I am in Week 2 of my November Meditation Challenge and this week is about letting go, which is perfect timing for today’s full moon. Release what no longer serves you. Here’s a 5-minute “Letting Go” Meditation for you!

Letting Go Meditation – Week 2 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon) – Spiritually Fit Yoga with Amelia Andaleon
November Meditation Challenge
Join anytime! Meditate daily for 30 days in a row! Create your meditation habit!
- Set the tone of your day in the morning! sankalpa
- Let go of anything you don’t want to bring home from work, your day, to your home, loved ones, evening, sleep. ahimsa
- Focus on one thing you are grateful for every day.
FREE 5-minute Meditations! Listen to a new meditation each week. Repeat daily.
- Start here with this 5-minute Morning Meditation (see below)
- Week 2: Letting Go Afternoon Meditation
- Bookmark this post to check new weekly meditations!

November Meditation Challenge: Let's Focus on Gratitude! 5-minute morning meditation (Spiritually Fit Yoga with Amelia Andaleon) – Spiritually Fit Yoga with Amelia Andaleon
5 minutes feel too long? No worries, I got you covered!
- Instagram Affirmations!
- Follow along on my instagram page @spirituallyfityoga!
- I’m posting daily affirmations in November on my IG page: 10-15 seconds long!
- Yes, you CAN meditate!
- Consistency is the key to creating your daily meditation habit
Got questions? Comment below.
Cheers to all your Meditation Warriors!
Amelia
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FYI – Additional 2023 retreats not available for booking: Costa Rica sold out, Mexico Retreat date TBD, Port Angeles sold out.
Greece has a wait list. Slight possibility to still book until Jan. 31st if rooms can be added! Click below!


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Check out these retreats and book your spot!
FYI – Additional 2023 retreats not available for booking: Costa Rica sold out, Mexico Retreat date TBD, Port Angeles sold out.
Greece has a wait list. Slight possibility to still book until Jan. 31st if rooms can be added! Click below!
