Enjoy these words inspired by Mikao Usui, to start or end your day.
Repeat daily.
- Just for today, I will not be angry.
- Just for today I will not worry.
- Just for today I will work honestly.
- Just for today I will count my many blessings.
- Just for today I will be kind to all beings, including myself.
“In the morning and at night, with hands held in prayer, think this in your mind, chant them with your mouth. The Usui Reiki Method to change your mind and body for the better.”
~ Mikao Usui
Sending you peace and loving kindness,
Amelia Andaleon
Spiritually Fit Yoga
Certified Yoga & Meditation Teacher/Trainer
Certified Reiki 2 Practitioner
I’m here to empower you to get fit in body, mind and spirit! I’ll share tools and techniques to discover your strengths, inner wisdom, higher purpose, and channel your intuition through applying yoga, meditation, and energy healing to create your powerful, purposeful life!
– Amelia Andaleon
Fill out the form below to contact me!
Spiritually Fit Yoga 