Saturday morning Baptiste Power Vinyasa on the Presidio Green in San Francisco! Join me this Saturday at 930am! Then stay for the gorgeous views of the bay and Golden Gate Bridge from the pristine Presidio grounds and Crissy Beach.
I am on an amazing team of teachers leading this 40 Days program through Baptiste Power Yoga San Francisco and am offering support and commitment to the daily yoga and meditation practice by publishing weekly episodes aligned with the weekly theme and focus points.
Week One theme: PRESENCE.
And, the first two laws are:
Law One: Seek the Truth
Law Two: Be Willing to Come Apart
Here are the iTunes podcast links to a meditation and yoga class you can use during Week One of your 40 days program, or even if you’re not following the 40 days book! First preference is to get yourself to a class AND for times when that’s not possible, these episodes are for you! Creating a “no excuses!” option to support your commitment to a daily practice! Of course, remember one day of rest every week from yoga! Meditation every day, asana practice 6 days/week.
If you’re new to my podcast, there are other yoga, meditations, and guest interviews on my Spiritually Fit Yoga too! (My podcast is also on Spotify, Google podcast, Anchor, and more.)
Have you listened to my episodes? I’d appreciate a review an iTunes with your feedback (5 star ratings always appreciated) or comment below. My. intention is to offer you podcast episodes to empower you using the tools of yoga and meditation, and from the insight and wisdom offered by my guest interviews! Thank you for being here.
Shoulder Integration Workshop with me at Baptiste Yoga San Francisco!
WHAT: Learn shoulder anatomy, integration and stability through the Baptiste Journey into Power vinyasa sequence, with special emphasis on: chaturanga, upward dog, flip dog, crow, wheel and inversions.
WHY: Learn true north alignment to prevent injuries and generate ease while you flow from pose to pose in your vinyasa practice.
WHO: All levels!
WHERE: Baptiste Yoga San Francisco – 38 Mesa St. in the Presidio.
Start your July 4th morning with a bang! Join Baptiste Yoga San Francisco studio owner Jen Silvera and, Amelia Andaleon for a special July 4th 9-10:30 Baptiste Journey into Power hot yoga class! These Certified Baptiste Power Yoga Instructors will add fireworks to your asanas and bring their playful selves to this special class!