Spiritually Fit Yoga
access personal power & peace through yoga
Category: landscape photography
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Grief: the loss of a person, place or thing.
One of my favorite childhood sanctuaries burned down yesterday, the day lodge at Hurricane Ridge at Olympic National Park in my hometown, Port Angeles WA. Loss can be experienced with the passing of people, pets, and even places. Even if I practice the philosophy of temporary moments, it doesn’t mean there is no pain or…
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Yoga Reflections on Earth Day 2023 & Ayurveda Doshas
In general, I’m not a huge holiday person and yet this past weekend I noticed I was making a big deal about Earth Day posting more than I normally do on my instagram stories & reels. It wasn’t so much that I love the celebration, it’s more that I appreciate nature, our planet, and when…
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Magical Turtle Encounter! Snorkeling with Honu.
Nature feeds my soul, especially at the ocean. Add in warm water, magical sea creatures, and I’m in heaven. I took this Go Pro video but, it’s not so bueno since I accidentally recorded it on time warp mode. I tried to slow it down but, it’s still choppy. Such a bummer because the video…
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I TEACH BECAUSE I CARE
Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga teacher.” Four days after my retreat I was invited to sub a yoga class, although…
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Advice from a tree
Advice from a Tree Stand up tall and proud. Sink your roots into the earth. Be content with your natural beauty. Go out on a limb. Drink plenty of water. Remember your roots. Enjoy the view! ~Ilan Shamir Aum ~ Peace ~ Amen
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VACATION WITH INTENTION, LET GO, HAVE FUN!
I’m 0ff to recharge my spiritual batteries, enjoy the great outdoors, play with my family and friends, and even do nothing! Take time to nurture your soul. Don’t just take the time off from work. To make the most of your vacation, prepare so you can unplug, trust others to do the work, let it…
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Day 21 SFY Mindful May Challenge – Pray for Nepal
One of my goals during this 21-day mindfulness challenge was to find my slides from Nepal, then scan and share them to bring awareness to the recent devastation in this beautiful himalayan country. I put word out in my community that I’d like to borrow a scanner and a friendly, new neighbor let me use…
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Day Seven SFY Mindful May Challenge – Mother’s Day
To be a mother is the greatest gift and most challenging job of my life. Today I was celebrated by family and friends but, there is no greater joy or privilege than that of raising my beautiful daughter. I am so grateful. And, thank you mother earth for nourishing us and sustaining us. I honor…
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Day Six SFY Mindful May Challenge – Accept THIS moment as if you had chosen it…
“Whatever the present moment contains, accept it as if you had chosen it.” – Eckhart Tolle
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