Category: online yoga

• Crescent Warrior Variations – Yoga Tip of the Day! (ashta chandrasana)

  

  Yoga tips for Crescent Warrior pose, also known as High Lunge or Ashta Crandrasana. Enjoy these variations and alignment cues! For more follow SpirituallyFitYoga.com.

  meelswa

  March 13, 2023

  health and wellness, Insight Timer, inspiration, online yoga, self-care, yoga, yoga alignment, yoga photography, yoga poses, yoga tutorial, Yoga video

  anjaneyasana, ashta crandrasana, crescent warrior, crescent warrior variations, hatha yoga, tips, vinyasa, yoga, yoga alignment, yoga teacher, yoga tip of the day, yoga tutorial, yogatips

• Online yoga & meditation classes with Amelia Andaleon on Insight Timer!

  

  Welcome Spiritual Warriors! For those of you who can’t practice with me in person, Insight Timer is an opportunity to practice with me from anywhere you are! I’m back to teaching weekly yoga live classes on the free Insight Timer app. Join on the app or via the insighttimer.com website. If you’re free join me!…

  meelswa

  March 3, 2023

  baptiste power yoga, free yoga, healing, health and wellness, Insight Timer, inspiration, meditation, mindfulness, mindset, online yoga, power yoga, reiki, self-care, set intentions, spirituality, spiritually fit yoga, vinyasa, yoga, yoga nidra

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• Week One #projectseemyface – 7 Tips to Create Content

  Want to overcome camera shyness? Gain camera confidence? Get comfortable talking to the camera? Follow along for tips and join #projectseemyface on instagram @spirituallyfityoga

  meelswa

  February 22, 2023

  #projectseemyface, mindfulness, mindset, online yoga, photography, spiritually fit yoga, yoga

  camera confidence, camera shyness, content creator, getting comfortable in front of the camera, instagram challenge, online business, overcoming camera shyness, the business of yoga, tips to create online content

• 15 minute Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan

  

  Yoga nidra is a technique in which you learn how to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an comfy chair with a cup of coffee but, this does not suffice as a scientific definition of relaxation. For absolute relaxation you…

  meelswa

  September 14, 2022

  health and wellness, meditation, mindfulness, mindset, online yoga, podcast, positive thinking, restorative yoga, self-care, set intentions, sleep, yin yoga, yoga, yoga nidra, Yoga video

  61 points of consciousness, amelia andaleon yoga instructor, body scan, complete relaxation, health and wellness, meditation, mindset, relax, relax body and mind, rest, rotation of consciousness, self-care, sleep aid, spiritually fit yoga, yoga, yoga nidra, yogic sleep

• Restorative Yin Flow – Take It Easy – Mercury Retrograde Is here!

  

  Mercury is the ruler of communication and sometimes when Mercury is in retrograde, communication, in person or electronic, can get a bit garbled. Right now the season of Mercury Retrograde is September 9 to October 1, 2022. You might want to take it easy, take a pause before making major decisions, cross your t’s and…

  meelswa

  September 13, 2022

  health and wellness, meditation, mindfulness, online yoga, podcast, restorative yoga, self-care, yin yoga, Yoga video

  amelia andaleon yoga instructor, health and wellness, meditation, mercury retrograde, relax, rest, restorative yoga, self care, spiritually fit yoga, yin yoga, yoga

• FREE online meditation & yoga class with me TUESDAY 330pm PST on Insight Timer

  

  🧘🏾📿Join me for this FREE 45 min online class on the Insight Timer app! Tuesdays 330pm PST. Follow Amelia Andaleon at insighttimer.com. See post for today’s affirmations, meditation & journal prompts. Namaste 🙏🏽

  meelswa

  August 20, 2022

  free yoga, health and wellness, Insight Timer, meditation, mindfulness, mindset, online yoga, set intentions, spirituality, spiritually fit yoga, yoga

  amelia andaleon yoga instructor, compassion, east bay, feed your soul, free yoga, healing, health and wellness, Insight Timer, inspiration, journal, journal prompts, let go of worry, meditation, mindfulness, online yoga, present moment, relax, self-care, spiritual fitness, spirituality, spiritually fit yoga, stress management, stress relief, vinyasa, vinyasa yoga, yoga, yoga retreat