Author Archives: meelswa

About meelswa

http://SpirituallyFitYoga.com, mom, hobby photographer, part-time web designer, yoga instructor, outdoor enthusiast, travel-a-holic; "i love to move it, move it!" focused on career first then waited to marry and have kids. been transitioning from fast-paced-corporate-computer-geekdom to life in a simple, sweet, small town; playing, volunteering and getting my creative juices flowing.

IF YOU CHANGE THE WAY YOU LOOK AT THINGS, THE THINGS YOU LOOK AT CHANGE

IF YOU CHANGE THE WAY YOU LOOK AT THINGS, THE THINGS YOU LOOK AT CHANGE.

Posted in photography, spirituality, yoga, yoga outside, yoga photography, yoga poses | Tagged , , , , , , , , , , , , , | Leave a comment

APRIL YOGA HAPPENINGS! 4/11 BEGINNERS CLASS AND 4/29 WORKSHOP!

NEW CLASSES! TUESDAY APRIL 11TH at The Yoga Fusion (TYF) in San Ramon I’m teaching my regular Grow Flow Yoga class at 5:30-6:45 AND the Tuesday 7:15-8:30 Beginners Yoga Series.  Each weel students will get a chance to experience a different teacher … Continue reading

Posted in Bikram Yoga Livermore, Create Your Sacred Life On Purpose Workshop, dublin yoga center, healing, meditation, special yoga event, spirituality, the yoga fusion san ramon, Women's Yoga Workshop, yoga classes in san ramon, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga schedule, yoga workshop | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

YOGA IS A WORK-IN AND A WORK-OUT

Yoga has made the most impact on my inner-life, in the way I experience life with ease, with less reactivity and more assuredness and connection to who I am.  Yoga and meditation taught me to cultivate a habit of being … Continue reading

Posted in baptiste yoga san francisco, healing, meditation, photography, power yoga, power yoga in san ramon california, quotes, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses, yoga schedule | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

YOGA IS A WAY TO FREEDOM FROM FEAR, ANGUISH AND LONELINESS…

“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.” – Indra Devi

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I TEACH BECAUSE I CARE

Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga … Continue reading

Posted in healing, landscape photography, photography, power yoga in san ramon california, special yoga event, spirituality, the yoga fusion san ramon, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga retreat, yoga workshop | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

CREATE YOUR SACRED LIFE ON PURPOSE – A NEW YEAR’S WORKSHOP TO GET YOUR LIFE ON TRACK!

I’m EXCITED to offer another workshop to lead you down the path of self-discovery to create your sacred life! “Sacred” in the sense that your experience of life holds personal meaning, reverence, and importance to you; that you move through … Continue reading

Posted in healing, meditation, special yoga event, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

SCHEDULE UPDATES FOR WEEK OF NOVEMBER 14th

Monday (7:45-8:15am) Greenbrook Kids Yoga Club in the MPR (for Greenbrook K-5 students and their parents/siblings only) Monday (8:25-9:15am) 45 minute Adult yoga at Greenbrook in the MPR (all-levels class open to the public) Tuesday (5:30-6:45pm) Moving into Flow – … Continue reading

Posted in baptiste yoga san francisco, kids yoga, power yoga, power yoga in san ramon california, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga schedule | Tagged , , , , , , , , , , , , , , , , | Leave a comment