Category: nature
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$300 off early bird pricing for Costa Rica Wellness Retreat! Book by Oct 1, 2022!
As I get older I realize life is precious, life is short and I ask myself “What am I waiting for? WHEN is actually the best time to check off my bucket list?” When I was younger I dreamt about a gap year before jumping into the “real world” yet, I felt pressured to follow […]
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Three Simple Summer Solstice Rituals. And, Happy International Day of Yoga!
June 21st is the International Day of Yoga! This year’s theme is “Yoga for Humanity.” Practice today with this theme in mind and spread the message of health and wellness through yoga and meditation. Today is also Summer Solstice for those of us in the Northern Hemisphere. To celebrate, consider acknowledging this longest day of the […]
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5 Tips to Celebrate Earth Day – April 22, 2022
I recently listened to a talk by Sadhguru and he asked that we stop thinking about our Earth, as a “resource”, and instead think of her as Source. Mother Earth is not to be exploited, mined, harvested, raked, drained, bought and sold; to be used without honor and respect, or without regard to sustainability or […]
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Yoga Surf Retreat – Punta de Mita, Mexico (highlight reel)
Interested in my next Yoga Oceanfront Yoga Retreat? Click here!
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Yoga Hike – Saturday Nov. 6, 2022
A few spots are left for the next Yoga Hike with me in the East Bay! Limited space for these special outings to connect with body, mind, nature, and community. Details and online registration here. These pics were from the October Yoga Hike on a crisp fall day after a steep hike to a sweet […]
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Full Moon Ritual
August 22, 2021 is the date of the Full Moon, Blue Moon, Sturgeon Moon. May you release what no longer serves you. You will need: 2 bowls, one suitable to hold water, one suitable to burn paper in 1 candle A paper and pen Step 1. Clear Your Energy. Imagine standing under a silver waterfall […]
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Sunset Warrior – Yoga Is Your Superpower!
Determination to see the sunset is my magic. Trusting in Spirit keeps hope afloat. ✨✨✨ How to stay positive and keep the faith when life seems like a shit-show? Seeing the atrocities in Afghanistan or clashes over Covid or feeling overwhelmed by daily everyday challenges, could tempt me to escape reality, and just say f*ck […]
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Cool Down!
Hot summer temps getting to you? Get wet! Run through the sprinklers, jump in a lake, SUP Yoga, float down a river, swim in the ocean, bathe under a waterfall! Hydrate! Add electrolytes like a pinch of pink himalayan sea salt or juice of a lemon or lime. Blue! Wear and look at colors in […]
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Rest, Reset, Recharge!
School’s out and it’s time for the summertime 3 R’s: Rest, Reset, Recharge! In California, life is opening up again and for my family that means beach days, vacationing, and all the logistics to make getaways happen. One thing I’m learning is to avoid feeling like I need a vacation to recover from my vacation!! […]
Spiritually Fit Yoga 