Moment of Silence for tWitch and a Loving Kindness Meditation

It’s a sad day for many of us learning that beloved dancer, host, family man, and bright light tWitch has left this world. In today’s podcast episode I dedicated it to this man who lifted my spirits during some of the dreariest pandemic years, and kept me entertained since I first saw him as a contestant on So You Think You Can Dance. Here’s a moment of silence and a loving kindness in honor of this sweet soul, and to provide comfort to all those who could use it. Let’s cultivate compassion and kindness towards all, and towards yourself.

Much love, Amelia

Moment of Silence for tWitch and Loving Kindness Meditation for ALL of us (Spiritually Fit Yoga with Amelia Andaleon) Spiritually Fit Yoga with Amelia Andaleon

Welcome to the Spiritually Fit Yoga podcast! This is a special episode dedicated to one of my favorite dancers who always brightened my day: tWitch, also known as Stephen Boss.  Whether you knew tWitch or not, this Loving Kindness Meditation is an opportunity for all of us to cultivate compassion, kindness, peace and healing towards all sentient beings and towards ourselves.  Repeat this meditation daily to cultivate a habitual default response of loving kindness and condition your mindfulness muscle of non-reactivity. When you repeat this meditation it starts at the 3 minute mark.   If you need support here are a few resources for you: Call 211 in the United States to be connected to local mental health resources. Text 988 to reach the Suicide and Crisis Lifeline Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website ================================== More Yoga Wellness Retreats with me in 2023! Greece Women's Retreat June 13-30, 2023.  Flash Sale and early bird pricing ends TONIGHT Dec. 14th midnight PST! Use FLASH250 promo code Mexico April 1-7, 2023 with me and Swami Chidananda – Flash Sale now! Use SWAMI400 promo code Costa Rica January 28 – February 3, 2023 – completely sold out! Connect with me! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast,, the booking platform for my classes. is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students. — Send in a voice message:

Consider a yoga retreat to feed your soul and give the gift of self care.

FLASH SALES Ending Soon!

Luxury Women’s Greece Retreat FLASH ENDS 12/14/22 midnight PSTFLASH250 saves you a total of $550 during this current early bird pricing ($300 off). 1 room left!

Restorative Yoga Retreat in Mexico – FLASH SALE ends 12/31/22 midnight PST. Use promo code SWAMI400 for $400 off. 4 rooms left!

I’m here to empower you to get fit in body, mind and spirit! I’ll share tools and techniques to discover your strengths, inner wisdom, higher purpose, and channel your intuition through applying yoga, meditation, and energy healing to create your powerful, purposeful life!

– Amelia Andaleon

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