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Love is love is love is love 💘 . ❤️🧡💛💚💙💜 . I’m bringing the love to Power Vinyasa tonight! 5:45 at Joya Yoga San Ramon!! @joya_yoga #sanramon #love #youareloved #loveyourself loveyourself #happyvalentinesday #yoga #meditation #vinyasa #powervinyasa #hotyoga #whybaptisteyoga #joyayoga #joyatribe #dublin #dublinca #castrovalley #livermore #tbt #phuket #thailand #sunset #heartGot your extra snooze? Now get your self to yoga! 🥰 🧘🏽♀️ . 915am @joyadublin 💗💗💗 . #goodmorning #SacredSunday #selfcare #yoga #vinyasa #meditation #Dublin #eastbayyoga #love #sundayfunday #snuggles #puppylover #animallover . Posted @withrepost • @pawsitively.goldens Don’t forget Sunday is a #dayofrest ! The rest of the Laundry, the rest of the House work, and the rest of all the other stuff can’t be bothered to do on a Sunday. So Have Fun - Daffy Duck 😊Not all storms come to disrupt your life, some come to clear your path. Are you bracing for a storm or leaning in? . #goodmorning #sanfrancisco #beforetherain #stormyweather #leanin #clearthepath #inspiration #seethebeauty #yoga #morningmeditation #oceangirl #grateful #lifeisgood #feedyoursoul #soulshine #goldengatebridge #crissyfield #presidio #positivevibes🙏🏽 . Posted @withrepost • @jack_kornfield Turning to face difficult times can bring us face to face with the larger pains and fears beneath our grieving, or open a well of loneliness we have been running from our whole lives. But with mindfulness we can learn to work with it all, to return to acceptance and forgiveness and compassion—especially for ourselves—so that we can hold everything in ourselves with great mercy through difficult times. #mindfulness #compassion #jackkornfield #yoga #meditation#loveyourself #lovingkindness #metta 📷: @calmWhen I need to recharge my batteries I unplug from #adulting and I plug into nature and PLAY! Life is too short to take it so seriously! 🤪 Grateful to literally play and swing in my backyard with my #yogasista @christiemakanna ! ♥️😎🌎💫 🌿✨🙏🏽 . . #optoutside #takeahike #createthelifeyouwant #balance #naturegirls #eastbay #green #thehillsarealive #danville #alamo #walnutcreek #diablofoothills #girlsthathike #yogateachers #play #swing #mondaymotivation #grateful #lifeisgood #yogaoffthemat #unpluggedJoin me here at @sagrada_wellness in Santa Margarita May 2-5, 2019! Leading a Spring Renewal Retreat with Audrey Allen! Morning vinyasa, evening yin, restorative yoga. Daily meditation. Delicious soul-nourishing food. Inquiry and journaling sessions to invite reflection, creativity, clarity, and transformation. Free time to play and relax. I will be offering reiki and Aromatouch Technique sessions during our unscheduled hours. Hiking, kayaking, or just relax at the beautiful, peaceful pool! 😎 💤 Just a short drive to Santa Margarita near San Luis Obispo. . Space is limited! DM me for info. Can’t wait for you to join us!!! 🙏🏽😍 . #yoga #yogaretreat #springyogaretreat #sagradawellness #santamargarita #sanluisobispo #vinyasa #baptisteyoga #yinyoga #restorativeyoga #meditation #selfcare #vacation #getaway #loveyourself #treatyourself
Author Archives: meelswa
Essential oils for allergy season – natural solutions for your health concerns
The hills are green, the trees and flowers are blooming AND my allergies can make me feel yuk! So ironic for this nature girl who LOVES to be outside yet the misery of allergies can force me inside. Spring has … Continue reading
Posted in allergy solutions, doterra, essential oils, spirituality
Tagged allergies, alternate nostril breathing, anti-inflammatory diet, basil, certified pure therapeutic grade, doterra, doterra essential oils, essential oils, essential oils for allergy symptoms, essential oils for kids, essential oils for your family, health, healthy eating, kid friendly allergy solutions, lavender, lemon, malaleuca, nadi shodhana, natural solutions, natures pharmacy, peppermint, pranayama, pranayama for allergies, relief from allergy symptoms, runny nose, sneezing, springtime allergies, triease, watery eyes, wellness, whole foods, yoga, yoga for allergies
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Yoga Teaching Schedule This Week
Yoga with me week of March 12, 2018: Tuesday Power Vinyasa Yoga 9:30-10:45am at Joya Yoga San Ramon Tuesday 5:30-6:45pm Vinyasa Flow at The Yoga Fusion in San Ramon, CA Tuesday 7:15-8:30pm Yoga for Beginners at The Yoga Fusion in San Ramon, CA (not my regular … Continue reading
Posted in spirituality
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New Vinyasa Class with me Friday 4:30pm at Just Be Yoga Danville!
Starting Friday January 26, 2018 – All Levels Vinyasa Yoga with me Fridays 4:30-5:45pm at Just Be Yoga in Danville, CA. Book online at myjustbeyoga.com or download the Just Be Yoga app. Smiles, Yogamama Meels
