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Harvest Full Moon: 10 Journal Prompts and Insights for Letting Go
View Preview↗ 10 Full Moon Journal Prompts What am I ready to let go of that no longer serves who I am becoming? What am I holding onto because it feels familiar, even though I know it’s time to release it? What thought, belief, or story about myself am I ready to...
Harvest Full Moon: 10 Journal Prompts and Insights for Letting Go
View Preview↗ 10 Full Moon Journal Prompts What am I ready to let go of that no longer serves who I am becoming? What am I holding onto because it feels familiar, even though I know it’s time to release it? What thought, belief, or story about myself am I ready to...
200-Hour Yoga Teacher Training in Danville, CA: More Than a Certification (Hatha + Yin Yoga YTT)
Next 200hr YTT: September 15, 2026 - January 31, 2027 The focus of this next YTT is Hatha Yoga + Yin Yoga UPDATE: One spot left in this cohort. Apply if interested. Submit your application for this YTT Spiritually Fit Yoga, LLC's Hybrid 200-Hour Yoga Teacher...
Compassionate Communication in Polarized Times: 5 Practical Tips for Staying Grounded in Difficult Conversations | Spiritually Fit Yoga
Compassionate Communication in Polarized Times In recent years, I have witnessed and experienced an increase in harsh conversations that have challenged me to maintain equanimity, to remain calm amidst the chaos. Today’s culture has normalized and, in many ways,...
Full Moon Lunar Eclipse and Blood Moon Photographs
Did you see the lunar eclipse last night? ...I mean, were you moon gazing this morning, between 2-4pm PST? La Luna had a strong pull on me to stay awake and grab my old DSLR Nikon 7000. I am so rusty taking photos with a "real camera", especially night photography,...
Tuesday Full Moon Yoga Class, Costa Rica Yoga Retreat Early Bird Discount – Save $450, and Yoga Hike to End Alzheimer’s
This Week's Yoga Classes and Special Events with Amelia Andaleon March 3rd Tuesday 5pm Moon Salutations and Full Moon Release - all-levels yoga class under the redwoods (Danville)! March 4th Wednesday 730-8pm PST Online Yoga Nidra for withinmeditation.com (try your...
Early Bird Specials: Luxury Costa Rica Yoga Retreat 2027
There are seasons in life when you simply know it’s time. Time for perspective.Time for renewal.Time to step beyond routine and into something transformative. I’m honored to announce that Early Bird registration is now open for our 2027 Luxury Costa Rica Yoga Retreat...
Moving Forward with Aligned Momentum: Reflections for the Lunar New Year and Year of the Fire Horse
Happy Lunar New Year. As we move into this new lunar cycle and new zodiac year, I’ve been reflecting on momentum — not the kind that comes from pressure or urgency, but the kind that feels aligned, grounded,...
Should Yoga Teachers Speak About Politics?
Should Yoga Teachers Speak Out About Politics? Yoga teachers are human. We are not holier-than-though beings that are immune to catastrophies, tragedies and injustices. We can share about yoga philosophy, spiritual wisdom and inspirational quotes, but that doesn't...
Yoga Hike to Support Alzheimer’s Research in the East Bay (Danville and Alamo, California)
March 7, 2026 8:30am - 12:30pm Danville, CA Yoga Hike Fundraiser In Honor Of My Mom Hi, I'm Amelia Andaleon, yoga instructor and outdoor enthusiast in Danville, California. In honor of my mom Norma Andaleon Cooper, who is living with Alzheimer's, I am raising funds to...
Aparigraha: Letting Go of Anger & Resentment | Guided Meditation
Aparigraha: Letting Go of Anger & Resentment There are moments when the body feels tense for no obvious reason.When the mind replays old conversations.When resentment lingers long after the moment has passed. In yoga philosophy, this experience is beautifully...