Author Archives: meelswa

About meelswa

http://SpirituallyFitYoga.com, mom, wife, photographer, happily retired computer geek, 500hr E-RYT Tier 2 Certified Baptiste Yoga Instructor, Certified Yin Yoga Instructor (with Bernie Clark) and Certified YogaFit Kids Instructor. Nature girl, urban hippy, mermaid, indigo child . Reiki 2 practitioner, doTerra Wellness Advocate, Certified AromaTouch practitioner. Transitioned from fast-paced-corporate-computer-geekdom to life in the Pacific Northwest and back again in the Bay Area. Going with the flow, generating ease and calm teaching and practicing yoga and meditation, to balance the unexpected WTF curveballs of life!

YOGA SURF RETREAT WITH ME APRIL 5-11, 2020 IN BALI, INDONESIA

Join Tier 3 Certified Baptiste Power Yoga Influencer, Amelia Andaleon, for a yoga and surf adventure of a lifetime!  Daily morning vinyasa, evening yin and meditation, on our private oceanfront yoga shala to the sights and sounds of the waves. … Continue reading

Posted in baptiste power yoga, meditation, photography, power yoga, restorative yoga, special yoga event, spirituality, vacation, yin yoga, yoga, yoga retreat, Yoga surf retreat Bali Indonesia | Tagged , , , , , , , , , , , , , | Leave a comment

Baptiste Power Vinyasa with me in Maui Mar. 31st 9-10:30am!

Fresh from the Baptiste Power Yoga Global Summit I’m excited to support the Baptiste Foundation in my upcoming fundraiser class in Maui! The Baptiste Foundation aims to bring yoga to populations who need it, but might not have access to … Continue reading

Posted in baptiste power yoga, power yoga, special yoga event, vacation, vinyasa, yoga, Yoga Hawaii, Yoga Maui, yoga workshop | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Spring Renewal Yoga Retreat May 2-5, 2019 at Sagrada Wellness Yoga Retreat – Santa Margarita, CA

Join us for 4 days to recharge your batteries, renew your energy, and feed your soul. Morning Vinyasa, free time to chillax by the pool or hike, kayak, birdwatcher, taste wine, and more. Acupuncture, aromatherapy and reiki sessions also available during … Continue reading

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Vinyasa Yoga Fundamentals Workshop – Joya Yoga Dublin, CA

Originally posted on Spiritually Fit Yoga:
2019 Vinyasa Workshops Sunday 1:30-3:30pm, January 13 and February 17 at Joya Yoga Dublin January 13 – Part 1 Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to:…

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Vinyasa Yoga Fundamentals Workshop – Joya Yoga Dublin, CA

2019 Vinyasa Workshops Sunday 1:30-3:30pm, January 13 and February 17 at Joya Yoga Dublin January 13 – Part 1 Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to: empower your vinyasa practice prevent injury … Continue reading

Posted in Joya Yoga, Joya Yoga Dublin, Joya Yoga Livermore, Joya Yoga San Ramon, power yoga, spirituality, yoga, yoga in the east bay, yoga in the san francisco bay area, yoga workshop | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

YOGA + ESSENTIAL OILS – JUST BE YOGA DANVILLE 12/21 7-9PM

Step away from the holiday hustle and join Amelia Andaleon for this self-care workshop. It’s the perfect time to give yourself permission to slow down, reflect, and connect with your Just Be Yoga tribe. Experience how essential oils pair beautifully … Continue reading

Posted in doterra, essential oils, healing, just be yoga danville, meditation, restorative yoga, special yoga event, spirituality, yin yoga, yoga, yoga classes in danville california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

HOLIDAY REST & RELEASE WORKSHOP – YOGA, MEDITATION WITH ESSENTIAL OILS

WORKSHOP DESCRIPTION: Unplug your phone, press pause on hectic holiday stress, and step into our candlelit studio, scented with essential oils. Explore the world of aromatherapy through movement in yoga and stillness in meditation. Blankets and bolsters will cushion your … Continue reading

Posted in doterra, essential oils, healing, Joya Yoga, Joya Yoga San Ramon, meditation, reiki, restorative yoga, spirituality, yin yoga, yoga, yoga classes in danville california, yoga classes in san ramon, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment