Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon.

In this video episode, I'll guide you through a 30-minute yoga practice designed specifically for hikers and backpackers. Whether you've just finished a day hike, completed a backpacking trip, or simply want to relieve tight muscles, we'll focus on yoga poses that stretch the hips, hamstrings, calves, glutes, lower back, shoulders, and feet, areas that often become tight after spending time on the trail.

No yoga experience is required. Move at your own pace, listen to your body, and modify each pose as needed.

I hope this practice helps you recover well so you can get back on the trail feeling strong, mobile, and refreshed.

Discover Your Personal Power. Create Your Inner Peace.

CONNECT WITH ME

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Learn more about me and where I'm teaching online, in person, and at yoga retreats:

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COSTA RICA YOGA RETREAT

If you love hiking, backpacking, and spending time in nature, I'd love to invite you to join me for Connected in Costa Rica. Together we'll blend yoga, meditation, hiking, and the healing power of nature into a week of adventure, relaxation, and personal transformation.

👉 https://spirituallyfityoga.com/yoga-retreats/costa-rica/

Email me at amelia@spirituallyfityoga.com and let me know you heard about the Connected in Costa Rica retreat on my podcast. I'll send you a special podcast listener promo code!

SHARING IS CARING

If you found this episode valuable, repeat as needed. Then share it with a hiking buddy, backpacking friend, or anyone who could benefit from these yoga stretches. Sharing episodes, leaving a review, and following the podcast are meaningful ways to support independent creators.

Thank you!

SUBSCRIBE TO SUPPORT MY PODCASTIf you're enjoying the Spiritually Fit Yoga podcast and would like to support my work, consider becoming a subscriber for just $0.99/month. Your support helps me continue creating free yoga, meditation, mindfulness, and nature-inspired episodes for everyone.👉 https://creators.spotify.com/pod/profile/spirituallyfityoga/subscribe

In gratitude,

Amelia Andaleon

Yoga & Meditation Teacher

Lead Trainer, Spiritually Fit Yoga School (RYS)

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