Vinyasa Yoga Fundamentals Workshop – Joya Yoga Dublin, CA

2019 Vinyasa Workshops

Sunday 1:30-3:30pm, January 13 and February 17 at Joya Yoga Dublin

Book your spot here!

January 13 – Part 1

Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to:

  1. empower your vinyasa practice
  2. prevent injury and
  3. enable strength, mobility and lift-off in arm balances and inversions.

February 17 – Part 2

Prerequisite: Consistent vinyasa practice (at least one month of practice, 3x/week) or completion of January 13th Part 1 Vinyasa Fundamentals workshop.

Intro to arm balances, chaturanga shoot backs, and inversions applying the proper alignment, breath (pranayama), strength, and core engagement (bandhas) learned in Part 1 of our Vinyasa workshop series.

$25/each, discounted $45 for both

Book your spot here!

New Vinyasa and Yin classes with me at Joya San Ramon!

 

Joya Yoga San Ramon opens this Thursday March 1st!  My classes at Joya San Ramon:

  • Tuesday Power Vinyasa Yoga 9:30-10:45am
  • Wednesday Yin Yoga 7:15-8:00pm
  • Thursday Power Vinyasa Yoga 5:45-6:45pm

Joya Yoga Dublin students with unlimited memberships get to practice at San Ramon for free! 

Joya Yoga San Ramon is located at 2410 San Ramon Valley Blvd, San Ramon, CA 94583 (location previously home to The Yoga Company and Studio Mandala)

For more info visit the Joya Yoga website. Namaste.joya-sanramon

TEACHING SCHEDULE FEB 7-18

Life begins as a teacher the day you realize you are always a student first. 

My schedule this week before I leave for Yin YTT!

 

Feb 11-18: Off to gorgeous Vancouver, Canada for yin yoga teacher training with Bernie Clark at @sempervivayoga! Can’t wait to be a student and bring what I learn back to YOU! ❣️❣️❣️Yogamama Meels

IMG_6073.JPG