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Category Archives: food
Day 11 #SFYMindfulMay #pleasure – during today’s yin yoga class I spoke about being mindful of pleasure. I love that Christiane Northrup, MD professes that “Pleasure is a vital nutrient.” Where we place our attention and awareness, we increase our … Continue reading
MINDFUL EATING – mindful of WHAT you eat and HOW you eat. Do you multi-task while you eat? Eating in front of the TV…while reading your email on your smart phone…while reading the paper? When is the last time you … Continue reading
Watermelon detox juice 1 small watermelon cubed (~ 4 cups) Juice of 1/2 lemon 1 cup water 1 tablespoon turmeric Whiz up on high in your blender. Serve frothy over ice or room temp. Cheers! Watermelon to hydrate Lemon to … Continue reading