My Podcast!- How Africa Yoga Project transformed the life of a young single mother in Nairobi, Kenya. Spiritually Fit with Wanji Eliam
- Steady and Joyful. Spiritually Fit with Paige Elenson
- Kiss the Ground. A movie review and meditation with mantra: Plant a seed. Heal our soils. Heal our planet. Heal ourselves.
- Grounding. Lessons from a yoga teacher and farmer serving veterans. Spiritually Fit with Amy Andrews!
- Hypnobirthing - a special meditation for mamas to be!
- How yoga cultivated courage to do hard things and be true to herself. Spiritually Fit with Pilar Caso!
- 10 minute Yoga when you feel too busy or too tired to get to your mat - dedicated to health care workers and fire fighters
- Permission to Pause
- Yoga Nidra inspired by a "Life of Miracles" by Thich Nhat Hanh
- Do bees smell fear? Stories + 11 min. meditation: shift from fear to a calm, directed state of mind.
Category Archives: healthy eating
Day Eleven SFY Mindful May Challenge #pleasure – Chia pudding parfait with berries
Day 11 #SFYMindfulMay #pleasure – during today’s yin yoga class I spoke about being mindful of pleasure. I love that Christiane Northrup, MD professes that “Pleasure is a vital nutrient.” Where we place our attention and awareness, we increase our … Continue reading
Posted in detox challenge, food, healthy eating, Mindful May, photography, recipes, smoothies, spirituality, yoga challenge, yoga in the east bay
Tagged almond milk, awareness, be present, berries, breathe, california, chia parfait, chia pudding, chia seeds, christiane northrup, danville, detox challenge, east bay, east bay yoga, food photography, foodporn, gluten free dessert, healthy dessert, healthy eating, instagram challenge, life is good, mindful in may, mindfulness challenge, nikon d7000, pleasure, quote of the day, savor each moment, sfy mindful may challenge, spiritual fitness, spirituality, spiritually fit yoga, vegan, vegetarian, yoga of the mind, yoga teacher, yum
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Day Eight SFY Mindful May Challenge – Mindful eating
MINDFUL EATING – mindful of WHAT you eat and HOW you eat. Do you multi-task while you eat? Eating in front of the TV…while reading your email on your smart phone…while reading the paper? When is the last time you … Continue reading
Posted in detox challenge, food, healthy eating, Mindful May, photography, recipes, spirituality, yoga challenge, yoga in the east bay
Tagged clean eating ideas, detox challenge, food photography, instagram challenge, mindful eating, mindful in may, sfy mindful may challenge, spiritual fitness, spirituality, spiritually fit yoga, vegan recipe ideas, vegan salads, vegan wraps
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Day One SFY Mindful May Challenge – Watermelon detox juice recipe
Watermelon detox juice 1 small watermelon cubed (~ 4 cups) Juice of 1/2 lemon 1 cup water 1 tablespoon turmeric Whiz up on high in your blender. Serve frothy over ice or room temp. Cheers! Watermelon to hydrate Lemon to … Continue reading
Posted in detox challenge, food, healthy eating, Mindful May, photography, recipes, smoothies, spirituality, yoga challenge, yoga in the east bay
Tagged detox challenge, food photography, instagram challenge, juice recipe, mindful in may, sfy mindful may challenge, spiritual fitness, spirituality, spiritually fit yoga, watermelon detox recipe, watermelon smoothie
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Instagram Mindful May Challenge May 4 – 24, 2015
It can take 21 days to make a new habit or break an old habit so in light of the popular 21 day challenges, I am hosting a Mindful May Challenge. Rather than dictating a yoga pose a day or … Continue reading
Posted in healthy eating, meditation, Mindful May, photography, power yoga, spirituality, the yoga fusion san ramon, yoga challenge, yoga classes in sequim, yoga fusion, yoga in the east bay
Tagged breaking bad habits, creating new habits, floral photography, flowers, healthy eating, meditation, mindful may, mindfulness challenge, nikon d7000, orchid, photography, self improvement, self love, spirituality, spiritually fit yoga, yoga, yoga every damn day
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BAPTISTE 40 DAYS TO PERSONAL REVOLUTION JANUARY 13, 2014
Ready to make healthy changes in your life, and make them stick? The next 40 Days to Personal Revolution online program starts Monday January 13th! If you want to join our local group of yogis, email amelia@spirituallyfityoga.com. Get ready before … Continue reading
Posted in Baptiste 40 days to personal revolution, detox challenge, healthy eating, spirituality, yoga challenge, yoga classes in port angeles
Tagged 40 day yoga and meditation challenge, balanced diet, baptiste 40 days to personal revolution, january 2014 40 days to personal revolution, making healthy life changes, yoga port angeles
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YOGA STOCKING STUFFER…GIFT CERTIFICATE FOR 2014 YOGA RETREAT
Consider giving the gift of yoga! I have gift certificates available for my 2014 Women’s Half-day Yoga Retreat on January 12, 2014 in Port Angeles. Call 360-808-0074 or email me to register, purchase a gift certificate, or if you have … Continue reading
THANKSGIVING BELLY? POSES TO HELP DIGESTION #thanksgivingbellyrelief
Feeling uncomfortably full after Thanksgiving indulgences? Try these poses for a little digestive relief: Child’s Pose Wind-relieving Pose One-legged spinal twist – yoga with your pet for added relaxation 🙂 Have the day off Friday? Come take a class with … Continue reading
WEEK 4 – DETOX & YOGA CHALLENGE: REINTRODUCING FOODS
Congrats! You’ve made it to the final week of our detox and yoga challenge with only SEVEN MORE DAYS TO GO!! With the help of our “secret” facebook group I’ve re-confirmed my belief that participating in a challenge, involving changing … Continue reading
