Category: inspirational quotes

• Yoga Hike – Saturday Nov. 6, 2022

  A few spots are left for the next Yoga Hike with me in the East Bay! Limited space for these special outings to connect with body, mind, nature, and community. Details and online registration here. These pics were from the October Yoga Hike on a crisp fall day after a steep hike to a sweet […]

  meelswa

  October 25, 2021

  health and wellness, inspiration, inspirational quotes, meditation, mindfulness, nature, photography, spiritually fit yoga, yoga, Yoga Hike, yoga outside, yoga photography, yoga poses

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• Sunset Warrior – Yoga Is Your Superpower!

  Determination to see the sunset is my magic. Trusting in Spirit keeps hope afloat. ✨✨✨ How to stay positive and keep the faith when life seems like a shit-show? Seeing the atrocities in Afghanistan or clashes over Covid or feeling overwhelmed by daily everyday challenges, could tempt me to escape reality, and just say f*ck […]

  meelswa

  August 15, 2021

  inspiration, inspirational quotes, nature, photography, quotes, yoga, yoga outside, yoga photography

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• Rainy Day Haiku Time!

  💚☔️🙏🏽compassionate rainwash away what taunts and hauntsunveil love-filled eyes HAIKU TIME! Rainy days bring out the writer in me, how about you? Want to give a haiku a try? Kinda’ fun way to get creative and express yourself! Share your haikus below, DM me! 😊 3 lines, 17 syllables total: line 1: 5 syllablesline 2: […]

  meelswa

  April 25, 2021

  inspiration, inspirational quotes, meditation, mindfulness, poetry, quotes, yoga

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• Your Story is Your Signature Inspiration – (yoga off the mat)

  Vinyasa Yoga Livestreams on Insight Timer this week: Thursday April 15 430pm PST Friday April 16th 730am PST “One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.” ~ Brené Brown My stories of being ridiculed for the color of my skin […]

  meelswa

  April 15, 2021

  inspiration, inspirational quotes, meditation, mindfulness, quotes, spirituality, spiritually fit yoga, yoga

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• Week of March 15th – Spring Forward…Wake Up! Master Yoga Class with Baron Baptiste and Spring Women’s Retreat!

  It feels like the morning struggles again, with life on daylight savings time requesting I wake up before my natural time clock. I thought I was loving my mornings then just that one hour earlier reminded me how I used to resist waking up and wanting to press snooze. Raise your hand if you can […]

  meelswa

  March 15, 2021

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• SPIDER POSE…IS IT A “REAL YOGA” POSE?

  Variations of Goddess Pose, utkata konasana, are sometimes called Spider Pose…but, is there a sanskrit name? I don’t know and to me it doesn’t matter. Does it feel good in my body? Does it invite strength, vitality, clarity, calm and connection to self? That’s what matters to me. It’s funny how yogis can sometimes get […]

  meelswa

  July 12, 2018

  inspirational quotes, spirituality, yoga, yoga photography, yoga poses

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• Advice from a tree

  

  Advice from a Tree Stand up tall and proud. Sink your roots into the earth. Be content with your natural beauty. Go out on a limb. Drink plenty of water. Remember your roots. Enjoy the view! ~Ilan Shamir Aum ~ Peace ~ Amen

  meelswa

  August 18, 2016

  inspirational quotes, landscape photography, photography, quotes, yoga, yoga outside, yoga photography

  blyn washington, outdoor yoga, pacific northwest, quote, sequim, sequim bay, tree pose, vrksasana, washington, yoga, yoga poetry

• VACATION WITH INTENTION, LET GO, HAVE FUN!

  

  I’m 0ff to recharge my spiritual batteries, enjoy the great outdoors, play with my family and friends, and even do nothing!  Take time to nurture your soul.  Don’t just take the time off from work.  To make the most of your vacation, prepare so you can unplug, trust others to do the work, let it […]

  meelswa

  July 22, 2015

  inspirational quotes, landscape photography, meditation, photography, quotes, spirituality, vacation, yoga

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• Day Seven SFY Mindful May Challenge – Mother’s Day

  To be a mother is the greatest gift and most challenging job of my life. Today I was celebrated by family and friends but, there is no greater joy or privilege than that of raising my beautiful daughter.  I am so grateful. And, thank you mother earth for nourishing us and sustaining us. I honor […]

  meelswa

  May 10, 2015

  inspirational quotes, landscape photography, Mindful May, photography, spirituality, yoga challenge, yoga photography

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• Day Six SFY Mindful May Challenge – Accept THIS moment as if you had chosen it…

  

  “Whatever the present moment contains, accept it as if you had chosen it.” – Eckhart Tolle

  meelswa

  May 9, 2015

  inspirational quotes, landscape photography, Mindful May, photography, spirituality, yoga challenge, yoga photography

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