Category: nature

• 2023 Mexico Yoga Retreat! Spirituality, Surfing, and Salsa with Amelia Andaleon and Guest Teacher Swami Chidananda!

  

  Villa Ananda – Punta de Mita, Mexico. Rescheduled. Date TBD. If interested email me and I’ll add you to the wait list. Imagine looking out at the waves and white sandy beach while you meditate, move your body, learn about yoga philosophy, relax at the infinity pool, and savor fantastic ayurvedic meals prepared with love […]

  meelswa

  October 15, 2022

  healing, health and wellness, inspiration, meditation, mindfulness, mindset, nature, self-care, special yoga event, spirituality, spiritually fit yoga, vacation, vinyasa, yin yoga, yoga, yoga nidra, yoga retreat, Yoga Retreat Mexico

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• Fall Full Moon Goddess Retreat – October 9, 2022 (Danville, CA)

  

  Fall Full Moon Goddess Retreat Oct. 9, 2022 3-730pm – Danville, CA. Join me under the redwoods for this special event with Amelia Andaleon! SpirituallyFitYoga.com

  meelswa

  October 4, 2022

  healing, health and wellness, healthy eating, inspiration, meditation, mindfulness, mindset, nature, reiki, restorative yoga, self-care, set intentions, special yoga event, spirituality, spiritually fit yoga, vinyasa, Women’s Yoga Workshop, Womens Yoga Retreat, yin yoga, yoga, yoga classes in danville california, yoga in the east bay, yoga outside, yoga retreat, yoga workshop

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• Fall Shows Us The Beauty Of Letting Go

  

  Fall shows us the beauty of letting go. 🧡🍁 Is there something feeling unsteady or pulling you away from your center? Are you experiencing friction and struggle with a situation, expectation, or relationship which constantly seems challenging? Is it time to change things up or let go? Journal Prompts – Status Quo or Let Go? […]

  meelswa

  September 30, 2022

  health and wellness, inspiration, inspirational quotes, nature, photography, quotes, spiritually fit yoga, yoga, yoga retreat, Yoga Retreat in Costa Rica

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• SOLD OUT Costa Rica Wellness Retreat!

  

  Hope you can join me next time! This yoga retreat is complete sold out. I still have space in my Mexico Restorative Yoga Retreat if you’re interested in a spiritual deep dive at a private, stunning eco-luxury beachfront villa. My spiritual guest teacher in Mexico is Swami Chidananda. As I get older I realize life […]

  meelswa

  September 14, 2022

  health and wellness, meditation, mindfulness, mindset, nature, power yoga, reiki, restorative yoga, self-care, set intentions, sleep, special yoga event, spiritually fit yoga, vacation, yin yoga, yoga, yoga retreat, Yoga Retreat in Costa Rica

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• Three Simple Summer Solstice Rituals. And, Happy International Day of Yoga!

  

  June 21st is the International Day of Yoga!  This year’s theme is “Yoga for Humanity.” Practice today with this theme in mind and spread the message of health and wellness through yoga and meditation. Today is also Summer Solstice for those of us in the Northern Hemisphere. To celebrate, consider acknowledging this longest day of the […]

  meelswa

  June 21, 2022

  health and wellness, meditation, mindfulness, mindset, nature, spirituality, spiritually fit yoga, yoga

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• 5 Tips to Celebrate Earth Day – April 22, 2022

  

  I recently listened to a talk by Sadhguru and he asked that we stop thinking about our Earth, as a “resource”, and instead think of her as Source. Mother Earth is not to be exploited, mined, harvested, raked, drained, bought and sold; to be used without honor and respect, or without regard to sustainability or […]

  meelswa

  April 22, 2022

  environmentalism, healing, health and wellness, healthy eating, inspiration, meditation, mindfulness, nature, spirituality, vegan, yoga

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• 2022 Yoga Surf Retreat Highlights!

  

  meelswa

  April 13, 2022

  gluten free, healing, health and wellness, healthy eating, meditation, mindfulness, nature, special yoga event, yoga, yoga retreat, Yoga Surf Retreat Mexico

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• Yoga Surf Retreat – Punta de Mita, Mexico (highlight reel)

  

  Interested in my next Yoga Oceanfront Yoga Retreat? Click here!

  meelswa

  April 10, 2022

  baptiste power yoga, healing, health and wellness, healthy eating, inspiration, meditation, mindfulness, nature, photography, special yoga event, spiritually fit yoga, vacation, vinyasa, yoga, yoga outside, yoga photography, yoga retreat, Yoga Surf Retreat Mexico

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• Yoga Hike – Saturday Nov. 6, 2022

  A few spots are left for the next Yoga Hike with me in the East Bay! Limited space for these special outings to connect with body, mind, nature, and community. Details and online registration here. These pics were from the October Yoga Hike on a crisp fall day after a steep hike to a sweet […]

  meelswa

  October 25, 2021

  health and wellness, inspiration, inspirational quotes, meditation, mindfulness, nature, photography, spiritually fit yoga, yoga, Yoga Hike, yoga outside, yoga photography, yoga poses

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• Full Moon Ritual

  August 22, 2021 is the date of the Full Moon, Blue Moon, Sturgeon Moon. May you release what no longer serves you. You will need: 2 bowls, one suitable to hold water, one suitable to burn paper in 1 candle A paper and pen Step 1. Clear Your Energy. Imagine standing under a silver waterfall […]

  meelswa

  August 22, 2021

  healing, inspiration, meditation, mindfulness, nature, spirituality, yoga

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