Category: inspirational quotes

  • Un-become Everything That Isn’t Really You (inspired by Paulo Coelho)

    Un-become Everything That Isn’t Really You (inspired by Paulo Coelho)

    “Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you’re meant to be in the first place.” – Paulo Coelho MEDITATION/JOURNAL PROMPTS TO REFLECT ON “UN-BECOMING” This quote by Paulo Coelho reminds me to notice what I may have inherited or…

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  • Some Funny & Friendly Irish Blessings! Happy St. Patrick’s Day!

    Some Funny & Friendly Irish Blessings! Happy St. Patrick’s Day!

    Some Funny & Friendly Irish Blessings! Happy St. Patrick’s Day!

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  • Fall Shows Us The Beauty Of Letting Go

    Fall Shows Us The Beauty Of Letting Go

    Fall shows us the beauty of letting go. 🧡🍁 Is there something feeling unsteady or pulling you away from your center? Are you experiencing friction and struggle with a situation, expectation, or relationship which constantly seems challenging? Is it time to change things up or let go? Journal Prompts – Status Quo or Let Go?…

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  • Yoga Hike – Saturday Nov. 6, 2022

    A few spots are left for the next Yoga Hike with me in the East Bay! Limited space for these special outings to connect with body, mind, nature, and community. Details and online registration here. These pics were from the October Yoga Hike on a crisp fall day after a steep hike to a sweet…

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  • Sunset Warrior – Yoga Is Your Superpower!

    Determination to see the sunset is my magic. Trusting in Spirit keeps hope afloat. ✨✨✨ How to stay positive and keep the faith when life seems like a shit-show? Seeing the atrocities in Afghanistan or clashes over Covid or feeling overwhelmed by daily everyday challenges, could tempt me to escape reality, and just say f*ck…

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  • Rainy Day Haiku Time!

    💚☔️🙏🏽compassionate rainwash away what taunts and hauntsunveil love-filled eyes HAIKU TIME! Rainy days bring out the writer in me, how about you? Want to give a haiku a try? Kinda’ fun way to get creative and express yourself! Share your haikus below, DM me! 😊 3 lines, 17 syllables total: line 1: 5 syllablesline 2:…

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  • Your Story is Your Signature Inspiration – (yoga off the mat)

    Vinyasa Yoga Livestreams on Insight Timer this week: Thursday April 15 430pm PST Friday April 16th 730am PST “One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.” ~ Brené Brown My stories of being ridiculed for the color of my skin…

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  • Week of March 15th – Spring Forward…Wake Up! Master Yoga Class with Baron Baptiste and Spring Women’s Retreat!

    It feels like the morning struggles again, with life on daylight savings time requesting I wake up before my natural time clock. I thought I was loving my mornings then just that one hour earlier reminded me how I used to resist waking up and wanting to press snooze. Raise your hand if you can…

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