Free zoom classes this week: Baptiste Power Vinyasa and Deep Flow.

It’s Day 35/40 of following “40 Days to Personal Revolution” by Baron Baptiste! This week’s theme is TRIUMPH and for our final week we are requested to practice 90 minutes a day.

SCHEDULE CHANGE 5-630pm:

For this week my Monday Feb 15th Baptiste Power Vinyasa and Wednesday Feb 17th Deep Flow zoom classes will move to 5pm and will be 90 minutes long. Book your spot here.

After you register you will receive a zoom link 15 minutes before class.

To receive notifications about my virtual zoom and outdoor classes (soon to resume) follow me here: https://app.ubindi.com/Amelia.Andaleon

Yoga Video for Week One “40 Days to Personal Revolution” by Baron Baptiste

This is a 25 minute video to accompany week one of your Baptiste 40 Days Program, or “40 Days to Personal Revolution” book. There is a short into, 20 minute practice, 5 minute savasana. Subscribe to my youtube channel to get notifications as I post more videos to support your Baptiste 40 Days to Personal Revolution! Enjoy! Amelia Andaleon

PRESENCE (week one) “40 Days to Personal Revolution” by Baron Baptiste

One of the best decisions I ever made in my life was embarking on my Baptiste yoga journey. And, one of the most impactful Baptiste programs and books is “40 Days to Personal Revolution – to Radically Change Your Body and Awaken the Sacred Within Your Soul by Baron Baptiste.

I am on an amazing team of teachers leading this 40 Days program through Baptiste Power Yoga San Francisco and am offering support and commitment to the daily yoga and meditation practice by publishing weekly episodes aligned with the weekly theme and focus points.

Week One theme: PRESENCE.

And, the first two laws are:

  • Law One: Seek the Truth
  • Law Two: Be Willing to Come Apart

Here are the iTunes podcast links to a meditation and yoga class you can use during Week One of your 40 days program, or even if you’re not following the 40 days book! First preference is to get yourself to a class AND for times when that’s not possible, these episodes are for you! Creating a “no excuses!” option to support your commitment to a daily practice! Of course, remember one day of rest every week from yoga! Meditation every day, asana practice 6 days/week.

If you’re new to my podcast, there are other yoga, meditations, and guest interviews on my Spiritually Fit Yoga too! (My podcast is also on Spotify, Google podcast, Anchor, and more.)

Have you listened to my episodes? I’d appreciate a review an iTunes with your feedback (5 star ratings always appreciated) or comment below. My. intention is to offer you podcast episodes to empower you using the tools of yoga and meditation, and from the insight and wisdom offered by my guest interviews! Thank you for being here.

Peace out,

Amelia Andaleon, founder Spiritually Fit Yoga

TEACHING SCHEDULE FEB 7-18

Life begins as a teacher the day you realize you are always a student first. 

My schedule this week before I leave for Yin YTT!

 

Feb 11-18: Off to gorgeous Vancouver, Canada for yin yoga teacher training with Bernie Clark at @sempervivayoga! Can’t wait to be a student and bring what I learn back to YOU! ❣️❣️❣️Yogamama Meels

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My Holiday Yoga Schedule in the East Bay, San Francisco, and Maui!

2017-holidays

Lots of changes and subbing the next few weeks including a last minute sub at Just Be Yoga in Danville tomorrow afternoon. See you on your mats yogis!

Modified Holiday Teaching Schedule (Amelia Diaz Andaleon​)

Thursday Dec. 21st
9:30-11am Yoga at The Yoga Fusion​
12-1pm Slow Vinyasa at Dublin Yoga Center​
4:30-5:45pm Vinyasa at Just Be – Yoga and Wellness Center​ – Danville

Friday Dec. 22nd
6:00am, 9:30am, Noon: Hot Power Yoga 60 at Baptiste Yoga San Francisco​

Sunday Dec. 24th
8-9am Hot Power Yoga at Dublin Yoga Center​

Wed. Dec. 27th
12-1 Slow Vinyasa at Dublin Yoga Center​
7:45-9:00pm Yin at Bikram Yoga Livermore​

Thurs Dec. 28th
12-1 Slow Vinyasa at Dublin Yoga Center​
5pm Hot Power Yoga 60 at Baptiste Yoga San Francisco​

Friday Dec. 29th
9:30am, Noon Hot Power Yoga 60 at Baptiste Yoga San Francisco​

 


YOGA WITH ME IN HAWAII!

Monday New Year’s Day – Maui
10-11:30am “Resolve to Evolve”
Evolution Yoga Maui – Wailuku, Maui
Space is limited.  Book your spot at http://EvolutionYogaMaui​.com

Saturday Jan. 6th – Maui
8am lululemon Shops at Wailea​ – Wailea, Maui

Shoulder Integration Workshop – Sat. Nov 4th 2-4pm at Baptiste Yoga San Francisco! 

2017-BYSF-ShoulderWorkshopShoulder Integration Workshop with me at Baptiste Yoga San Francisco! 

WHAT: Learn shoulder anatomy, integration and stability through the Baptiste Journey into Power vinyasa sequence, with special emphasis on: chaturanga, upward dog, flip dog, crow, wheel and inversions.

WHY: Learn true north alignment to prevent injuries and generate ease while you flow from pose to pose in your vinyasa practice.

WHO: All levels!

WHERE: Baptiste Yoga San Francisco – 38 Mesa St. in the Presidio.

WHEN: Saturday November 4th 2-4pm

Book your spot at baptisteyogasf.com now ($25)!

I am SOOO EXCITED to bring you this FUN and educational workshop! 🤗

 

INTEGRATE, BALANCE AND FLOW!

UPDATED TEACHING SCHEDULE:

UPCOMING WORKSHOPS:

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Photo credit for the above photos at The Yoga Fusion: Rosalyn Lee Photography & Design

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Fire up your asanas July 4th 9am at Baptiste Yoga San Francisco!

Start your July 4th morning with a bang!  Join Baptiste Yoga San Francisco studio owner Jen Silvera and,  Amelia Andaleon for a special July 4th 9-10:30 Baptiste Journey into Power hot yoga class! These Certified Baptiste Power Yoga Instructors will add fireworks to your asanas and bring their playful selves to this special class!

Book your spot online now! https://www.baptisteyogasf.com/pages/schedule 

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