Spiritually Fit Yoga
access personal power & peace through yoga
Category: health and wellness
-
Un-become Everything That Isn’t Really You (inspired by Paulo Coelho)
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you’re meant to be in the first place.” – Paulo Coelho MEDITATION/JOURNAL PROMPTS TO REFLECT ON “UN-BECOMING” This quote by Paulo Coelho reminds me to notice what I may have inherited or…
-
Grief: the loss of a person, place or thing.
One of my favorite childhood sanctuaries burned down yesterday, the day lodge at Hurricane Ridge at Olympic National Park in my hometown, Port Angeles WA. Loss can be experienced with the passing of people, pets, and even places. Even if I practice the philosophy of temporary moments, it doesn’t mean there is no pain or…
-
Yoga Reflections on Earth Day 2023 & Ayurveda Doshas
In general, I’m not a huge holiday person and yet this past weekend I noticed I was making a big deal about Earth Day posting more than I normally do on my instagram stories & reels. It wasn’t so much that I love the celebration, it’s more that I appreciate nature, our planet, and when…
-
Magical Turtle Encounter! Snorkeling with Honu.
Nature feeds my soul, especially at the ocean. Add in warm water, magical sea creatures, and I’m in heaven. I took this Go Pro video but, it’s not so bueno since I accidentally recorded it on time warp mode. I tried to slow it down but, it’s still choppy. Such a bummer because the video…
-
How to Pick a Yoga Teacher Training? (YTT)
How to Pick a Yoga Teacher Training? First, I want to acknowledge you for considering the auspicious path of yoga teacher training! Whether you are interested in teaching yoga or wanting to deepen your practice, it is a journey of possibilities, growth, and discovering your higher purpose and soul’s essence. Yoga offers teachings which are…
-
Crescent Warrior Variations – Yoga Tip of the Day! (ashta chandrasana)
Yoga tips for Crescent Warrior pose, also known as High Lunge or Ashta Crandrasana. Enjoy these variations and alignment cues! For more follow SpirituallyFitYoga.com.
-
Full Moon Ritual March 7, 2023
Full Moon Ritual March 7, 2023. Create healthy habits. Release does not serve you. “Let that shit go!”
-
Online yoga & meditation classes with Amelia Andaleon on Insight Timer!
Welcome Spiritual Warriors! For those of you who can’t practice with me in person, Insight Timer is an opportunity to practice with me from anywhere you are! I’m back to teaching weekly yoga live classes on the free Insight Timer app. Join on the app or via the insighttimer.com website. If you’re free join me!…
-
Healthy Gluten-Free Valentine Dinner in 30 Minutes!
Mediterranean Shrimp Pasta with sun-dried tomatoes, capers, artichoke hearts and a creamy lemon garlic sauce Yield: 4 Servings Prep time: 10 minutes Cook time: 20 minutes. total time: 30 minutes Not sure what to make for Valentine’s Day yet? Here’s what I chose for my family, which is gluten-free and dairy-free. I used the gluten-free angel hair Miracle Noodle.…
Spiritually Fit Yoga 