Category Archives: healthy eating

Day Eleven SFY Mindful May Challenge #pleasure – Chia pudding parfait with berries

Posted on May 15, 2015 by meelswa

Day 11 #SFYMindfulMay #pleasure – during today’s yin yoga class I spoke about being mindful of pleasure. I love that Christiane Northrup, MD professes that “Pleasure is a vital nutrient.” Where we place our attention and awareness, we increase our … Continue reading →

Posted in detox challenge, food, healthy eating, Mindful May, photography, recipes, smoothies, spirituality, yoga challenge, yoga in the east bay | Tagged almond milk, awareness, be present, berries, breathe, california, chia parfait, chia pudding, chia seeds, christiane northrup, danville, detox challenge, east bay, east bay yoga, food photography, foodporn, gluten free dessert, healthy dessert, healthy eating, instagram challenge, life is good, mindful in may, mindfulness challenge, nikon d7000, pleasure, quote of the day, savor each moment, sfy mindful may challenge, spiritual fitness, spirituality, spiritually fit yoga, vegan, vegetarian, yoga of the mind, yoga teacher, yum | Leave a comment

Day Eight SFY Mindful May Challenge – Mindful eating

Posted on May 12, 2015 by meelswa

MINDFUL EATING – mindful of WHAT you eat and HOW you eat. Do you multi-task while you eat? Eating in front of the TV…while reading your email on your smart phone…while reading the paper? When is the last time you … Continue reading →

Posted in detox challenge, food, healthy eating, Mindful May, photography, recipes, spirituality, yoga challenge, yoga in the east bay | Tagged clean eating ideas, detox challenge, food photography, instagram challenge, mindful eating, mindful in may, sfy mindful may challenge, spiritual fitness, spirituality, spiritually fit yoga, vegan recipe ideas, vegan salads, vegan wraps | Leave a comment

Day One SFY Mindful May Challenge – Watermelon detox juice recipe

Posted on May 4, 2015 by meelswa

Watermelon detox juice 1 small watermelon cubed (~ 4 cups) Juice of 1/2 lemon 1 cup water 1 tablespoon turmeric Whiz up on high in your blender. Serve frothy over ice or room temp. Cheers! Watermelon to hydrate Lemon to … Continue reading →

Posted in detox challenge, food, healthy eating, Mindful May, photography, recipes, smoothies, spirituality, yoga challenge, yoga in the east bay | Tagged detox challenge, food photography, instagram challenge, juice recipe, mindful in may, sfy mindful may challenge, spiritual fitness, spirituality, spiritually fit yoga, watermelon detox recipe, watermelon smoothie | Leave a comment

Instagram Mindful May Challenge May 4 – 24, 2015

Posted on April 29, 2015 by meelswa

It can take 21 days to make a new habit or break an old habit so in light of the popular 21 day challenges, I am hosting a Mindful May Challenge. Rather than dictating a yoga pose a day or … Continue reading →

Posted in healthy eating, meditation, Mindful May, photography, power yoga, spirituality, the yoga fusion san ramon, yoga challenge, yoga classes in sequim, yoga fusion, yoga in the east bay | Tagged breaking bad habits, creating new habits, floral photography, flowers, healthy eating, meditation, mindful may, mindfulness challenge, nikon d7000, orchid, photography, self improvement, self love, spirituality, spiritually fit yoga, yoga, yoga every damn day | Leave a comment

ABUNDANCE, POSSIBILITY, AND PLAY! YOGA RETREAT SUNDAY MAY 18TH 10AM-3PM @ KULA YOGA, PORT ANGELES #yogaretreat #portangeles

Posted on April 24, 2014 by meelswa

COED YOGA RETREAT Due to the request from several guys I’m offering a coed yoga event instead of another women’s yoga retreat. SUNDAY MAY 18TH 10AM-3PM at Kula Yoga in Port Angeles. The cost is $50 per person. The theme … Continue reading →

Posted in healthy eating, power yoga, yoga classes in port angeles, yoga retreat | Tagged 2014 spring yoga retreat in port angeles, amelia andaleon yoga instructor port angeles, coed yoga retreat in port angeles, power yoga in port angeles, yin yoga in port angeles, yoga nidra in port angeles, yoga retreat at kula yoga in port angeles, yoga retreat in port angeles | Leave a comment

BAPTISTE 40 DAYS TO PERSONAL REVOLUTION JANUARY 13, 2014

Posted on January 11, 2014 by meelswa

Ready to make healthy changes in your life, and make them stick? The next 40 Days to Personal Revolution online program starts Monday January 13th! If you want to join our local group of yogis, email amelia@spirituallyfityoga.com. Get ready before … Continue reading →

Posted in Baptiste 40 days to personal revolution, detox challenge, healthy eating, spirituality, yoga challenge, yoga classes in port angeles | Tagged 40 day yoga and meditation challenge, balanced diet, baptiste 40 days to personal revolution, january 2014 40 days to personal revolution, making healthy life changes, yoga port angeles | Leave a comment

YOGA STOCKING STUFFER…GIFT CERTIFICATE FOR 2014 YOGA RETREAT

Posted on November 29, 2013 by meelswa

Consider giving the gift of yoga! I have gift certificates available for my 2014 Women’s Half-day Yoga Retreat on January 12, 2014 in Port Angeles. Call 360-808-0074 or email me to register, purchase a gift certificate, or if you have … Continue reading →

Posted in healthy eating, yoga classes in port angeles, yoga retreat | Tagged 2014 new years yoga retreat port angeles, baptiste power yoga in port angeles, kula yoga studio port angeles, womens yoga retreat in port angeles | 1 Comment