Category: Joya Yoga

• Vinyasa Yoga Fundamentals Workshop – Joya Yoga Dublin, CA

  2019 Vinyasa Workshops Sunday 1:30-3:30pm, January 13 and February 17 at Joya Yoga Dublin January 13 – Part 1 Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to: empower your vinyasa practice prevent injury and enable strength, mobility and lift-off in arm balances and inversions. February 17 – Part…

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  January 7, 2019

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• HOLIDAY REST & RELEASE WORKSHOP – YOGA, MEDITATION WITH ESSENTIAL OILS

  WORKSHOP DESCRIPTION: Unplug your phone, press pause on hectic holiday stress, and step into our candlelit studio, scented with essential oils. Explore the world of aromatherapy through movement in yoga and stillness in meditation. Blankets and bolsters will cushion your body into deep relaxation. Your teacher will lead you into rest and release through her…

  meelswa

  December 2, 2018

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• WEDNESDAY EVENING COMMUNITY MEDITATION & YOGA NIDRA 8:30-9:00pm AT JOYA YOGA SAN RAMON

  “Create your seat. Close your eyes and focus on the sound of the opening bells.” That’s how I begin our new Wednesday evening meditation sessions, in a softly lit yoga studio, meditation is signaled by the Tibetan bells, then time to still your body, soothe your nerves, and calm your mind. The meditation practice invites…

  meelswa

  October 1, 2018

  Joya Yoga, Joya Yoga San Ramon, meditation, spirituality

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• New Vinyasa and Yin classes with me at Joya San Ramon!

    Joya Yoga San Ramon opens this Thursday March 1st!  My classes at Joya San Ramon: Tuesday Power Vinyasa Yoga 9:30-10:45am Wednesday Yin Yoga 7:15-8:00pm Thursday Power Vinyasa Yoga 5:45-6:45pm Joya Yoga Dublin students with unlimited memberships get to practice at San Ramon for free!  Joya Yoga San Ramon is located at 2410 San Ramon…

  meelswa

  February 28, 2018

  Joya Yoga, Joya Yoga Dublin, Joya Yoga San Ramon, spirituality, yoga classes in san ramon, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga schedule

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