Author: meelswa
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FREE 5-day Metta Challenge March 21-25
Click here to register! β€οΈ More than ever we need to lean on our self-care practices to ease stress and shape a compassionate, grateful mindset. β€οΈ I want to support you by sharing tools and techniques to nurture your body, mind, and soul in 30 minutes every morning next week! ππ½β€οΈ β€οΈ Join my FREE […]
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Feeling Stressed? A Meditation and Prayers for Ukraine
Prayers for Ukraine – Prayer for Peace May you welcome peace into your day. May you be at peace with yourself. May you be at peace with others. What if war is happening around me? Choose not to be at war with yourself. Choose not to be at war with others. Choose not to bring […]
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3 Simple Heart-Healthy Tips and Loving-kindness and Heart-opening Themes for Yoga and Meditation classes
February has become heart health awareness month because of Valentine’s Day. The American Heart Association spreads heart-health awareness with their Happy #HeartMonth campaign in February. I’m jumping on board teaching weekly themes in my classes related to nourishing our hearts physically, emotionally, mentally, and spiritually, and spreading the message of metta (loving kindness) and ahimsa […]
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Rest In Peace, Thich Nhat Hanh
“Breathing in, I calm my body.Breathing out, I smile.Dwelling in the present moment,I know this is a wonderful moment.” Rest In Peace Thich Nhat HanhOctober 11, 1926 – January 22, 2022 Thay, Rest in Peace, gentle soul and beloved teacher. ππ½ Thich Nhat Hanh was my first Buddhist teacher. This picture of “Peace is Every […]
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Reflecting on Freedom – Martin Luther King, Jr. Day
My perspective on what freedom means to me today, comes from the lens of a first generation Asian American woman, born in 1964 to immigrants from the Philippines. Beyond my history lesson about civil rights, voting rights, and being inspired by Dr. King’s “I Have a Dream” speech, I thought about how I have personally […]
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Friday 12/31 8-930am PST VIRTUAL Intention Setting Workshop
βThe more aware of your intentions and your experiences you become, the more you will be able to connect the two, and the more you will be able to create the experiences of your life consciously. This is the development of mastery. It is the creation of authentic power.β – Gary Zukav Join me for […]