Category: healing
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5 Reiki Principles to Live By – inspired by Mikao Usui
Enjoy these words inspired by Mikao Usui, to start or end your day. Repeat daily. “In the morning and at night, with hands held in prayer, think this in your mind, chant them with your mouth. The Usui Reiki Method to change your mind and body for the better.” ~ Mikao Usui Sending you peace […]
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Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer
Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box […]
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3 Tips to Shift Unwanted Reactions to Mindful Responses
Nothing wrong with cookies, or eating cookies, unless you’re allergic to that cookie or the eating of the cookies gets out of control and it causes you harm. It’s a funny analogy but, can you relate? And, oof, it’s the holidays, and sometimes those literal cookies can be a great temptation. Take a nibble if […]
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Spiritual Yoga Teachings with Swami Chidananda – Intro to the Bhagavad Gita, Atma Kriya Yoga; Is yoga a religion? And, more…
My early years teaching yoga were devoid of the ancient sacred yoga texts. My first 200 hour yoga teacher training emphasized the physical practice, anatomy, cueing alignment, self-inquiry, personal growth and leadership development. I often shared inspirational quotes from modern authors like Melody Beattie (“Wisdom of the Heart”), poems by Rumi and Maya Angelou, and […]
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New Moon Meditation with Ganesha Mudra
Tune into this episode, grab your journal, set your intentions, meditate with a mudra and mantra to dispel fear, release tension and overcome obstacles.
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Spiritual Warriors: End Gun Violence. FIRST: Pause, Pray, Soothe Your Soul THEN: Act
Spiritual warriors, we have an opportunity to spread compassion and the message of ahimsa, to do no harm. We’re all looking for answers on HOW to effect change, to make a difference, to prevent senseless, horrific loss of life. Our practice of yoga teaches us to be still and listen, to pause, breathe, and listen, […]
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5 Tips to Celebrate Earth Day – April 22, 2022
I recently listened to a talk by Sadhguru and he asked that we stop thinking about our Earth, as a “resource”, and instead think of her as Source. Mother Earth is not to be exploited, mined, harvested, raked, drained, bought and sold; to be used without honor and respect, or without regard to sustainability or […]