Category Archives: healthy eating

THANKSGIVING BELLY? POSES TO HELP DIGESTION #thanksgivingbellyrelief

Feeling uncomfortably full after Thanksgiving indulgences? Try these poses for a little digestive relief: Child’s Pose Wind-relieving Pose One-legged spinal twist – yoga with your pet for added relaxation 🙂 Have the day off Friday? Come take a class with … Continue reading

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WEEK 4 – DETOX & YOGA CHALLENGE: REINTRODUCING FOODS

Congrats!  You’ve made it to the final week of our detox and yoga challenge with only SEVEN MORE DAYS TO GO!! With the help of our “secret” facebook group I’ve re-confirmed my belief that participating in a challenge, involving changing … Continue reading

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