Category: Baptiste 40 days to personal revolution

• Free zoom classes this week: Baptiste Power Vinyasa and Deep Flow.

  It’s Day 35/40 of following “40 Days to Personal Revolution” by Baron Baptiste! This week’s theme is TRIUMPH and for our final week we are requested to practice 90 minutes a day. SCHEDULE CHANGE 5-630pm: For this week my Monday Feb 15th Baptiste Power Vinyasa and Wednesday Feb 17th Deep Flow zoom classes will move…

  meelswa

  February 15, 2021

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• New podcast post: Centering Meditation

  Click here for the full episode. 25 minute meditation to get centered, grounded and relax body and mind. This meditation was recorded for Week 5 of “40 Days to Personal Revolution” by Baron Baptiste. This week’s theme is CENTERING.

  meelswa

  February 9, 2021

  Baptiste 40 days to personal revolution, meditation, mindfulness, yoga

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• Yoga Video for Week One “40 Days to Personal Revolution” by Baron Baptiste

  This is a 25 minute video to accompany week one of your Baptiste 40 Days Program, or “40 Days to Personal Revolution” book. There is a short into, 20 minute practice, 5 minute savasana. Subscribe to my youtube channel to get notifications as I post more videos to support your Baptiste 40 Days to Personal…

  meelswa

  January 11, 2021

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• PRESENCE (week one) “40 Days to Personal Revolution” by Baron Baptiste

  One of the best decisions I ever made in my life was embarking on my Baptiste yoga journey. And, one of the most impactful Baptiste programs and books is “40 Days to Personal Revolution – to Radically Change Your Body and Awaken the Sacred Within Your Soul“ by Baron Baptiste. I am on an amazing…

  meelswa

  January 10, 2021

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• EQUANIMITY: mental calmness, composure, and evenness of temper

  

  The theme for week 3 of our 40 Days to Personal Revolution is equanimity.  In case, any of you don’t know what the definition of this word is, like I didn’t, I wanted to share it with you, especially because before I knew the definition of this word, eqanimity is one of the major benefits…

  meelswa

  January 28, 2014

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• VITALITY – WEEK 2, 40 DAYS TO PERSONAL REVOLUTION

  

   

  meelswa

  January 22, 2014

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• From where I take my seat #40DaystoPR

  I’m committing to a daily meditation practice as part of the Baptiste 40 Days to Personal Revolution. Here’s a link to this week’s 5-minute meditation on Presence. Namaste…

  meelswa

  January 14, 2014

  Baptiste 40 days to personal revolution, meditation, spirituality

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• BAPTISTE 40 DAYS TO PERSONAL REVOLUTION JANUARY 13, 2014

  Ready to make healthy changes in your life, and make them stick? The next 40 Days to Personal Revolution online program starts Monday January 13th! If you want to join our local group of yogis, email amelia@spirituallyfityoga.com. Get ready before January 13th! * register for the online program at http://baronbaptiste.com/40days/ * optional, but, suggested, order…

  meelswa

  January 11, 2014

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