access personal power & peace through yoga
This is a 25 minute video to accompany week one of your Baptiste 40 Days Program, or “40 Days to Personal Revolution” book. There is a short into, 20 minute practice, 5 minute savasana. Subscribe to my youtube channel to get notifications as I post more videos to support your Baptiste 40 Days to Personal Revolution! Enjoy! Amelia Andaleon
One of the best decisions I ever made in my life was embarking on my Baptiste yoga journey. And, one of the most impactful Baptiste programs and books is “40 Days to Personal Revolution – to Radically Change Your Body and Awaken the Sacred Within Your Soul“ by Baron Baptiste.
I am on an amazing team of teachers leading this 40 Days program through Baptiste Power Yoga San Francisco and am offering support and commitment to the daily yoga and meditation practice by publishing weekly episodes aligned with the weekly theme and focus points.
Week One theme: PRESENCE.
And, the first two laws are:
Here are the iTunes podcast links to a meditation and yoga class you can use during Week One of your 40 days program, or even if you’re not following the 40 days book! First preference is to get yourself to a class AND for times when that’s not possible, these episodes are for you! Creating a “no excuses!” option to support your commitment to a daily practice! Of course, remember one day of rest every week from yoga! Meditation every day, asana practice 6 days/week.
If you’re new to my podcast, there are other yoga, meditations, and guest interviews on my Spiritually Fit Yoga too! (My podcast is also on Spotify, Google podcast, Anchor, and more.)
Have you listened to my episodes? I’d appreciate a review an iTunes with your feedback (5 star ratings always appreciated) or comment below. My. intention is to offer you podcast episodes to empower you using the tools of yoga and meditation, and from the insight and wisdom offered by my guest interviews! Thank you for being here.
Peace out,
Amelia Andaleon, founder Spiritually Fit Yoga
The theme for week 3 of our 40 Days to Personal Revolution is equanimity. In case, any of you don’t know what the definition of this word is, like I didn’t, I wanted to share it with you, especially because before I knew the definition of this word, eqanimity is one of the major benefits I have received from practicing yoga. One of the poses we do during the Equanimity section of our Journey into Power sequence is Eagle Pose or Garudasana. Here is a link about how to come into this pose, some modifications, and the benefits of eagle. Bring equanimity into your yoga practice, and into your life. Namaste…
| synonyms: | composure, calm, level-headedness, self-possession, coolheadedness, presence of mind;
informalcool
“she confronted the daily crises with equanimity”
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I’m committing to a daily meditation practice as part of the Baptiste 40 Days to Personal Revolution. Here’s a link to this week’s 5-minute meditation on Presence. Namaste…
Ready to make healthy changes in your life, and make them stick? The next 40 Days to Personal Revolution online program starts Monday January 13th! If you want to join our local group of yogis, email amelia@spirituallyfityoga.com.
Get ready before January 13th!
* register for the online program at http://baronbaptiste.com/40days/
* optional, but, suggested, order the 40 Days to Personal Revolution book: http://www.amazon.com/Days-Personal-Revolution-Baron-Baptiste/dp/0743227832/ref=sr_1_1?ie=UTF8&qid=1389120023&sr=8-1&keywords=40+days+to+personal+revolution
