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Category Archives: healthy eating
Day 11 #SFYMindfulMay #pleasure – during today’s yin yoga class I spoke about being mindful of pleasure. I love that Christiane Northrup, MD professes that “Pleasure is a vital nutrient.” Where we place our attention and awareness, we increase our … Continue reading
MINDFUL EATING – mindful of WHAT you eat and HOW you eat. Do you multi-task while you eat? Eating in front of the TV…while reading your email on your smart phone…while reading the paper? When is the last time you … Continue reading
Watermelon detox juice 1 small watermelon cubed (~ 4 cups) Juice of 1/2 lemon 1 cup water 1 tablespoon turmeric Whiz up on high in your blender. Serve frothy over ice or room temp. Cheers! Watermelon to hydrate Lemon to … Continue reading
It can take 21 days to make a new habit or break an old habit so in light of the popular 21 day challenges, I am hosting a Mindful May Challenge. Rather than dictating a yoga pose a day or … Continue reading
Ready to make healthy changes in your life, and make them stick? The next 40 Days to Personal Revolution online program starts Monday January 13th! If you want to join our local group of yogis, email firstname.lastname@example.org. Get ready before … Continue reading
Consider giving the gift of yoga! I have gift certificates available for my 2014 Women’s Half-day Yoga Retreat on January 12, 2014 in Port Angeles. Call 360-808-0074 or email me to register, purchase a gift certificate, or if you have … Continue reading