Spiritually Fit Yoga

access personal power & peace through yoga

Category: homemade

November 24, 2021

Thanksgiving, Christmas, Holiday Salad: Wilted Spinach Salad with Pomegranate Seeds Recipe (From Rebar – Victoria, B.C.)

During the holidays I attempt to include dishes which are both indulgent and healthy. I first savored this Wilted Spinach Salad at one of my favorite restaurants, Rebar, in downtown Victoria, British Columbia. And, I was delighted to find the recipe in the Rebar cookbook. From an ayurvedic point of view, during fall and winter…
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November 9, 2021

Feed Your Soul…and Your Belly (Easy Tomato Basil Soup with Pesto)

One of the most important and effective forms of self-care is the one that I often skip when I feel busy, overwhelmed, or tired: cooking a homemade meal. I confess, sometimes the most challenging part of cooking is grocery shopping, it’s not my favorite activity and I’m making peace with it. It’s nothing new to…
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February 16, 2021

The Best Chocolate Chip Bars with Almond Pulp

I recently posted a video and recipe making homemade almond milk. Here’s the link. And, follow me on Instagram! 🥰 Here’s what I made with the leftover almond pulp…YUM! Healthy CAN be tasty!! I love that there was no waste after making my almond milk!! These gluten-free bars passed the adult and kiddo taste test!!…
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