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Happy World Kindness Day! What's one kind gesture you offered today? A smile, a hug, an anonymous pay it forward latte or bridge toll? When my teenage daughter gives me an unexpected, unsolicited hug or smile it melts my heart. It doesn't take much to lift someone's spirits. Be that person who makes someone smile...every day. 😊 #Namaste #worldkindnessday #wednesdaywisdom #bekind #spreadkindness #lightandlove #raiseyourvibration #yoga #meditation #grateful #hugs #smiles #sunset #lifeisgood #love #friendship #family #sangha #community #connection #tribe #kindnessisfreesprinklethatshiteverywhereCreate a calm, beautiful mind through your calm, beautiful thoughts. My calm, beautiful mind honors your calm, beautiful mind. #Namaste 🙏🏽🌸 . #wednesdaywisdom #peace #youarebeautiful #loveyourself #chooseyourthoughts #selflove #selfcare #youareworthy #youareloved #youarespecial #dontbelievetheliesyoutellyourself #feedyoursoul #soulfood #gratitude #yoga #meditation #inspiration #quoteoftheday #wordstoliveby #loveandlight #raiseyourvibration . . repost @iamtwinkiebyrd"My mind is a calm and beautiful place." . Write this, speak it, think it throughout your day and notice how positive affirmations impact your experience of life. 🙏🏽 . Posted @withrepost • @dailyspiritualquotes_ Wishing you a day full of Joy and Happiness 💚🌞🌄🧘♂️✨🙌 - Your daily affirmation from @spiritual.teachers.of.our.time . . . . . #happylife #happiness #peace #kindness #joyfulliving #joy #innerpeace #peaceofmind #healing #healthylifestyle #loaquotes #lovequotes #affirmationcards #affirmation #dailyaffirmation #positiveaffirmations #successquotes #motivationalquotes #positivequotes #spiritualquotes #inspirationalquotes #instaquotes #quotestoliveby #quotesaboutlife #quotestoinspire #inspiration #mantra #yoga𝕊𝕒𝕥𝕦𝕣𝕕𝕒𝕪 ℕ𝕠𝕧𝕖𝕞𝕓𝕖𝕣 𝟡𝕥𝕙 𝕨𝕚𝕥𝕙 𝕞𝕖 𝕒𝕥 𝕁𝕠𝕪𝕒 𝕐𝕠𝕘𝕒 𝔻𝕦𝕓𝕝𝕚𝕟! ✅ 𝔹𝕠𝕠𝕜 𝕠𝕟𝕝𝕚𝕟𝕖 𝕒𝕥 𝕛𝕠𝕪𝕒𝕪𝕠𝕘𝕒.𝕔𝕠𝕞 . 𝕀𝕟𝕥𝕣𝕠 𝕥𝕠 𝕒𝕣𝕞 𝕓𝕒𝕝𝕒𝕟𝕔𝕖𝕤 𝕒𝕟𝕕 𝕚𝕟𝕧𝕖𝕣𝕤𝕚𝕠𝕟𝕤 𝕨𝕠𝕣𝕜𝕤𝕙𝕠𝕡 𝟛-𝟝𝕡𝕞. ℙ𝕝𝕒𝕪 𝕒𝕟𝕕 𝕖𝕝𝕖𝕧𝕒𝕥𝕖 𝕪𝕠𝕦𝕣 𝕖𝕩𝕚𝕤𝕥𝕚𝕟𝕘 𝕧𝕚𝕟𝕪𝕒𝕤𝕒 𝕡𝕣𝕒𝕔𝕥𝕚𝕔𝕖! $𝟚𝟝 𝕓𝕠𝕠𝕜 𝕠𝕟𝕝𝕚𝕟𝕖/$𝟛𝟘 𝕒𝕥 𝕕𝕠𝕠𝕣. . . ℙ𝕠𝕡𝕡𝕚𝕟' 𝕐𝕠𝕘𝕒! 𝟝𝟛𝟘-𝟞𝟛𝟘𝕡𝕞 - 𝕒 𝕝𝕚𝕥𝕥𝕝𝕖 𝕪𝕠𝕘𝕒, 𝕒 𝕝𝕠𝕥𝕥𝕒 𝕕𝕒𝕟𝕔𝕖 𝕒𝕟𝕕 𝕥𝕚𝕞𝕖 𝕥𝕠 𝕝𝕖𝕥 𝕝𝕠𝕠𝕤𝕖 𝕒𝕟𝕕 𝕙𝕒𝕧𝕖 𝔽𝕌ℕ!! @𝕛𝕠𝕪𝕒_𝕪𝕠𝕘𝕒 𝕞𝕖𝕞𝕓𝕖𝕣𝕤 𝕗𝕣𝕖𝕖. 𝔻𝕣𝕠𝕡-𝕚𝕟 𝕗𝕖𝕖 𝕗𝕠𝕣 𝕟𝕠𝕟-𝕞𝕖𝕞𝕓𝕖𝕣𝕤. ℕ𝕠 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖 𝕟𝕖𝕖𝕕𝕖𝕕. 𝔹𝕐𝕆 𝕪𝕠𝕘𝕒 𝕞𝕒𝕥. . #tgif #yoga #armbalance #inversions #vinyasa #joyayoga #yogaworkshop #eastbay #eastbayyoga #dublin #sanramon #livermore #castrovalley #dance #yogadance #moveyourbody #fitnessfun #dublinca #eastbay #saturdaynight #shakeyourbooty #linedance #smile #soulshine #choosejoy @joya_yoga @joyadublinCommitment, consistency, and courage describe students, like Nayha, who show up 100% to their mats. This dedicated Baptiste yogi has been a regular in my classes at @baptistepoweryogasf the last few years and has become a sweet friend. She routinely tells me how much I inspire her when really, *I* am the one constantly blown away by how much SHE inspires ME! 💪🏾💥 I'm heartbroken my yoga sister is moving and, I know she'll be in good company in #Philadelphia at @anjalipoweryoga and @graceandgloryyoga ! Our @baptisteyoga global community is welcoming and empowering; the familiarity of the Baptiste methodology will offer a sense of belonging and feeling at home. I am going to miss you SOOO MUCH Nayha!! 