Category: healing

• 5 Reiki Principles to Live By – inspired by Mikao Usui

  Enjoy these words inspired by Mikao Usui, to start or end your day. Repeat daily. “In the morning and at night, with hands held in prayer, think this in your mind, chant them with your mouth. The Usui Reiki Method to change your mind and body for the better.” ~ Mikao Usui Sending you peace […]

  meelswa

  January 19, 2023

  healing, health and wellness, inspiration, meditation, mindfulness, mindset, positive thinking, reiki, self-care, spirituality, yoga

  health and wellness, mindfulness, mindset, reiki, self care

• Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer

  

  Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box […]

  meelswa

  January 17, 2023

  free yoga, healing, health and wellness, Insight Timer, inspiration, meditation, mindfulness, mindset, positive thinking, reiki, self-care, spirituality, spiritually fit yoga, yoga, yoga nidra, Yoga off the mat

  amelia andaleon yoga instructor, evening of healing, feed your soul, free yoga, healing, health, health and wellness, inspiration, meditate, meditation, mindfulness, mindset, reiki, relax, self love, self-care, sleep, spiritual fitness, spirituality, spiritually fit yoga, stress management, stress relief, wellness, yoga, yoga nidra

• 3 Tips to Shift Unwanted Reactions to Mindful Responses

  

  Nothing wrong with cookies, or eating cookies, unless you’re allergic to that cookie or the eating of the cookies gets out of control and it causes you harm. It’s a funny analogy but, can you relate? And, oof, it’s the holidays, and sometimes those literal cookies can be a great temptation. Take a nibble if […]

  meelswa

  December 5, 2022

  healing, health and wellness, inspiration, meditation, mindfulness, mindset, quotes, self-care, set intentions, sleep, spirituality, spiritually fit yoga, yoga, Yoga off the mat

  calm, compassion, healing, health and wellness, meditation, mental health, mindfulness, mindset coaching, neutral mind, non-reactivity, regulate emotions, self care, self care tips, spirituality, spiritually fit yoga, stop the insanity, stress relief, yoga, Yoga off the mat, yoga teacher

• Spiritual Yoga Teachings with Swami Chidananda – Intro to the Bhagavad Gita, Atma Kriya Yoga; Is yoga a religion? And, more…

  

  My early years teaching yoga were devoid of the ancient sacred yoga texts. My first 200 hour yoga teacher training emphasized the physical practice, anatomy, cueing alignment, self-inquiry, personal growth and leadership development. I often shared inspirational quotes from modern authors like Melody Beattie (“Wisdom of the Heart”), poems by Rumi and Maya Angelou, and […]

  meelswa

  November 30, 2022

  healing, health and wellness, Insight Timer, inspiration, meditation, mindfulness, mindset, podcast, special yoga event, spirituality, Yoga Retreat Mexico

  atma kriya yoga, bhagavad gita, bhakti marga, bhakti yoga, cultural appropriation, kriya yoga, origins of yoga, sacred texts of yoga, spirituality, spiritually fit yoga, swami chidananda, yoga, yoga philosophy, yoga teacher, Yoga Teacher Training

• 2023 Mexico Yoga Retreat! Spirituality, Surfing, and Salsa with Amelia Andaleon and Guest Teacher Swami Chidananda!

  

  Villa Ananda – Punta de Mita, Mexico. Rescheduled. Date TBD. If interested email me and I’ll add you to the wait list. Imagine looking out at the waves and white sandy beach while you meditate, move your body, learn about yoga philosophy, relax at the infinity pool, and savor fantastic ayurvedic meals prepared with love […]

  meelswa

  October 15, 2022

  healing, health and wellness, inspiration, meditation, mindfulness, mindset, nature, self-care, special yoga event, spirituality, spiritually fit yoga, vacation, vinyasa, yin yoga, yoga, yoga nidra, yoga retreat, Yoga Retreat Mexico

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• Fall Full Moon Goddess Retreat – October 9, 2022 (Danville, CA)

  

  Fall Full Moon Goddess Retreat Oct. 9, 2022 3-730pm – Danville, CA. Join me under the redwoods for this special event with Amelia Andaleon! SpirituallyFitYoga.com

  meelswa

  October 4, 2022

  healing, health and wellness, healthy eating, inspiration, meditation, mindfulness, mindset, nature, reiki, restorative yoga, self-care, set intentions, special yoga event, spirituality, spiritually fit yoga, vinyasa, Women’s Yoga Workshop, Womens Yoga Retreat, yin yoga, yoga, yoga classes in danville california, yoga in the east bay, yoga outside, yoga retreat, yoga workshop

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• New Moon Meditation with Ganesha Mudra

  

  Tune into this episode, grab your journal, set your intentions, meditate with a mudra and mantra to dispel fear, release tension and overcome obstacles.

  meelswa

  June 28, 2022

  healing, health and wellness, meditation, mindfulness, mindset, podcast, spirituality, spiritually fit yoga, yoga

  breathe, ganesha, ganesha mudra, mudra meditation, new moon, new moon meditation, podcast, stress release

• Spiritual Warriors: End Gun Violence. FIRST: Pause, Pray, Soothe Your Soul THEN: Act

  Spiritual warriors, we have an opportunity to spread compassion and the message of ahimsa, to do no harm. We’re all looking for answers on HOW to effect change, to make a difference, to prevent senseless, horrific loss of life. Our practice of yoga teaches us to be still and listen, to pause, breathe, and listen, […]

  meelswa

  May 26, 2022

  healing, meditation, mindfulness, Spiritual Activist, spirituality, spiritually fit yoga, yoga

  ahimsa, divine guidance, do no harm, end gun violence, everytown, everytown for gun safety, make our nation safe, make our schools safe, meditation, mindfulness, pray, pray for uvalde, prevent tragedies, protect our children, protect our kids, Spiritual Activist, spiritual warrior, stop gun violence, yoga

• Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA

  

  Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA. A few spots left! https://www.myjustbeyoga.com/events

  meelswa

  May 12, 2022

  essential oils, healing, health and wellness, inspiration, meditation, mindfulness, mindset, positive thinking, reiki, restorative yoga, sleep, special yoga event, spirituality, yin yoga, yoga, yoga classes in danville california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek, yoga retreat, yoga workshop

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• 5 Tips to Celebrate Earth Day – April 22, 2022

  

  I recently listened to a talk by Sadhguru and he asked that we stop thinking about our Earth, as a “resource”, and instead think of her as Source. Mother Earth is not to be exploited, mined, harvested, raked, drained, bought and sold; to be used without honor and respect, or without regard to sustainability or […]

  meelswa

  April 22, 2022

  environmentalism, healing, health and wellness, healthy eating, inspiration, meditation, mindfulness, nature, spirituality, vegan, yoga

  ahimsa, bless your meals, earth day, eight limbs of yoga, enironmentalism, gratitude practice, happy earth day, how a yoga teacher celebrates earth day, mother earth, mother nature, plant based meals, self care, take care of our planet, yamas, yoga lifestyle