300 off my 2023 retreats in Punta de Mita, Mexico and Santorini and Crete, Greece,  They expire November 15, 2022 and December 1, 2022.  Both retreats are amazing opportunities to give yourself 7 days of self-care and to feed your soul.  See the links below.  Reach out to me if you have questions about the retreat details, payment plans, etc.  I'm here to support your journey to self! Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! Book early for $300 off!  Costa Rica January 28-February 3, 2023 – waiting list! Mexico April 1-7, 2023 – spiritual deep dive with me and Swami Chidananda (early bird pricing with $300 off until November 15th!) Greece June 13-30, 2023 – Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!) Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback…thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Ubindi makes it easy for teachers to manage your bookings and payments.  You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students! — Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support