😢😘 Thank you for being such an inspiration to me and all of us at Baptiste Power Yoga San Francisco!! 🙏🏽✨ Until I see you again my sweet friend! This is not goodbye 💋😍 . First pic almost exactly one year ago, second pic from today 😊 #tbt #inspired #inspiration #thenandnow #swipeleft #whybaptisteyoga #baptistefamily #sangha #yogatribe #connection #community #vinyasa #yoga #BPYSF #sanfrancisco #yogamama #scorpionpose #yogasistersChoreography will be way simpler than this for this Saturday's POPPIN' YOGA class but, love these moves!! . Nov 9th 530-630pm @joyadublin . @joya_yoga members free. Drop-in fee for non-members. No experience needed. BYO yoga mat. A little yoga, a lotta dance. #yoga #dance #yogadance #moveyourbody #fitnessfun #joyayoga #dublin #dublinca #eastbayyoga #saturdaynight #shakeyourbooty #cupidshuffle #linedance
Author Archives: meelswa
WEDNESDAY EVENING COMMUNITY MEDITATION & YOGA NIDRA 8:30-9:00pm AT JOYA YOGA SAN RAMON
“Create your seat. Close your eyes and focus on the sound of the opening bells.” That’s how I begin our new Wednesday evening meditation sessions, in a softly lit yoga studio, meditation is signaled by the Tibetan bells, then time … Continue reading
Posted in Joya Yoga, Joya Yoga San Ramon, meditation, spirituality
Tagged community yoga, danville california, dublin california, east bay, east bay yoga, inspiration, Joya Yoga San Ramon, meditation, san ramon, san ramon california, spirituality, stress management, stress relief, yoga nidra
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Essential oils for allergy season – natural solutions for your health concerns
The hills are green, the trees and flowers are blooming AND my allergies can make me feel yuk! So ironic for this nature girl who LOVES to be outside yet the misery of allergies can force me inside. Spring has … Continue reading
Posted in allergy solutions, doterra, essential oils, spirituality
Tagged allergies, alternate nostril breathing, anti-inflammatory diet, basil, certified pure therapeutic grade, doterra, doterra essential oils, essential oils, essential oils for allergy symptoms, essential oils for kids, essential oils for your family, health, healthy eating, kid friendly allergy solutions, lavender, lemon, malaleuca, nadi shodhana, natural solutions, natures pharmacy, peppermint, pranayama, pranayama for allergies, relief from allergy symptoms, runny nose, sneezing, springtime allergies, triease, watery eyes, wellness, whole foods, yoga, yoga for allergies
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Yoga Teaching Schedule This Week
Yoga with me week of March 12, 2018: Tuesday Power Vinyasa Yoga 9:30-10:45am at Joya Yoga San Ramon Tuesday 5:30-6:45pm Vinyasa Flow at The Yoga Fusion in San Ramon, CA Tuesday 7:15-8:30pm Yoga for Beginners at The Yoga Fusion in San Ramon, CA (not my regular … Continue reading
Posted in spirituality
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