Category Archives: healthy eating

THANKSGIVING BELLY? POSES TO HELP DIGESTION #thanksgivingbellyrelief

Feeling uncomfortably full after Thanksgiving indulgences? Try these poses for a little digestive relief: Child’s Pose Wind-relieving Pose One-legged spinal twist – yoga with your pet for added relaxation πŸ™‚ Have the day off Friday? Come take a class with … Continue reading

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WEEK 4 – DETOX & YOGA CHALLENGE: REINTRODUCING FOODS

Congrats! Β You’ve made it to the final week of our detox and yoga challenge with only SEVEN MORE DAYS TO GO!! With the help of our “secret” facebook group I’ve re-confirmed my belief that participating in a challenge, involving changing … Continue reading

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