Category: baptiste yoga san francisco

• Week of March 15th – Spring Forward…Wake Up! Master Yoga Class with Baron Baptiste and Spring Women’s Retreat!

  It feels like the morning struggles again, with life on daylight savings time requesting I wake up before my natural time clock. I thought I was loving my mornings then just that one hour earlier reminded me how I used to resist waking up and wanting to press snooze. Raise your hand if you can […]

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  March 15, 2021

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• Hey San Francisco! Saturday Outdoor Baptiste Power Yoga 930-1030am!

  Book at http://baptistepoweryogasf.com or using the app. Saturday morning Baptiste Power Vinyasa on the Presidio Green in San Francisco! Join me this Saturday at 930am! Then stay for the gorgeous views of the bay and Golden Gate Bridge from the pristine Presidio grounds and Crissy Beach.

  meelswa

  February 19, 2021

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• Free zoom classes this week: Baptiste Power Vinyasa and Deep Flow.

  It’s Day 35/40 of following “40 Days to Personal Revolution” by Baron Baptiste! This week’s theme is TRIUMPH and for our final week we are requested to practice 90 minutes a day. SCHEDULE CHANGE 5-630pm: For this week my Monday Feb 15th Baptiste Power Vinyasa and Wednesday Feb 17th Deep Flow zoom classes will move […]

  meelswa

  February 15, 2021

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• Yoga Video for Week One “40 Days to Personal Revolution” by Baron Baptiste

  This is a 25 minute video to accompany week one of your Baptiste 40 Days Program, or “40 Days to Personal Revolution” book. There is a short into, 20 minute practice, 5 minute savasana. Subscribe to my youtube channel to get notifications as I post more videos to support your Baptiste 40 Days to Personal […]

  meelswa

  January 11, 2021

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• PRESENCE (week one) “40 Days to Personal Revolution” by Baron Baptiste

  One of the best decisions I ever made in my life was embarking on my Baptiste yoga journey. And, one of the most impactful Baptiste programs and books is “40 Days to Personal Revolution – to Radically Change Your Body and Awaken the Sacred Within Your Soul“ by Baron Baptiste. I am on an amazing […]

  meelswa

  January 10, 2021

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• TEACHING SCHEDULE FEB 7-18

  Life begins as a teacher the day you realize you are always a student first.  My schedule this week before I leave for Yin YTT! W/Th 12-1 Slow Vinyasa (no heat) JOYA Yoga #Dublin Th 9:30-11am Move into Strength, Balance and Flexibility The Yoga Fusion #sanramon Th 6:15-7:30pm (sub) Vinyasa (heated) Just Be Yoga – […]

  meelswa

  February 7, 2018

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• My Holiday Yoga Schedule in the East Bay, San Francisco, and Maui!

  Lots of changes and subbing the next few weeks including a last minute sub at Just Be Yoga in Danville tomorrow afternoon. See you on your mats yogis! Modified Holiday Teaching Schedule (Amelia Diaz Andaleon​) Thursday Dec. 21st 9:30-11am Yoga at The Yoga Fusion​ 12-1pm Slow Vinyasa at Dublin Yoga Center​ 4:30-5:45pm Vinyasa at Just Be – […]

  meelswa

  December 20, 2017

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• “Resolve to Evolve” – start yoga in 2018 with me New Year’s Day in Maui!

  

  Resolve to Evolve in 2018! Start your New Year with Amelia Andaleon at Evolution Yoga Maui! Join Amelia for a powerful, transformational and fun Baptiste Power Yoga class 10-11:30am. Book your spot now at evolutionyogamaui.com!

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  December 13, 2017

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• Shoulder Integration Workshop – Sat. Nov 4th 2-4pm at Baptiste Yoga San Francisco! 

  Shoulder Integration Workshop with me at Baptiste Yoga San Francisco!  WHAT: Learn shoulder anatomy, integration and stability through the Baptiste Journey into Power vinyasa sequence, with special emphasis on: chaturanga, upward dog, flip dog, crow, wheel and inversions. WHY: Learn true north alignment to prevent injuries and generate ease while you flow from pose to […]

  meelswa

  October 26, 2017

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• INTEGRATE, BALANCE AND FLOW!

  UPDATED TEACHING SCHEDULE: Tuesdays 5:30pm 75 minute Vinyasa Flow at The Yoga Fusion Oct. 10th Tuesday 7:15pm 90 minute Yoga for Beginners at The Yoga Fusion Wednesdays 12-1 Slow Vinyasa (no heat) at Dublin Yoga Center Thursdays 9:30-11am Move into Strength, Balance and Flexibility at The Yoga Fusion Thursdays 12-1 Slow Vinyasa (no heat) at […]

  meelswa

  October 10, 2017

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