Category: Insight Timer

• Crescent Warrior Variations – Yoga Tip of the Day! (ashta chandrasana)

  

  Yoga tips for Crescent Warrior pose, also known as High Lunge or Ashta Crandrasana. Enjoy these variations and alignment cues! For more follow SpirituallyFitYoga.com.

  meelswa

  March 13, 2023

  health and wellness, Insight Timer, inspiration, online yoga, self-care, yoga, yoga alignment, yoga photography, yoga poses, yoga tutorial, Yoga video

  anjaneyasana, ashta crandrasana, crescent warrior, crescent warrior variations, hatha yoga, tips, vinyasa, yoga, yoga alignment, yoga teacher, yoga tip of the day, yoga tutorial, yogatips

• Online yoga & meditation classes with Amelia Andaleon on Insight Timer!

  

  Welcome Spiritual Warriors! For those of you who can’t practice with me in person, Insight Timer is an opportunity to practice with me from anywhere you are! I’m back to teaching weekly yoga live classes on the free Insight Timer app. Join on the app or via the insighttimer.com website. If you’re free join me!…

  meelswa

  March 3, 2023

  baptiste power yoga, free yoga, healing, health and wellness, Insight Timer, inspiration, meditation, mindfulness, mindset, online yoga, power yoga, reiki, self-care, set intentions, spirituality, spiritually fit yoga, vinyasa, yoga, yoga nidra

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• Yoga, Meditation & Yoga Nidra with me this week on Insight Timer!

  Join me online on the Insight Timer app or the website. Classes are free. Donations are welcome and support all of us teachers bringing online offerings to you. Say “hi” in the chat box if you take class. You can see me but, I can’t see you on these Insight Timer live sessions. Follow me…

  meelswa

  February 23, 2023

  Insight Timer, inspiration, meditation, mindfulness, mindset, power yoga, self-care, vinyasa, yoga, yoga nidra

  amelia andaleon meditation teacher, amelia andaleon yoga nidra teacher, amelia andaleon yoga teacher, donation based classes, free online classes, Insight Timer, meditation, mindfulness, relax, spiritually fit yoga, stress release, yoga, yoga nidra

• Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer

  

  Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box…

  meelswa

  January 17, 2023

  free yoga, healing, health and wellness, Insight Timer, inspiration, meditation, mindfulness, mindset, positive thinking, reiki, self-care, spirituality, spiritually fit yoga, yoga, yoga nidra, Yoga off the mat

  amelia andaleon yoga instructor, evening of healing, feed your soul, free yoga, healing, health, health and wellness, inspiration, meditate, meditation, mindfulness, mindset, reiki, relax, self love, self-care, sleep, spiritual fitness, spirituality, spiritually fit yoga, stress management, stress relief, wellness, yoga, yoga nidra

• Spiritual Yoga Teachings with Swami Chidananda – Intro to the Bhagavad Gita, Atma Kriya Yoga; Is yoga a religion? And, more…

  

  My early years teaching yoga were devoid of the ancient sacred yoga texts. My first 200 hour yoga teacher training emphasized the physical practice, anatomy, cueing alignment, self-inquiry, personal growth and leadership development. I often shared inspirational quotes from modern authors like Melody Beattie (“Wisdom of the Heart”), poems by Rumi and Maya Angelou, and…

  meelswa

  November 30, 2022

  healing, health and wellness, Insight Timer, inspiration, meditation, mindfulness, mindset, podcast, special yoga event, spirituality, Yoga Retreat Mexico

  atma kriya yoga, bhagavad gita, bhakti marga, bhakti yoga, cultural appropriation, kriya yoga, origins of yoga, sacred texts of yoga, spirituality, spiritually fit yoga, swami chidananda, yoga, yoga philosophy, yoga teacher, Yoga Teacher Training

• FREE online meditation & yoga class with me TUESDAY 330pm PST on Insight Timer

  

  🧘🏾📿Join me for this FREE 45 min online class on the Insight Timer app! Tuesdays 330pm PST. Follow Amelia Andaleon at insighttimer.com. See post for today’s affirmations, meditation & journal prompts. Namaste 🙏🏽

  meelswa

  August 20, 2022

  free yoga, health and wellness, Insight Timer, meditation, mindfulness, mindset, online yoga, set intentions, spirituality, spiritually fit yoga, yoga

  amelia andaleon yoga instructor, compassion, east bay, feed your soul, free yoga, healing, health and wellness, Insight Timer, inspiration, journal, journal prompts, let go of worry, meditation, mindfulness, online yoga, present moment, relax, self-care, spiritual fitness, spirituality, spiritually fit yoga, stress management, stress relief, vinyasa, vinyasa yoga, yoga, yoga retreat

• Winter Solstice Meditation Script

  During this shortest day of the year, and December full moon, enjoy this guided meditation to embrace the experience of darkness, to step away from external distractions, connect within, and release what no longer serves you. Release, empty out, and create space for freedom from suffering. Below is a short version of my Winter Solstice…

  meelswa

  December 21, 2021

  healing, Insight Timer, inspiration, meditation, mindfulness, yoga

  breathe, free guided meditation script, freedom from suffering, guided meditation script, meditation, meditation teacher, relax, release what no longer serves you, script for meditation, self-care, self-love, spiritual fitness, spirituality, spiritually fit yoga, winter solstice, winter solstice 2021, winter solstice meditation script, yoga

• 15 minute Yoga to Wake Up and Feel Good!

  Sometimes a short morning stretch is just what the body and mind needs to wake up and start your day with intention and gratitude. My latest audio recording lets you mindfully move right from the comfort of your bed or on your yoga mat. Enjoy this 15 minute Good Morning Gratitude Yoga on my podcast…

  meelswa

  October 18, 2021

  Insight Timer, inspiration, meditation, mindfulness, podcast, spiritually fit yoga, yoga, yoga for beginners

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• 8/29 Sacred Sunday Yoga 730am PST – FREE livestream on Insight Timer

  Join me for Sacred Sunday Yoga this weekend on the Insight Timer app! Mindful movement of your body, your sacred temple. Mindful observation of your thoughts and sensations, awakening sacred awareness. Offer yourself this sacred time and space to cultivate ease, resilience, self-care, and metta, loving-kindness. Watch on your phone, computer, or stream on your…

  meelswa

  August 27, 2021

  Insight Timer, meditation, mindfulness, vinyasa, yoga

  balance, breathe, free yoga, insight timer livestream, karma yoga, mindful movement, online yoga, relax, sacred sunday, self care, spiritually fit yoga, strengthen, stretch, vinyasa, vinyasa flow, yoga

• Monday August 9th 8am PST Awaken and Release Vinyasa + Reiki on Insight Timer livestream

  August 9th Join me for this free livestream Vinyasa + Reiki class on the Insight Timer. Click here. Missed the livestream class? Check out this Gentle Yoga + Reiki class with me on youtube.

  meelswa

  August 8, 2021

  healing, Insight Timer, meditation, mindfulness, reiki, yoga

  amelia andaleon yoga instructor, awaken and release, gentle yoga, meditation, reiki, spiritual fitness, spirituality, spiritually fit yoga, vinyasa, virtual yoga, yoga