Category: healing

• Spiritual Warriors: End Gun Violence. FIRST: Pause, Pray, Soothe Your Soul THEN: Act

  Spiritual warriors, we have an opportunity to spread compassion and the message of ahimsa, to do no harm. We’re all looking for answers on HOW to effect change, to make a difference, to prevent senseless, horrific loss of life. Our practice of yoga teaches us to be still and listen, to pause, breathe, and listen, […]

  meelswa

  May 26, 2022

  healing, meditation, mindfulness, Spiritual Activist, spirituality, spiritually fit yoga, yoga

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• Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA

  

  Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA. A few spots left! https://www.myjustbeyoga.com/events

  meelswa

  May 12, 2022

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• 5 Tips to Celebrate Earth Day – April 22, 2022

  

  I recently listened to a talk by Sadhguru and he asked that we stop thinking about our Earth, as a “resource”, and instead think of her as Source. Mother Earth is not to be exploited, mined, harvested, raked, drained, bought and sold; to be used without honor and respect, or without regard to sustainability or […]

  meelswa

  April 22, 2022

  environmentalism, healing, health and wellness, healthy eating, inspiration, meditation, mindfulness, nature, spirituality, vegan, yoga

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• 2022 Yoga Surf Retreat Highlights!

  

  meelswa

  April 13, 2022

  gluten free, healing, health and wellness, healthy eating, meditation, mindfulness, nature, special yoga event, yoga, yoga retreat, Yoga Surf Retreat Mexico

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• Yoga Surf Retreat – Punta de Mita, Mexico (highlight reel)

  

  Interested in my next Yoga Oceanfront Yoga Retreat? Click here!

  meelswa

  April 10, 2022

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• Pack a Pause, Not a Punch

  

  My latest podcast includes my yoga response to the Oscars, about the slap watched around the world. I share my editorial comment on Will Smith’s angry reaction to Chris Rock’s comment directed towards Jada Pinkett-Smith. This is a case create a consistent meditation practice, to root yourself in mindfulness and ahimsa, to arm yourself with […]

  meelswa

  March 30, 2022

  buddhism, healing, health and wellness, inspiration, meditation, mindfulness, podcast, yoga, yoga photography

  ahimsa, anger management, breathe, choose kindness, chris rock, compassion, diffuse anger, healing, jada pinkett-smith, meditation, mindfulness, mindset, neutral mind, non-violence, oscars, pause, peace, self-regulation, shift your mindset, stress release, will smith, yoga

• Feeling Stressed? A Meditation and Prayers for Ukraine

  

  Prayers for Ukraine – Prayer for Peace May you welcome peace into your day. May you be at peace with yourself. May you be at peace with others. What if war is happening around me? Choose not to be at war with yourself. Choose not to be at war with others. Choose not to bring […]

  meelswa

  March 4, 2022

  healing, health and wellness, inspiration, meditation, mindfulness, spirituality, yoga

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• Winter Solstice Meditation Script

  During this shortest day of the year, and December full moon, enjoy this guided meditation to embrace the experience of darkness, to step away from external distractions, connect within, and release what no longer serves you. Release, empty out, and create space for freedom from suffering. Below is a short version of my Winter Solstice […]

  meelswa

  December 21, 2021

  healing, Insight Timer, inspiration, meditation, mindfulness, yoga

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• November Full Moon Release Ritual – Mantra and Affirmations

  Join me for a free Yoga and Meditation class on Insight Timer on Saturday November 20, 2021 8-9am PST/11am-12pm EST. Click here to join. The latest partial lunar eclipse came around like a celebrity or ancient sage, because the last time it occurred was 500 years ago.  Click here to learn more: what is a […]

  meelswa

  November 19, 2021

  healing, health and wellness, inspiration, meditation, mindfulness, photography, yoga

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• Feed Your Soul…and Your Belly (Easy Tomato Basil Soup with Pesto)

  One of the most important and effective forms of self-care is the one that I often skip when I feel busy, overwhelmed, or tired: cooking a homemade meal. I confess, sometimes the most challenging part of cooking is grocery shopping, it’s not my favorite activity and I’m making peace with it. It’s nothing new to […]

  meelswa

  November 9, 2021

  food, gluten free, healing, health and wellness, healthy eating, homemade, inspiration, meditation, mindfulness, recipes, vegan, yoga

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