Happy Spring Equinox! Plant Your Seeds of Intention.

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Spring Equinox, the perfect time to plant seeds of intention. I was blessed to gather in a group of powerful feminine energy yesterday and today, as I led my first hybrid in person and zoom retreat! We moved, breathed, released, set declarations and literally burned shit. After energetically weeding and pruning, we created a clear space to set our intentions and visualized our dreams manifested in the present moment.

Add in the collective energy of feminine power and calling in our ancestors…that’s a potent recipe for divine igniting of our intentions!

This hybrid women’s retreat was a manifestation of an intention I planted last year. To offer a retreat during Covid-times. Small social-distance gathering outdoors AND virtual zoom retreat. Never done it before, but, I’d offered several in person retreats and zoom workshops, and I teach hybrid outdoor/zoom classes on my deck. How much harder could a 5 hour retreat be?

  • Rain – Day One – it almost felt like summer here in the Bay Area but, on day one of my retreat…rain.
  • Jackhammer – Day Two – aaahh, sun came out, my yoga deck was gorgeous and ready for my goddesses. “thud thud thud thud thud!” On this Saturday, of all days, my neighbor was having their pool resurfaced and that jarring noise was going to happen ALL DAY!
  • Technology – And, managing various students new to zoom, attending to their audio and video questions.
  • Assistant – nope, didn’t have one. I had a recurring thought “Note to self: I don’t have to run this all by myself. It’s okay to ask for help.”

There “seemed” to be obstacles which could have swayed me to cancel and when I kept my sights on what is possible, my determination, resourcefulness, and dogged determination, stayed the course with a “the show must go on!” attitude. Was it harder to implement than expected? Oh, hell yes! And, my practice of equanimity on the mat, and asking for support, shifted my mindset from feeling impossible to possible. 🙏🏽🦋

Anything is possible with intention, focus, intuition and showing up as a badass goddess warrior! And, all these challenges just made me more resilient and confident in my ability to pivot and handling each curveball like a pro. Was it perfect? Maybe not and, it was amazing and my intentions were manifested! Did I offer a spring women’s yoga retreat? YES! Was it empowering, fun, abuzz with feminine power, and impactful? YES! Mission accomplished!! 🙏🏽💓💥

Oracle Cards from the Work Your Light deck by Rebecca Campbell.

These were the Oracle cards which we pulled this weekend. Powerful inquiry questions and Transmission message.

“Have you answered your deepest calling?”

“Where do you need to establish better boundaries?”

“What are you clinging on to?”

“Double mission: Channeling and uplifting humanity.”

I’d seen the first three inquiry questions before, and the Transmission card with the double mission, was new to me. It answered my question about being of service as a teacher and energy healer. Gave me goosebumps when I pulled the card.

“What is your mission in life? What if you plant your seeds of intention aligned with your higher purpose?”

Allowing time for self-inquiry and intention leaves me feeling grateful and blessed. 🙏🏽💓

🙏🏽 And, thanks to Praveena Chinthaluri for being our amazing guest Pilates goddess instructor and igniting our power center! We may be feeling our abs and asses on fire tomorrow!! 🤣💪🏾🔥

💞 When women gather together, powerful shit happens! #makeshithappen Let’s do it again soon!!!

🌸Happy Spring Equinox!🌸

Awaken Your Feminine Power – Spring Yoga Retreat March 19-20, 2021

(Looking for my class schedule? Click here)

Join me for this Women’s Spring Yoga Retreat to AWAKEN YOUR FEMININE POWER!

This virtual yoga retreat allows you to join in from the convenience of your home, or maybe a getaway to carve out more time for self-care! Book your spot here!

This 5 hour retreat is offered over TWO DAYS:

  • March 19th FRIDAY 6-8pm PST Welcome, Yin Yoga, Yoga Nidra, Reiki, Journaling
  • March 20th SATURDAY 9am-12pm PST Welcome back! Pilates, Inquiry, Vinyasa, Creativity Exercise, Blessing

Your Passionate, Awakened Yoga Instructors!

This yoga retreat will be led by me, Amelia Andaleon, Certified Baptiste Vinyasa instructor, Certified Yin Yoga Instructor, Reiki 2 Practitioner, Meditation and Yoga Nidra Teacher. More about me on my About page.

I’m excited to collaborate with my guest teacher, friend, and beautiful goddess, Praveena Chinthaluri, Certified Pilates Instructor, who will lead us through an empowering Pilates class!

About Praveena Chinathaluri: Praveena is very passionate and an avid practitioner of pilates and yoga. She is a certified 500 hour Comprehensive Pilates Instructor with Balanced Body.  She is also a registered 200 hr yoga alliance teacher, a certified Yoga Tune Up® Instructor and certified restorative yoga teacher. Her philosophy towards teaching pilates and yoga is to pay attention to alignment and form, technique and breath work that help students develop a deep understanding of their bodies and movement patterns. She believes in providing a safe space for students to explore and strengthen their mind and bodies. 

http://yogawithpraveena.com, Instagram: @yogaandpilateswithpraveena

Guest Teacher, Certified Pilates Instructor, Praveena Chinthaluri

Invest in yourself and your self-care!

One benefit of virtual yoga retreats is the affordability!

I believe in supporting and empowering ALL women. For those of you who can pay, yes, please pay. There is a power in energy exchanges and an increased accountability when you express your value and appreciation for something through payments. It enables me to provide my offerings and boosts my personal power when I receive your expressions of gratitude. Thank you!

AND…If finances seem challenging right now, PLEASE reach out to me and I will work with you. If you feel like you need this retreat right now, I want you to experience it. No judgment. No questions asked. I am here to empower you. Email me at amelia (at) spirituallyfityoga.com.

I am SO EXCITED to offer this women’s yoga retreat! This will be an amazing 5 hours for you dedicate time for self-care and energize what you wish to bring forth and manifest in your life! Blessings, Amelia Andaleon