I am in Week 2 of my November Meditation Challenge and this week is about letting go, which is perfect timing for today’s full moon. Release what no longer serves you. Here’s a 5-minute “Letting Go” Meditation for you!

Letting Go Meditation – Week 2 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon) – Spiritually Fit Yoga with Amelia Andaleon
November Meditation Challenge
Join anytime! Meditate daily for 30 days in a row! Create your meditation habit!
- Set the tone of your day in the morning! sankalpa
- Let go of anything you don’t want to bring home from work, your day, to your home, loved ones, evening, sleep. ahimsa
- Focus on one thing you are grateful for every day.
FREE 5-minute Meditations! Listen to a new meditation each week. Repeat daily.
- Start here with this 5-minute Morning Meditation (see below)
- Week 2: Letting Go Afternoon Meditation
- Bookmark this post to check new weekly meditations!

November Meditation Challenge: Let's Focus on Gratitude! 5-minute morning meditation (Spiritually Fit Yoga with Amelia Andaleon) – Spiritually Fit Yoga with Amelia Andaleon
5 minutes feel too long? No worries, I got you covered!
- Instagram Affirmations!
- Follow along on my instagram page @spirituallyfityoga!
- I’m posting daily affirmations in November on my IG page: 10-15 seconds long!
- Yes, you CAN meditate!
- Consistency is the key to creating your daily meditation habit
Got questions? Comment below.
Cheers to all your Meditation Warriors!
Amelia
Current 2023 Retreats available for booking!
Greece Wellness Retreat! Santorini and Crete June 13-20, 2023
Stay tuned for 2024/2025 Retreat Schedule!

I’m here to empower you to get fit in body, mind and spirit! I’ll share tools and techniques to discover your strengths, inner wisdom, higher purpose, and channel your intuition through applying yoga, meditation, and energy healing to create your powerful, purposeful life!
– Amelia Andaleon
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