Spiritually Fit Yoga

access personal power & peace through yoga

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  • INTEGRATE, BALANCE AND FLOW!

    UPDATED TEACHING SCHEDULE: Tuesdays 5:30pm 75 minute Vinyasa Flow at The Yoga Fusion Oct. 10th Tuesday 7:15pm 90 minute Yoga for Beginners at The Yoga Fusion Wednesdays 12-1 Slow Vinyasa (no heat) at Dublin Yoga Center Thursdays 9:30-11am Move into Strength, Balance and Flexibility at The Yoga Fusion Thursdays 12-1 Slow Vinyasa (no heat) at…

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  • BEYOND YOGA POSES: LIVE WITH INTENTION, CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE

        BEYOND YOGA POSES: LIVE WITH INTENTION,  CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE. A New Year’s Yoga Workshop for all levels with Amelia Andaleon Sunday January 24th 2-4pm at The Yoga Fusion in San Ramon $25 for full 2 hour workshop – with advance registration Feel like you want to make changes in your…

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  • HAPPINESS IS THE WAY, PEACE IS THE WAY, ENLIGHTENMENT IS THE WAY

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  • SUGGESTED READING: THE FOUR AGREEMENTS BY DON MIGUEL RUIZ

    During my Baron Baptiste yoga teacher training, “The Four Agreements” by Don Miguel Ruiz was often referred to as a guide to living with integrity. I started re-reading this book today and found the words helpful, inspiring, and soothing, so I wanted to share this with you. When we take our yoga practice into our lives,…

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  • UPDATED YOGA SCHEDULE (JULY 23 – AUGUST 4, 2013)

    TUESDAY 7/23 6:30-7:30pm YOGA (YMCA) WEDNESDAY 7/24 10-11:15am YIN YOGA (KULA YOGA) THURSDAY 7/25 6:30-7:30pm YOGA (YMCA) FRIDAY 7/26 9-10:15am POWER YOGA (KULA YOGA) MONDAY 7/29 5:30-6:00pm INTRO TO POWER YOGA (MY BACKYARD*) MONDAY 7/29 6:00-7:15pm POWER YOGA (MY BACKYARD*) WEDNESDAY 7/31 10-11:15am YIN YOGA (KULA YOGA) FRIDAY 8/2 9-10:15am POWER YOGA (KULA YOGA) SUNDAY 8/4 9am-3pm WOMEN’S YOGA RETREAT* Summer backyard yoga…

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  • UPCOMING YOGA CLASSES IN PORT ANGELES (JULY 18, 2013)

    THURSDAY 7/18 6:30-7:30pm YOGA (YMCA) FRIDAY 7/19 9-10:15am POWER YOGA (KULA YOGA) MONDAY 7/22 5:30-6:00pm INTRO TO POWER YOGA (MY BACKYARD*) MONDAY 7/22 6:00-7:15pm POWER YOGA (MY BACKYARD*) WEDNESDAY 7/24 10-11:15am YIN YOGA (KULA YOGA) FRIDAY 7/19 9-10:15am POWER YOGA (KULA YOGA) LOCATIONS and FEES: Kula Yoga Studio  ($10 drop-in fee) is at 316 W.…

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  • LET YOGA DO ITS MAGIC AND PREPARE TO BE ASTONISHED…

    Without a doubt, yoga can relieve stress, sculpt and lengthen muscles, keep you feeling stretchy-strong, and help you lose weight. But, one of the most profound benefits of yoga is its ability to nurture your spirit, root down, and awaken your authentic, playful, five year-old self. I often refer to “spiritual fitness” or “flexing your…

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